BCF Crossfit

BCF Crossfit BCF Crossfit Not only are we looking to assist you in reaching your individual needs but we are here to assist families. This is not a job, it is our lifestyle.
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Our background of health and fitness, the ever-growing population of obesity, our children, and our community inspire and drive our passion to teach others what it means to be fit. We pride ourselves in structuring our classes to each individual’s needs and by providing the resources for each member to reach their fitness goal(s). By providing family classes to insure your family will learn, grow,

and reach elite fitness. Banks Country Fitness represents your gym, coaches, and support group. Whether you choose to receive personal training from us or become a member of our group classes, you will receive a great deal of individual instruction. Unlike other training services, our goal is to make you as self sufficient and knowledgeable as possible. Our members fall in love with the support and challenge that our classes offer. Our unique setting is much more like a group of friends than a business. Banks Country Fitness is a lively, fun, and challenging atmosphere that forges elite fitness. No longer will you have to force yourself through the same tedious workouts that you have done repeatedly on the same day of the week for who knows how long. Our gym members are extended members of our family. We are as passionate about you reaching elite fitness as we are our own kids! The Banks Country Fitness family has grown to expect personal attention, intense and effective workouts, nutritional coaching, support from us and our members, fat/weight loss, increase in lean muscle mass, and most importantly RESULTS. Finally, we love what we do, thus we live fitness each and every day. We practice what we preach! So you can feel comfortable knowing that we have real life experience in applying the methods we teach.

11/06/2025

Keep showing up day in and day out. Someday you’ll wonder how you ever lived without it 💪🏼

END OF YEAR DOUBLE UP DEAL: Two Members. One Price. Double the Motivation.Grab your gym buddy and double up this month! ...
10/27/2025

END OF YEAR DOUBLE UP DEAL: Two Members. One Price. Double the Motivation.

Grab your gym buddy and double up this month! 🙌 For a limited time, you can pick up our $99 Introductory Month and share it with a friend!

Bring your bestie, spouse, teammate, mom, neighbor — whoever keeps you moving.

Offer good through the end of December! Contact us to redeem!

www.bankscountryfitness.com

Fall season’s over — but the gains don’t stop here! Say no to video games, say YES to fitness.Our Teen Strength & Condit...
10/24/2025

Fall season’s over — but the gains don’t stop here!

Say no to video games, say YES to fitness.

Our Teen Strength & Conditioning Program keeps athletes training year-round!

🗓️ Mon/Wed/Thurs | 7:30–8:30 PM
💲$99/month — no long-term commitment

🔗 https://www.bankscountryfitness.com/teens

🧠 Mental health affects every one of us — in and out of the gym.We’re proud to host Mentally Shredded Live: RX | Stories...
10/22/2025

🧠 Mental health affects every one of us — in and out of the gym.

We’re proud to host Mentally Shredded Live: RX | Stories of Triumph right here at The Farm on Saturday, November 15th — a full-day community event focused on movement, connection, and conversations that matter.

This special event was brought to life by our very own Coach Shannon, who has worked hard to bring the Mentally Shredded Foundation to western Washington County for a day of shared stories, strength, and resilience. 💪

Join us as we move together, learn together, and remind one another that it’s okay not to be okay — and that none of us are alone.

📍 The Farm – Banks Country Fitness
🗓 Saturday, November 15th | 9am–5pm

🎟 Register: mentallyshredded.org/upcoming-events

Free with code BCF100 (donations appreciated)

Not sure what to expect at The Farm?Think less “intimidating gym,” more “neighbors getting stronger together.”Come see w...
10/15/2025

Not sure what to expect at The Farm?

Think less “intimidating gym,” more “neighbors getting stronger together.”

Come see what makes this place different — 1 WEEK FREE.

Individually, we can’t always make a big difference, but when we come together we can move mountains. Today, our little ...
10/13/2025

Individually, we can’t always make a big difference, but when we come together we can move mountains. Today, our little community had the honor of presenting Coach Heather with the funds we raised from this year’s Backyard Brawl: HeatheROX - a Hyrox inspired event. Our generous members and sponsors raised $8,000 to support Heather and her family through her fight with cancer.

Heather, your Farm family is behind you through the highest of highs, the lowest of lows, and everything in between.

It’s National Coaches Day! Today we celebrate everyone who wears the title of Coach here on The Farm  💪If one of our coa...
10/07/2025

It’s National Coaches Day! Today we celebrate everyone who wears the title of Coach here on The Farm 💪

If one of our coaches has pushed you, supported you, or believed in you — let them know today. A few words of appreciation mean more than you know.

As we head into a new week I am filled with pride and appreciation for where The Farm started in 2012 to where it’s at n...
10/06/2025

As we head into a new week I am filled with pride and appreciation for where The Farm started in 2012 to where it’s at now in 2025! The fact that we have an umbrella big enough where we can have athletes from IA out there competing and doing what they love while simultaneously having so many BCF people crushing the brawl for an amazing cause is truly special!

Hats off to all The Farm Athletes that celebrated their health and fitness this weekend! It was an absolute joy to watch and be a part of🍻💪🏼

~Exline

Momentum begins the moment you show up. See you tomorrow 💪
09/28/2025

Momentum begins the moment you show up. See you tomorrow 💪

Forget what you’ve heard about aging. Strength doesn’t come with an expiration date. Turning 79 next month?? Somebody ch...
09/26/2025

Forget what you’ve heard about aging. Strength doesn’t come with an expiration date. Turning 79 next month?? Somebody check his birth certificate.

Address

41745 NW Wilkesboro Road
Banks, OR
97106

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 9am - 10am

Telephone

(971) 295-7511

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Our Story

Our background of health and fitness, the ever-growing population of obesity, our children, and our community inspire and drive our passion to teach others what it means to be fit. We pride ourselves in structuring our classes to each individual’s needs and by providing the resources for each member to reach their fitness goal(s). Not only are we looking to assist you in reaching your individual needs but we are here to assist families. By providing family classes to insure your family will learn, grow, and reach elite fitness. BCF CrossFit represents your gym, coaches, and support group. Whether you choose to receive personal training from us or become a member of our group classes, you will receive a great deal of individual instruction. Unlike other training services, our goal is to make you as self sufficient and knowledgeable as possible. Our members fall in love with the support and challenge that our classes offer. Our unique setting is much more like a group of friends than a business. BCF CrossFit is a lively, fun, and challenging atmosphere that forges elite fitness. No longer will you have to force yourself through the same tedious workouts that you have done repeatedly on the same day of the week for who knows how long. Our gym members are extended members of our family. We are as passionate about you reaching elite fitness as we are our own kids! The BCF CrossFit family has grown to expect personal attention, intense and effective workouts, nutritional coaching, support from us and our members, fat/weight loss, increase in lean muscle mass, and most importantly RESULTS. Finally, we love what we do, thus we live fitness each and every day. This is not a job, it is our lifestyle. We practice what we preach! So you can feel comfortable knowing that we have real life experience in applying the methods we teach.