CrossFit Iron&Ash

07/31/2026

🚨 Workout #2 is HERE! 🚨

Alright everyone, it’s time to release the second workout of the competition!

You Go, I Go
8-Minute AMRAP

• 5 Thrusters
• 5 Bar-Facing Burpees
• 5 Box Jump Overs (Scaled Will be step overs)

Weights

Scaled
Men – 75 lb
Women – 55 lb
Co-Ed Team – 55/75 lb

Intermediate
Men – 95 lb
Women – 65 lb
Co-Ed Team – 65/95 lb

RX
Men – 115 lb
Women – 80lb
Co-Ed Team – 80/115 lb

This one is fast, gritty, and all about teamwork. Push the pace, communicate with your partner, and see how many rounds you can put together in 8 minutes.

Who’s ready? 🔥

07/31/2026

Yesterday was this sweet woman’s birthday! Everyone help us wish Jessica Smith the happiest birthday! We are so thankful to have you as part of the Iron & Ash family. We hope your day was filled with love, laughter, and all the happiness you deserve. Here’s to another year of getting stronger inside and outside the gym. Happy Birthday!

Also she loves cake any kind of cake.

07/29/2026

Looking for a gym that’s more than just a workout?

At CrossFit Iron & Ash, every class is led by experienced coaches who are passionate about helping you succeed whether it’s your very first workout or you’ve been training for years. We meet you where you are, coach every movement, and create an environment where everyone feels encouraged, supported, and challenged.

Our gym is built on faith, fitness, and community. You’ll never have to wonder if you’re doing it alone because the people beside you will be cheering you on every step of the way.

Our Class Schedule:

Monday–Friday
• 5:00 AM
• 6:00 AM
• 8:30 AM
• 4:00 PM
• 5:00 PM
• 6:00 PM

Monday, Wednesday & Friday
• 12:00 PM

Women’s Only Classes
• Monday, Tuesday, Thursday & Friday – 6:00 PM

SWEAT Classes
• Wednesday – 6:00 PM
• Sunday – 3:00 PM

No matter your age, fitness level, or experience, there’s a place for you here. Come experience the difference that knowledgeable coaching and an incredible community can make.

Message Lacey, Lucius, or our page with any questions. We’d love to welcome you to the Iron & Ash family!

07/28/2026

The strongest athlete in the room was once the person wondering if they could even finish the warm-up. The coach leading class was once nervous to walk through the doors. Every person you admire started exactly where you are at the beginning.

Five years ago, I had never touched a barbell in my life. I didn’t know the movements, I wasn’t confident, and I definitely didn’t think fitness would become such a huge part of my life.

I actually started my own journey with a free week, just like the one I’m offering you now. I remember wondering if I was good enough, if I’d fit in, and if I could really do it. Looking back, saying “yes” to that free week was one of the best decisions I’ve ever made.

I took a chance on myself.

I kept showing up, even on the days I felt discouraged. I celebrated the small victories, learned from my setbacks, and trusted that every workout was making me stronger, even when I couldn’t see it.

Fast forward five years, and I’m now a CrossFit Level 2 Trainer and the co-owner of CrossFit Iron & Ash.

Not because I was the strongest.
Not because I was the most talented.
Not because everything came naturally.

But because I refused to let being a beginner stop me from becoming who I was capable of becoming.

That’s exactly why we’re so passionate about helping people take that first step.

You don’t have to get in shape before you join.
You don’t have to know every movement.
You don’t have to be confident.

You just have to be willing to start.

At CrossFit Iron & Ash, we’ll meet you exactly where you are. We’ll teach you, encourage you, celebrate your victories, and remind you that every single person in our gym was once the “new person.”

One day, you’ll look back and realize the workout that once scared you has become your favorite. The things you thought were impossible have become your normal. And you’ll be thankful you didn’t let fear make your decision for you.

If you’ve been thinking about trying CrossFit, this is your sign.

August 3rd–7th, we’re inviting all first-time visitors to experience CrossFit Iron & Ash completely FREE. This week is for new members only, and there’s absolutely no pressure just an opportunity to see what our community is all about.

Come meet our coaches, try a class, and discover that you’re capable of far more than you think.

Your journey doesn’t have to wait another month or another year.

It can start with one free class/ week just like mine did.

We can’t wait to meet you at CrossFit Iron & Ash. Your first step could be the one that changes everything.

Monday–Friday:
5:00 AM, 6:00 AM, 8:30 AM, 4:00 PM, 5:00 PM, 6:00 PM
Monday, Wednesday & Friday:
12:00 PM (Midday Class)
Saturday
Open Gym
Sunday:
3:00 PM ( sweat )

Women’s only is Monday,Tuesday Thursday and Friday 6pm

Wednesday 6pm is sweat.

07/25/2026

We are beyond excited to kick off our very first Weekly Challenge this Monday!

Here’s how it works:
• Complete each day’s challenge for all 4 weeks of the month to earn an entry into a drawing for an awesome CrossFit Iron & Ash shirt.
• Your name, time, or reps (depending on the challenge) will be posted on the whiteboard each week so we can track progress, celebrate effort, and cheer each other on.
• Every movement can be modified and is for EVERYONE, regardless of fitness level. Just show up and give your best!

