Beyond Bold Dance Fitness

10/12/2023

4 months ago I set a goal to hit the gym every week day before my wedding. Today, as we prepare to head to our venue for the weekend, I’m proud to say that I have accomplished said goal 🙌🏼 not every workout was perfect. Some days I crushed it, others not so much.

My desired result in achieving this goal was to feel great in my dress. I haven’t stepped on the scale in several weeks but I tell ya what, I felt like a five star stunner at my last dress fitting on Monday 🤩

Here’s to keeping a promise to myself, and marrying the best guy I could ever ask for on Saturday 🥂🩵

09/12/2023

REMINDER‼️ We’re switching class to Thursdays starting this week so there will be no class tonight!

09/04/2023

I hope everyone has had a great Labor Day Weekend! Class is ON for tomorrow night 🤩 6:30pm at Bangor Brewer Athletic Club, $10 cash or Venmo. The playlist will be arms and abs focused! Please sign up ahead of time by sending me a DM 😊

08/24/2023

Who doesn’t love a theme night?! Grab your favorite workout partner and join me on Tuesday for a female-focused class! All fitness levels are welcome 💪🏼💃🏻 tag your girl gang below and DM me to sign up in advance. See you on the 29th!

07/14/2023

I wrapped up week 4 of back to the gym chronicles this morning ✅🤩 I’m definitely starting to feel like less of a freshman - I’ve increased the weight on most exercises and my confidence is slowly building. Overall, I’m proud of my consistency 🔑🙏🏼

07/11/2023

After a week off, who’s ready for class tonight?! 🤩 see you at 6:30!

07/03/2023

Quick reminder that there is no class tomorrow! We’ll pick things back up on July 11th. Have a fun and safe holiday! 🇺🇸🎇

06/27/2023

I’m announcing the winner at class tonight! Attending this evening still gets you an entry so get your 🍑 there. See you at 6:30!

Want to win some FREE classes? 🤩💃🏻👇🏼

At each class you attend during the month of June, you will have the opportunity to enter into a drawing to win two free classes! BONUS: you’ll get an extra entry if you bring a friend that’s never been to class before 🙏🏼

The winner will be drawn on Tuesday 6/27!

As a reminder, classes are held at Bangor Brewer Athletic Club on Tuesdays from 6:30-7:30pm for $10, cash or Venmo is accepted! ☺️

06/26/2023

Repped the dawgs for W2 D1 of back to the gym chronicles 🐶🏋🏻‍♀️

06/19/2023

Day 1.

I started going to the gym in 8th grade. I’m no stranger to lifting and various equipment, but I haven’t gone to a gym consistently since the start of the pandemy.

Going to a new gym can be intimidating, and if I’m being honest, I was nervous to go by myself today. I almost let that nervousness win.

Here’s to having the courage to start over 👌🏼

06/02/2023

Want to win some FREE classes? 🤩💃🏻👇🏼

At each class you attend during the month of June, you will have the opportunity to enter into a drawing to win two free classes! BONUS: you’ll get an extra entry if you bring a friend that’s never been to class before 🙏🏼

The winner will be drawn on Tuesday 6/27!

As a reminder, classes are held at Bangor Brewer Athletic Club on Tuesdays from 6:30-7:30pm for $10, cash or Venmo is accepted! ☺️