Coach Ruzzo LLC

08/11/2026

Limp Noodle Arm Update 💪🏻➡️🍜

I saw the orthopedic specialist yesterday, and unfortunately, as suspected, it looks like the long head of the biceps tendon in my right arm is officially a goner. 🫤

The good news? 🙌🏻 Since this appears to be a relatively common injury in active adults, surgery is not recommended in my case.

To be completely honest, their recommendation was basically… “Let it do its thing and wait it out.” 🤔

I’m not quite ready to accept the “just wait” part, though. I’ll be looking into Physical Therapy so I can be proactive about getting strength, function, and mobility back as I heal.

For those wondering what exactly is going on:
The long head of my biceps has lost its anchor at the shoulder. The tendon has retracted, and the hope is that it will eventually scar into place and become functional enough to compensate.
For now, though, that biceps is basically just floating around doing its best, and my right arm is noticeably weaker because of it. 💀

The important part for my clients: sessions are NOT being canceled.

We’ll continue training as scheduled. There will just be some modifications to spotting and demonstrations on my end while I work around the injury.

And if I demonstrate an exercise with one arm, please listen to the words coming out of my mouth, I probably still want you doing it with both arms. 😉😂

Thank you to everyone who has reached out, checked in, and asked how I’m doing. And especially thank you to my clients for being understanding as I make some temporary adjustments.

Hopefully, with some patience, some PT, and a little hard work, I’ll have this thing functioning a whole lot better over the next couple of months.

Until then… Coach Ruzzo is still open for business and accepting new clients for the “Holiday Rush”… yeap, sadly, winter is coming 💪🏻😎

— Coach Ruzzo LLC

08/01/2026

Quick update for everyone:

Unfortunately, I’m about 90% sure I’ve ruptured my biceps tendon at the shoulder. Right now I’m just waiting to get in with an orthopedic specialist to confirm exactly what’s going on and determine the next steps.

As of now, all sessions WILL continue as scheduled. The only adjustment will be that my spotting will be minimal for the time being. That may mean we’ll keep some lifts a little lighter or stick to loads that can be safely handled by the client without requiring much assistance from me.

As soon as I have more information from the orthopedic appointment, I’ll update everyone on the diagnosis, treatment plan, and whether it will affect sessions moving forward.

Thank you all for your patience, support, and understanding. I appreciate every one of you, and I’m looking forward to getting some answers and getting back to doing what I love.

– Coach Ruzzo

08/01/2026

Every time I create one of these challenges, people say the same thing:

“Why would I sign up, if I can’t win?, I can barely do 5 push ups”

Truth is… “winning” is the least important part.

Yes, there’s a winner. Yes, someone gets the bragging rights and a custom embroidered Coach Ruzzo LLC hoodie.

But if you signed up, showed up, and did even one push-up every day for 14 days, you didn’t lose. You WON.

You built a habit.
You proved to yourself you could stay consistent.
And consistency will always beat motivation in the long run.

A huge congratulations to Heather Poulin Cyr for taking the win with an incredible 3,050 push-ups in just 14 days! 👏

And an equally big shoutout to Kaitlyn Brianna Bouton, who absolutely crushed her own previous record by more than 1,000 reps, finishing with an amazing 2,500 push-ups!
That’s what these challenges are really about; beating the person you were yesterday. 🙌🏻🙌🏻

Being “The Coach” has never been just about the 30 or 50 minutes we spend together at the gym.

It’s about being there in between sessions…
Reminding you to drink your water.
Get your steps in.
Knock out a few push-ups.
Do a couple of squats.
Make a better choice at lunch than you did yesterday.

That’s why I’m so thankful for the Coach Ruzzo app. It’s allowed me to coach beyond the walls of the gym, and I’m grateful for everyone who uses it consistently; logging workouts, tracking nutrition, counting steps, joining challenges, and holding themselves accountable every single day.

I’m proud of every one of you who participated. Keep showing up. Those small daily decisions add up to big changes.

See you all at the next challenge! 💪

P.S. 👀 The Peach Project is almost finished… and trust me, you’re going to want in on this one. 🍑🔥

07/30/2026

🚨 LONG POST ALERT 🚨

One of the questions I get asked the most is:

"What's the BEST way of losing weight fast?"

The answer usually surprises people...

There isn't one.

