Willow Tree Yoga

09/04/2026

🌿 STRONGER. STEADIER. MORE CONFIDENT!!

Ladies 45+ — want to build strength, improve balance and support your bone health as you age?

We're bringing something NEW to Willow Tree Yoga!
Meet Payal Sahni, PT, MPT, DPT, a physical therapist with 20+ years of orthopedic rehabilitation experience and special expertise in osteoporosis and bone health.

Payal is introducing a 4-week movement program specifically for women 45+, incorporating:
✨ Mat exercises
✨ Free weights
✨ Resistance bands
✨ Exercise balls
✨ Tai Chi
All designed to help you build strength, improve balance and move with greater confidence and safety.

COME MEET PAYAL!
Thursday, September 24 • 6:00 PM
Join us for an introductory talk & lesson and discover what the program is all about.

The 4-week program begins Thursday, October 1 at 6:00 PM.
4 weekly 1-hour sessions • $140 total
(The 4 week program is LIMITED TO 8 PARTICIPANTS)

👉 Learn more about Payal: [https://www.willowtreeyoga.net/meet-payal]
👉 Reserve your spot: [https://www.willowtreeyoga.net/booking-calendar/free-intro-talk-lesson?referral=service_list_widget]

Your strongest years aren't necessarily behind you. Let's keep building. 💚

02/17/2026

https://mailchi.mp/acd7cc4a88c7/in-a-world-that-keeps-asking-us-to-move-faster

do more, and sit longer, our bodies quietly tighten and our minds grow busy. Our weekly Chair Seated Stretch class is an invitation to slow down, breathe deeply, and give your whole body the care and attention it deserves.

12/21/2025

Wishing you inner peace🙏💖💖🙏🧘🏻‍♀️🧘‍♂️

11/03/2025

https://mailchi.mp/30d092c23492/november-at-willow-tree-yoga

10/08/2025

https://mailchi.mp/a6102c5ac9a7/october-at-willow-tree-yoga

09/16/2025

🌿 September Updates! - https://mailchi.mp/3ef650eb4075/september-calendar-for-willow-tree-yoga-6423984

09/02/2025

https://mailchi.mp/2c9a440c5f0f/september-calendar-for-willow-tree-yoga

08/02/2025

August at Willow Tree Yoga🌿 - https://mailchi.mp/8d0f24cdb863/august-at-willow-tree-yoga

07/01/2025

Untitled - https://mailchi.mp/ab719769f286/new-for-july

05/31/2025

☀️ JUNE at Willow Tree Yoga -

is a low-impact yoga style that focuses on slow, mindful movements, at a slower pace, allowing more time to transition between poses and deepen stretches. Accessible to all levels, including beginners and those with injuries, it emphasizes relaxation, stress reduction, and improving flexibility and....