TRI Fitness Training

TRI Fitness Training A TRX Certified Trainer . TRX Certified Coach: the only certification offered by TRX. Les Mills GRIT Coach
30 min High Intensity Small Group Workout.

Other Qualifications include:

TRX QUALIFICATIONS
STC: TRX® Suspension Training® Course
Introductory 8-hour course teaches the fundamentals of Suspension Training and how to incorporate them into your personal training practice. SMTC: TRX® Sports Medicine Suspension Training® Course
This course teaches participants how to incorporate TRX® Suspension Training® bodyweight exercise as part of individ

ualized or group therapy, post-rehabilitation, prevention, and fitness programs. ForceLevel2: TRX FORCE® Trainer Course
This eight-hour course gives attendees the knowledge and skills to lead unit PT using the TRX FORCE Tactical Conditioning Program and the TRX Suspension Trainer. RTC: TRX® Rip® Training Course
This eight-hour course teaches Rip Training fundamentals and beyond. TRX Team Level 2
This eight-hour course teaches the fundamentals of leading a small group through a full body workout using the TRX Suspension Trainer. Three different workouts Cardio, Plyo, and Strength.

Four years has gone by in a flash. Looking forward to many more!
11/08/2025

Four years has gone by in a flash. Looking forward to many more!

Welcome to Tri Fitness my pretties!
02/27/2024

Welcome to Tri Fitness my pretties!

Two years ago we had our first sessions in our new studio! Thank you to our clients, friends, and family for your suppor...
11/08/2023

Two years ago we had our first sessions in our new studio! Thank you to our clients, friends, and family for your support.

OPEN HEX RACKABLE TRAP BAR New equipment for the studio. More ways to deadlift, lunge and step up.
07/04/2023

OPEN HEX RACKABLE TRAP BAR New equipment for the studio. More ways to deadlift, lunge and step up.

12/25/2022
Great run with Tyler. Catching up. So proud of him!
11/11/2022

Great run with Tyler. Catching up. So proud of him!

Great crisp run in the city forest. Do what makes you happy! Only good things can come from that.
11/09/2022

Great crisp run in the city forest. Do what makes you happy! Only good things can come from that.

Not quite our one year anniversary yet but it’s been a wild ride so far!
09/30/2022

Not quite our one year anniversary yet but it’s been a wild ride so far!

07/19/2022

In 2020 I bought my first jump rope. I wanted to learn to skip rope more efficiently and incorporate it into my workouts. Some days it was a struggle to get the timing and foot patterns correct. Now I try to include it in all my workouts. If you ever wanted to learn to jump rope me send me a message and we can start your journey.

Address

175 Exchange Street
Bangor, ME
04401

Telephone

2076594259

Website

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