Week 1: Burpee Challenge

Day 1: 25 Burpees (for time)
Day 2: 50 Burpees (for time)
Day 3: 75 Burpees (for time)
Day 4: 100 Burpees (for time)
Day 5: 25 Burpee Box Jump Overs (for time)
Day 6: 50 Burpee Pull-Ups (for time)
Day 7: 75 Bar-Facing Burpees (for time)

Remember the goal isn’t to be the fastest. It’s to show up, stay consistent, push your limits, and grow together as a community.

A brand new Weekly Challenge drops every Sunday, so once you finish this one, get ready to jump into the next!

We can’t wait to see the energy, effort, and support you bring each week. Let’s do this together! 💪

-Lucius & Lacey

07/21/2026

It's Testimonial Tuesday at Iron & Ash!
Every single week, we get to highlight one of our amazing members real people, real results, and real change.
Because behind every barbell lifted, every burpee fought through, and every small win stacked on another, there's a story that deserves to be celebrated.
And today we're celebrating Carla Bennett

Thank you Iron and Ash for changing my life and making me a stronger/better person not just physically but mentally as a 44 year old mother with 3 daughters who has always been the giver Iron and Ash has gave me more confidence and the strength to grow and become the best person I have ever been. Thank you Lacey Taylor for your friendship, support and most of all your time, I love you and I know you have a lot on your plate but still make time for all your members, you make each and everyone of us feel love and let us know that we can do anything we set our minds to!! If your not a member of Iron and Ash I will tell you that your missing out on so much and encourage you to come and experience the best thing that you can do for yourself, a place where strong women and men lift each other up everyday 💪❤️

07/19/2026

Join us this Sunday at CrossFit Iron & Ash for our FREE Community Partner Workout!

No membership? No problem. This workout is completely free and open to everyone in our community. Whether it’s your first workout or you’ve been training for years, we’d love to have you join us.

You’ll be partnered with someone for a fun workout and coached every step of the way by an experienced CrossFit coach. We’ll help you with the movements, encourage you throughout the workout, and make sure you have a great experience in a welcoming, supportive environment.

Bring a friend, bring your family, or come meet some new people. This is a great opportunity to move your body, challenge yourself, and experience what the Iron & Ash community is all about.

Sunday • FREE for the Community
Partner Workout
Coached by an Experienced CrossFit Coach

Come see why we’re more than a gymwe’re a family. We can’t wait to meet you!

07/17/2026

Member Spotlight

Today’s Member Spotlight goes to Anita Taylor

Anita started her journey with us in our Foundations class, and watching her grow has been incredible. She came in ready to learn, put in the work, and trust the process and it shows every time she walks through our doors.

She continues to get stronger, more confident, and more consistent with every workout. What we’re most proud of isn’t just the progress she’s making physically, but the commitment and determination she brings every single day. She never gives up, and that attitude is exactly what leads to lasting results.

Anita, we are so proud of how far you’ve come, and we know this is only the beginning. Thank you for trusting us to be part of your journey. Keep showing up, keep believing in yourself, and keep doing what you’re doing because you’re doing amazing!

Help us congratulate Anita in the comments! We can’t wait to see what she accomplishes next. 🖤🔥

07/15/2026

Due to the men’s RX and the feedback the weight has now been increased please review.

Workout Announcement

The Reaping

Two part workout

This event is designed to test both speed and strength. Teams will need to work together to earn the fastest possible tiebreak before tackling a six-minute clean ladder where strategy can make all the difference.

Part A
Row for Calories
4-Minute Time Cap

The row may be completed by one athlete or split between teammates however you choose.

Calories

Women
• Scaled: 40
• Intermediate: 50
• RX: 60

Men
• Scaled: 50
• Intermediate: 60
• RX: 70

Mixed Teams
• Scaled: 45
• Intermediate: 55
• RX: 65

Your finish time on the row will be your tiebreak.

Part B
EMOM 6 – Clean Ladder

Using one barbell, both athletes will lift during the same 60-second window each minute. Athletes are responsible for changing their own weights before the next round begins.

Rounds 1–3
Complete the prescribed cleans at the designated weight for your division.

Rounds 4–6
Choose your own weight each round. The weight must increase every round.

Power cleans or squat cleans are both permitted. Every rep must finish with full control and the athlete standing completely upright.

If an athlete fails to complete the required reps within the minute, that athlete is eliminated from the ladder and cannot continue. Their teammate may continue through the remaining rounds if able.

Scoring

Your team’s score is the combined total weight of every successful clean completed by both athletes throughout all six rounds.

Prescribed Weights

Men

Scaled
135• 155 • 165

Intermediate
165• 175 •195

RX
210 • 230 • 250

Women

Scaled
55 • 75 • 95

Intermediate
105 • 125 • 145

RX
145• 165• 175

Mixed Teams

Scaled
105/55 • 125/75 • 145/95

Intermediate
125/105 • 145/125 • 165/145

RX
210/140 • 230/160 • 250/170

Will you play it safe and survive the ladder, or gamble on heavier weights for a shot at the top of the leaderboard?

https://competitioncorner.net/events/21797/details