Lona Jean

Check out my page for weekly health and fitness tips, positive inspiration, and more! Interested in a fitness and/or health coach? Send an inquiry!

I’m Lona Sargent! I’m a certified personal trainer, soon to be certified health coach, former collegiate athlete, and NPC Bikini Competitor. I dedicate my life to helping people break through their limits and boundaries and discover how to sustainably live a healthy and happy life! I believe balance is key to a healthy mind and body, and through hard work and dedication you can finally show up to your life. Enjoy my page and if you have any questions/comments, don’t hesitate to throw em’ at me!!

01/20/2025

Sebastian Michael Kroll, born at 5:27pm on January 19th, 2025 / 19 inches, 8lbs.
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Had the most profound birthing experience at .7birthcenter 🙏🏼 Highly recommend the midwife staff at this facility- they helped make the entire pregnancy & labor so special and memorable.
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God bless every mother, father, and parent out there.
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We are so in love 🥹

01/13/2025

& just like that, life became a whole lot sweeter 🩵🙏🏼 . 9 months down, baby. Can’t wait to meet the little one so soon🤍

07/23/2024

9 months preparing to fall in love for a lifetime 🩵

03/08/2024

Wisdom is knowing I am nothing. Love is knowing I am everything. And between the two; my life moves. ✨🧘🏼‍♀️

11/15/2023

“The more light you allow within you, the brighter the world you live in will be.” ✨💫

10/26/2023

Love is all you need ♥️
Got to play Cupid at our speed dating event last night! Thanks to everyone coming out ♥️ these events just keep getting better and better. 🫶🏼

10/23/2023

“The approval you’re really looking for is your own.”✨

10/09/2023

What you think, you become 👁️
If you knew your thoughts created your reality- would you choose to keep having the thoughts you’re having, or would you change them? It’s important to remember that you are the one responsible for your life, no one else. Be the creator, not the victim.

10/03/2023

My destination is no longer a place, rather a new way of seeing

09/28/2023

Let it all go. See what stays. ✨

09/21/2023

“Needing nothing attracts everything.” 🤍 This is the theme of my life right now. So powerful and so true.

09/05/2023

Once you need less, you will have more. ✨

Address

214 Hammond St
Bangor, ME
04401

Website

http://www.lonajean.com/

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