City Fit

03/01/2026

March Challenge: Venice Beach Crunch. Don’t blame Suz for this one, it’s all behind this one! Keep good form and stay consistent and you will feel stronger by April 💪🏼

02/20/2026

THIS SATURDAY! See you at the bar 😉

01/25/2026

❄️ Snow is here, Baltimore — and that means shoveling season ❄️
At City Fit Baltimore, we care just as much about how you move outside the gym as inside it. Shoveling snow is no joke, and poor form can lead to sore backs, tweaked shoulders, or worse.
🧠 Shovel smart:
• Warm up first (yes, really)
• Hinge at the hips, not the low back
• Keep the shovel close to your body
• Use your legs and core to lift
• Avoid twisting — step your feet instead
Think of shoveling as a functional workout: slow, controlled, and intentional. Your body will thank you tomorrow.
Need help learning how to move better in real life? That’s literally what we train for.
Stay safe, stay strong, Baltimore 💪❄️

01/23/2026

Don’t be caught without a goal or you may never grow

01/01/2026

New year….. not so “new” challenge. One of our all time favorites- we’re bring back the plank challenge but don’t worry, it’s only 31 days this time 😉 Who’s in?!?!

Share with your friends

12/22/2025

12/10/2025

The Fall to Winter transition can be beautiful… from inside 😉

12/03/2025

You know you’re strong. Let’s put a number on that…. Come to PR Day this Saturday at Noon! To compete against yourself and get a new personal best in your favorite lift!!

12/02/2025

When we say, we designed the space… we mean, we actually designed it from nothing!!!

10/18/2025

Friday Night Activities

10/04/2025

Spooky season is here….. be aware that it gets scarier the further you go. You’ve been warned!!

05/20/2025