GrIt Fitness- Group Individualized Training

12/14/2022

12/07/2022

4:30 Cardio/Core tonight and Stretch class after at 5!

07/26/2018

Tip of the day.

09/26/2017

I know a lot of ladies that could wear this bracelet!! Maybe we should get one cause we kick ass all day long!

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06/08/2016

I'm going to change to summer hours for small-group fitness on June 22nd. Mondays and Wednesdays - arrive to start anytime between 6 - 7:15 am. The personalized workout takes about 50 minutes, then you will be done for the day!

03/15/2016

Summer is coming, summer is coming!! Warm weather is headed our way. Give me the next three months at LA Training and you will see a slimmer and more toned body in time for summer. It's personal training in a small group, just women. There are optional weekly weigh-ins to keep you on track, monthly measurements and a friendly, supportive group. The training is fun, very affordable and designed just for you. We meet 2x weekly - Mondays and Wednesdays at L.A. Training in downtown Bangor. . Just message me with any questions you have. First two weeks are free.

12/15/2015

There is no diet that can compete with a healthy lifestyle. 🍎💪🌿 :))

12/05/2015

Strength training is a necessary component of a well-rounded exercise program. For some, however, strutting into the weight room can be a little intimidating. The good news is there are many options

10/14/2015