For those who don't know me, I've been a personal trainer for over 20 years, I hold a Bachelor's degree in Education and a Master of Science in Exercise Physiology.

Exercise Physiology has always been my primary area of study because it focuses on understanding HOW the human body responds and adapts to exercise, nutrition, and physical activity.
It looks at everything from energy production and metabolism to muscle growth, cardiovascular function, hormones, recovery, and long-term health.

In other words, instead of chasing trends, I prefer understanding WHY the body works the way it does.

And once you understand the "why," making good decisions becomes much easier.

Most people think weight loss starts with eating less and exercising more.

It doesn't, most of the time, at least not the RIGHT WAY.

It starts with understanding how your body actually works.

Your body runs on ATP (Adenosine Triphosphate) the energy currency that powers every heartbeat, every breath, every squat, every step, and every workout.
We don't move because of carbohydrates, fat, or protein directly. We move because our body converts those nutrients into ATP.

Food isn't something to fear.

It's FUEL... but you have to use that fuel.

Calories aren't "good" or "bad." They're simply a measurement of energy, just like miles measure distance, and minutes measure time.

Every day, your body burns energy simply by keeping you alive. Your brain, heart, lungs, liver, kidneys, hormones, and every cell in your body require energy before you even think about going to the gym.
This is your Basal Metabolic Rate (BMR), and for most people, it accounts for the majority of the calories they burn in a day.

Exercise is important—but not just because it "burns off" yesterday's dessert.

Exercise helps you:
💪 Build and preserve muscle
❤️ Improve cardiovascular health
🩸 Improve insulin sensitivity
🦴 Strengthen bones and joints
😊 Improve mental health
⚡ Increase strength, mobility, and endurance

Fat loss ultimately comes from maintaining an appropriate energy BALANCE over time, while resistance training and adequate protein help preserve the muscle you've worked so hard to build.

Each macronutrient has a purpose.

🥩 Protein repairs and builds muscle.

🍚 Carbohydrates are your body's preferred fuel for higher-intensity exercise.

🥑 Healthy fats support hormones, brain function, vitamin absorption, and overall health.

NONE of them are the enemy.

The goal is understanding how they work together.

One of the biggest mistakes I see is people becoming obsessed with the number on the scale.

The scale tells you your total body weight.

It doesn't tell you how much is:
• Muscle
• Body fat
• Water
• Glycogen
• Food still being digested

Two people can weigh exactly the same and have completely different body compositions, health markers, and fitness levels.

That's why I encourage clients to chase BODY COMPOSITION, not just body weight.

- Build muscle.

- Reduce unnecessary body fat.

- Become stronger.

- Move better.

- Feel better.

Just as important...

You have NO way of knowing whether your plan is actually working if you're not TRACKING it.

Imagine trying to improve your finances without ever looking at your bank account. 🤦‍♂️

That's what nutrition and exercise look like without tracking.

- Track your food.

- Track your workouts.

- Track your strength.

- Take progress photos.

- Measure your waist.

- Pay attention to how your clothes fit.

The scale is only one piece of the puzzle. Without data, you're relying on emotions. With data, you're making informed decisions.

One of the biggest problems with social media is the constant stream of one-size-fits-all advice.

- "Carbs make you fat."

- "Everyone should fast."

- "Keto is the only way."

- "This supplement burns fat."

These are blanket statements that ignore one very important fact:

What works for me may not work for you!!!!

Even if 100 people ate the exact same meals, consumed the exact same calories, followed the exact same workout program, and slept the exact same amount every night...

They still wouldn't all look the same.

Genetics, hormones, age, stress, medical history, sleep quality, activity level, and countless other factors influence how each person responds.

Stop comparing yourself to someone else's body.

Stop chasing every new trend.

Focus on the principles that have stood the test of time:

✔️ Eat enough protein.
✔️ Eat mostly whole, nutrient-dense foods.
✔️ Manage your calorie intake according to your goals.
✔️ Strength train consistently.
✔️ Stay active outside the gym.
✔️ Sleep well.
✔️ Stay hydrated.
✔️ Be patient.
✔️ Stay consistent.

Fitness isn't about becoming the lightest version of yourself.

It's about becoming the healthiest, strongest, and most capable version of yourself... for LIFE.

That's the approach I've built my career on, and it's the same approach I use every day with my clients.

Because education creates understanding.

Understanding creates consistency.

And consistency is what produces lasting results.

