CPAC Performance Center

CPAC Performance Center Strength & Conditioning training facility in Northern Chicagoland • Sports Performance & Fitness ?

“I’ve been working with Corbin for a couple years now, and he has helped me a lot with improving myself on and off the c...
07/27/2023

“I’ve been working with Corbin for a couple years now, and he has helped me a lot with improving myself on and off the court. He’s been back from injury for a couple of months or so now, and the progress I have made so quickly is amazing. He really makes sure each program is focused on me and my goals and how I can achieve them, and we’re working hard every day. 💪 Corbin is genuinely one of the best and smartest trainers I’ve ever met.” ~Kaya Rand

For more information about CPAC Fitness and Personal Training, visit https://cpacweb.com/strength-conditioning/.

✨COACH APPRECIATION POST: CPAC Performance Center Coaches Brett and Jared✨“The Adult Athlete is a small group strength a...
04/07/2023

✨COACH APPRECIATION POST: CPAC Performance Center Coaches Brett and Jared✨

“The Adult Athlete is a small group strength and conditioning class to help us get stronger and prevent injuries. Thank you to Jared and Brett for encouraging us, for pushing us and for making working out fun!” -The Willett Family

We love our ! 💪🏋️‍♀️🎾

For more information about CPAC Fitness classes, visit https://cpacweb.com/strength-conditioning/.

✨CPAC Family Spotlight: Coach Gail Thomas would like to recognize her Most Driven Client of the Year, Holly Fisher.✨Coac...
01/19/2023

✨CPAC Family Spotlight: Coach Gail Thomas would like to recognize her Most Driven Client of the Year, Holly Fisher.✨

Coach Gail says, “Holly has impressed everyone in the Performance Center with her exceptional drive, even when hit with setbacks! Never less than 100% from her. This athlete is back in business and I love it!”

Way to go, Holly! Keep it up in 2023. We are so proud to have you as part of our ! 💪🎾

✨COACH APPRECIATION POST: CPAC Performance Center’s Brett Robinson✨“Coach Brett is an awesome fitness coach! He has made...
01/18/2023

✨COACH APPRECIATION POST: CPAC Performance Center’s Brett Robinson✨

“Coach Brett is an awesome fitness coach! He has made me so much stronger and I’m so happy he is working with me.” -Andrew Cohen

We love our ! 💪🎾

For more information about Personal Training, Strength & Conditioning opportunities at CPAC, contact [email protected] or visit https://cpacweb.com/strength-conditioning/.

✨CPAC Family Spotlight: CPAC Performance Center Coach Jared Cruz would like to recognize one of his MVP Athletes of the ...
01/02/2023

✨CPAC Family Spotlight: CPAC Performance Center Coach Jared Cruz would like to recognize one of his MVP Athletes of the year, Lily Revak.✨

Coach Jared says, “Lily Revak is one of our MVPs at CPAC! She practices tennis daily and makes sure to work out twice a week to help elevate her performance. Her hard work and dedication have helped her improve in the gym and off the court, to be one of the most competitive players at the club!”

Way to go, Lily! Keep it up in 2023. We are so proud to have you as part of our ! 💪🎾

✨CPAC Family Spotlight: Performance Center Coach Nick Santelli would like to recognize his Hardest Working Athlete of 20...
12/30/2022

✨CPAC Family Spotlight: Performance Center Coach Nick Santelli would like to recognize his Hardest Working Athlete of 2022, Sarah Wang.✨

Coach Nick says, “This year Sarah has put some impressive time in the gym, working on her strength, control and power to bring her game to the next level. Sarah is a great athlete and a very modest person, so I’d like to highlight that this year she won the State Championship for Women’s Singles Tennis, and her second State Championship in just two years, back to back! I’m very proud to have Sarah on my team and want to send her some good luck for her upcoming tournaments.”

Way to go, Sarah! Keep it up in 2023. We are so proud to have you as part of our ! 💪🎾

✨CPAC Family Spotlight: Performance Center Coach Brett Robinson would like to recognize his Most Dedicated Athlete of 20...
12/30/2022

✨CPAC Family Spotlight: Performance Center Coach Brett Robinson would like to recognize his Most Dedicated Athlete of 2022, Valentina Bellagamba.✨

Coach Brett says, “Valentina has been training consistently, and she rarely misses a session. She even trained at 5:45am two times per week when she was in season. She recently hit a personal record on deadlift, at 256 pounds.”

Way to go, Valentina! Keep it up in 2023. We are so proud to have you as part of our ! 💪🎾

Jump start your health goals for 2023 with CPAC’s new 2x4 Personal Training Program! 💪When it comes to Health & Wellness...
12/06/2022

Jump start your health goals for 2023 with CPAC’s new 2x4 Personal Training Program! 💪

When it comes to Health & Wellness, Consistency means Results. 2 sessions per week for 4 weeks = consistency; therefore, our 2x4 Program can help you achieve the results you seek!

Call us today at 847.948.5330 or email [email protected] for more information, or to claim one of our limited spots at an introductory rate that will save you almost $300 off regular pricing! Offer expires 12.31.22.

Happy November, CPAC Family! With two months left of the year, it’s not too late to become a “healthier you” in ‘22. 💪 W...
11/02/2022

Happy November, CPAC Family! With two months left of the year, it’s not too late to become a “healthier you” in ‘22. 💪

Who caught CPAC Performance Center Fitness Director Coach Corbin Gaines on the cover of Deerfield Neighbors back in January? 🙌

👉 To learn more about CPAC fitness, visit https://cpacweb.com/fitness-classes/, or contact [email protected].

09/30/2022

🤷🏽 But what IS the Proteus Performance Assessment, and how can it help me?

👉 Over the last few weeks we watched our coaches test their power and compete against each other to determine who has the greatest strength to weight ratio (congratulations for being a beast, Coach José!).

💪 Now it’s your turn…

👉 Talk to our front desk, or contact Coach Corbin at [email protected], to set up your own Proteus Power Test with one of our strength and conditioning coaches!

Proteus Motion

09/28/2022

Tournament Training fitness warm up in the Performance Center with Coach Stephen 💪

Address

2223 Half Day Road
Bannockburn, IL
60015

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

(847) 948-5330

Alerts

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