FX WELL

FX WELL Corporate Performance Optimization through Health & Wellness For more information, please visit www.fxwell.com.

FX Well, the corporate wellness division of FX Studios, focuses on the optimization of organizational performance, wellness and personal health by engaging and activating employees and teammates. FX Well pairs customized wellness programming - led by passionate, experienced and World-class trainers, coaches and mentors - with a cloud-based, community-centric performance gateway to achieve consistent and measurable results inside some of the World’s most recognizable corporations.

Connection starts within. ❤️Join us for this month’s Mindful Moments Meditation: Circle of Belonging — a heart-centered ...
10/06/2026

Connection starts within. ❤️

Join us for this month’s Mindful Moments Meditation: Circle of Belonging — a heart-centered practice designed to cultivate warmth, deepen connection, and create space for belonging. Together, we’ll explore mindfulness techniques that help you reconnect with yourself and recognize where you feel most seen and supported.

📅 June 19
⏰ 11:00 AM CST | 12:00 PM EST

Take a moment to pause, breathe, and reconnect.

🧘‍♀️ Connection begins within. Join us for June’s Mindful Moments Meditation as we explore the Circle of Belonging—a hea...
08/06/2026

🧘‍♀️ Connection begins within. Join us for June’s Mindful Moments Meditation as we explore the Circle of Belonging—a heart-centered practice designed to cultivate warmth, foster connection, and help you recognize where you feel most seen and supported. Join through the link in our bio!

📅 June 19
⏰ 12:00 PM EST

Movement, connection, and community. 🌿🏃Thank you to everyone who joined us for the FX Well x Volo bRUNch Fun Run in Balt...
03/06/2026

Movement, connection, and community. 🌿🏃

Thank you to everyone who joined us for the FX Well x Volo bRUNch Fun Run in Baltimore. Together, we started the day with purposeful movement, meaningful conversations, and a reminder that wellness is better when shared. From the run through South Baltimore to brunch with new and familiar faces, this event was all about building healthier communities—one step at a time. ⁠

We're grateful to our partners at Volo and everyone who came out to make the morning such a success. We look forward to seeing you at the next one. 💚

Did you know men are less likely to seek preventive healthcare and mental health support? Let's change that. Join us for...
01/06/2026

Did you know men are less likely to seek preventive healthcare and mental health support? Let's change that. Join us for "Men's Health: Shrink the Gender Gap" and discover tools to build a healthier future. Click the link in bio to sign up for free!

📅 June 12 | 12:00 PM EST

Men’s health matters. 💙Join us for our Reset to Resilience Webinar: Men’s Health — Shrink the Gender Gap, a conversation...
01/06/2026

Men’s health matters. 💙

Join us for our Reset to Resilience Webinar: Men’s Health — Shrink the Gender Gap, a conversation focused on empowering men to take charge of their physical and mental well-being. Learn key insights, prevention strategies, and practical steps to support lifelong health and resilience.

📅 June 12
⏰ 11:00 AM CST | 12:00 PM EST

Start the conversation, prioritize your health, and build a stronger future.

Less than a week away!! 🫨 We look forward to having you all join! If you have not signed up yet, it is not too late. Joi...
28/05/2026

Less than a week away!! 🫨 We look forward to having you all join! If you have not signed up yet, it is not too late. Join through the link in our bio!
Join us for The Hybrid Work Body: Ergonomics + Movement with FX Well, Alera Group, Inc.'s wellbeing partner, where we’re tackling the real reason so many people feel drained, stiff, and uncomfortable after a workday.

This isn’t theory—it’s practical, actionable, and designed for how you actually work now:
✔️ Fix the biggest workstation mistakes
✔️ Improve posture without overthinking it
✔️ Learn simple desk mobility you can do anytime
✔️ Boost energy (no extra equipment needed)

If your body’s been feeling the effects of hybrid work… this one’s for you.

Healthy living starts with mindful movement 🌿✨Whether it’s stretching, walking, yoga, or simply taking a moment to breat...
20/05/2026

Healthy living starts with mindful movement 🌿✨
Whether it’s stretching, walking, yoga, or simply taking a moment to breathe, moving your body with intention helps reduce stress, improve balance, and strengthen both mind and body. Small, mindful habits each day can lead to a healthier, happier you 💚
For help finding out which movement is right for you, check out the link in our bio.

Fuel your day the healthy way 🌰✨Trail mix is packed with protein, fiber, healthy fats, and antioxidants to keep you ener...
18/05/2026

Fuel your day the healthy way 🌰✨
Trail mix is packed with protein, fiber, healthy fats, and antioxidants to keep you energized, focused, and satisfied on the go. A handful a day can support heart health, boost brain power, and curb unhealthy cravings naturally! 💪🥜🍇

Take a moment to reconnect with yourself. 🌿Join us for this month’s Mindful Moments Meditation: True Self Check-In — a g...
07/05/2026

Take a moment to reconnect with yourself. 🌿

Join us for this month’s Mindful Moments Meditation: True Self Check-In — a guided session designed to help quiet the inner critic and create space to acknowledge what you’re truly feeling.

Through simple mindfulness practices, you’ll learn to feel it, allow it, and let it be, building greater awareness and self-compassion along the way.

📅 May 15
⏰ 11:00 AM CST | 12:00 PM EST

Pause, breathe, and give yourself the space to simply be. ✨

05/05/2026

8,116 moments. One powerful impact nationwide ✨

This April, FX Well showed up across the country: bringing energy, connection, and wellness to every event. Each interaction, each experience, each moment made a difference.

Here’s to building healthier communities everywhere we go 💪

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