Aldridge Karate Institute

Aldridge Karate Institute The Aldridge Karate Institute, Inc. is a school of Traditional Okinawan Martial Arts with an emphasis on personal defense training.

Training sessions include grappling, weapons and the basics in Traditional Chinese Medical Theory. is a school of traditional Okinawan martial arts with an emphasis on personal defense training. Training sessions include grappling, weapons and the basics Traditional Chinese Medical Theory. We train the student to utilize the body as an integrated unit to provide a reliable personal defense system

for both large and small individuals. In the beginner's sessions the student will concentrate on conditioning and repetition of basic technique. At this stage the student will learn proper execution of exercises as well as falling and rolling techniques. As the student progresses, grappling and striking techniques are introduced in the form of paired self defense routines. Preliminary study of the theories of Traditional Chinese Medicine prepares the student for the advanced stages of training including kata bunkai(analysis of the kata for self defense applications)

In the advanced ranks the student is introduced to the use of Okinawan weapons such as the Bo,Nunchaku and Sai. During this stage of training the student is introduced to Seifukujitsu(adjustment and restoration techniques) the healing side of the art. During this time the student will work in increasing depth with vital point techniques (Kyusho jitsu) and grappling techniques(tuite). Our school is among the oldest schools in central Virginia. We incorporated in December of 1985. This year we are celebrating 30 years in business. Our instructors have over 100 years of combined martial arts training.

Congratulations to Tom Widdows on receiving his 8th Dan in Okinawan Kempo!
10/04/2025

Congratulations to Tom Widdows on receiving his 8th Dan in Okinawan Kempo!

09/07/2025

🥋 A new month of Youth and Adult Karate starts today! Why not 'kick' off a fun new activity the whole family can enjoy! Learn more or sign up at https://ow.ly/SuRG50WQy2M.

09/07/2025
09/07/2025
Three weeks away!Be sure to pre-register!
08/28/2025

Three weeks away!
Be sure to pre-register!


LIVE Training Alert: Isshinryu Karate Jutsu: Naihanchi Kata - King George

https://events.dragonsociety.com/?post_type=event& #038;p=2989

Isshinryu Kata Naihanchi Bunkai Seminar: Unlock the Hidden Techniques

Join us for an immersive seminar designed to unlock the practical applications (bunkai) of the Isshinryu Karate kata (form). Whether you're a seasoned martial artist or new to the world of karate, this seminar offers a unique opportunity to explore the deeper, functional techniques embedded within the kata.

What You’ll Learn:

Detailed step-by-step breakdowns of the kata movements.
Practical bunkai (applications), showing how each move can be applied in real-world self-defense situations.
Techniques that emphasize timing, distance, and proper body mechanics for effective application.
Applications of Pressure Points to make the techniques more effective.
Applications of "Players to the Game" to increase effectiveness with less effort.

No Previous Knowledge Required: You don’t have to be an Isshinryu practitioner, nor do you need to have studied the kata before! This seminar is open to all martial artists, regardless of style. The bunkai taught is universal in its application, making it beneficial for practitioners of all disciplines, from traditional karate to modern self-defense systems.

Whether you’re looking to deepen your understanding of kata or expand your martial arts skillset, this seminar will give you the tools to make your training more effective and relevant.

What to Expect:

A welcoming, inclusive environment where beginners and advanced practitioners can learn side-by-side.
Personal guidance from experienced instructors.
Practical drills to develop and internalize the bunkai.

Join us and discover how the kata’s movements can enhance your martial arts journey, no matter your background!

Address

490 Albano Road
Barboursville, VA
22923

Opening Hours

Tuesday 9am - 5pm
6pm - 9pm
Thursday 9am - 5pm
6pm - 9pm
Saturday 10am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Aldridge Karate Institute posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Aldridge Karate Institute:

Shortcuts

Share

Category