— Coach Ruzzo LLC
www.coachruzzo.com

**Science over trends. Education over misinformation. Results through consistency.**

- PLEASE Share if you foundd this information helpful, some of your Facebook friends might need to read this as well!!!

Discover customized workout programs at Coach Ruzzo LLC in Bangor, ME. Start your fitness journey today!

07/25/2026

A Personal Trainer is much more than numbers on a spreadsheet and reps done, 💪🏻 We’re there for big moments and small ones, happy days and not-so-happy ones.
Thank you for allowing me to be part of your lives, for trusting me with your fitness goals and your stories. 🙌🏻🙌🏻
It’s not JUST a workout.
What are you waiting for? 🤔
www.coachruzzo.com
And let’s begin your journey today!

*** PS. The expressions under the videos do not necessarily represent an actual expression made by that specific client!!

07/22/2026

Hi! I’m Coach Ruzzo. 👋

I realized there are a lot of new faces here, so I figured it was time to reintroduce myself.

Over 20 years ago, I started my journey as a personal trainer with one simple goal: to help people become stronger, healthier, and more confident in themselves.

Years later, I packed up my life in Puerto Rico and moved to Maine, where I knew almost no one. No established business. No clients. No shortcuts.

Just a belief that if I worked hard, treated people well, and genuinely cared about their success, everything else would eventually fall into place.

Building a clientele from scratch wasn’t easy. (Shoutout to Louie!) There were plenty of moments when I questioned whether I had made the right decision. But one client became two. Two became ten. Those clients referred their friends and family, and before I knew it, I wasn’t just building a business; I was building relationships that have lasted for years.

Today, I’m incredibly grateful to have a full schedule, an amazing community, and the opportunity to do what I truly love every single day.

Along the way, I earned a Bachelor’s degree in Education and a Master’s degree in Exercise Physiology, but my greatest education has come from working with thousands of people, each with their own story, challenges, and goals.

Outside the gym, life has changed in the best ways too. I’m happily married to an incredible (and very strong) cowgirl who keeps me on my toes. These days, my workouts don’t always end when I leave the gym. They often continue at home with a w**d whacker in my hands, repairing fences, tackling projects, and fixing just about anything our 252-year-old Maine farmhouse decides to throw at us. It’s a lot of work… but I wouldn’t trade it for anything.

I’m not here to sell quick fixes, detox teas, or promise unrealistic transformations, although I do LOVE my challenges (iykyk)

I’m here to teach people how to exercise safely, get stronger, improve their health, and build habits they can maintain for life. Whether your goal is losing weight, building muscle, improving athletic performance, reducing pain, or simply staying independent as you get older, I’m here to help you get there.

If you’ve been following me for years, thank you. Your support means more than you know. 🙌🏻

If you’re new here, welcome! I hope you’ll stick around. You’ll find practical fitness advice, evidence-based education, real client success stories, a couple dance steps, a little bit of farm life, and hopefully a few laughs along the way.

If you’ve been waiting for the right time to start, this is it.

💪 Book your FREE consultation and training session today at:
www.coachruzzo.com
and let’s start your fitness journey together.

I can’t wait to meet you!

06/11/2026

“You’re a trainer, so it’s easier for you to stay in shape.”

No, it isn’t.

I woke up at 3:00am. By the time this picture was taken, I had already coached 17 clients and put in a full day of helping others work toward their goals.

Being a trainer doesn’t magically make healthy choices easier.

I don’t think a chef gets home and wants to cook a five-course meal every night. The people who teach health and fitness still deal with the same lack of motivation, long days, sore bodies, stress, and excuses everyone else does.

The difference isn’t motivation.
The difference is priorities.

Health shouldn’t feel like a punishment or a chore. It’s not about finding the perfect workout, the perfect diet, or the perfect supplement.

It’s about consistently doing the basics:
✅ Balanced nutrition
✅ Real exercise (not just checking the box)
✅ Quality sleep
✅ Hydration

And yes, a short walk is better than doing nothing. But let’s stop pretending that a 10-minute stroll replaces strength training, cardiovascular fitness, mobility work, and all the other things that help us stay capable as we age.

The goal isn’t just to live longer.

The goal is to reach old age still able to get up from the ground without help, carry your own groceries, play with your grandkids, and remain independent.

That’s what I’m training for at 45 y/o

Even on a 3:00am start.