Best Body Training

11/02/2022

Good morning everyone!! Just a heads up… I will be deleting this account and moving to my other. Please be sure to find me there❤️ Have a great day guys!🥰

https://www.facebook.com/jenwatsonlopez

❤️ Helping people find insurance coverage that fits their needs AND their budget.

💪 Independent. Honest. Here to help—no pressure, just real answers.

📱 Call/Text: 877-Fit-2-You

🛡️ Auto | Medicare | Life | Home| Health | Dental | Cancer | More

11/10/2016

Anyone have a trick to share for non-iPhone users?

It’s pretty weird, but it totally works

10/25/2016

Progress is progress. Keep going and ... Do. Not. Quit.

10/22/2016

Brain benefits of exercise diminish after short rest, study suggests. So keep the workouts going!

Working out is shown to improve neurological health, but a new study finds being sedentary for just a week can lessen those positive effects

10/22/2016

Everyone has a particular position they like to sleep in, but here's why experts recommend sleeping on your left side.

10/19/2016

"I loved the physical changes, but something bigger happened with weight training that I didn't see coming."

10/17/2016

Move more!

https://wellness.ucr.edu/docs/movemore/movemore_50tips.pdf

10/15/2016

Yum! Easy and healthy!

https://www.buzzfeed.com/joeyfiroben/this-four-way-shrimp-stir-fry-will-make-hump-day-so-much-bet

Time to get cookin'.

10/14/2016

If you workout 1 hour a day and do NOTHING else, then you're just not doing enough. In addition to working out you need to eat clean most of the time and keep moving throughout the day in order to achieve your best body. Here's an article I found with some really useful tips!

I offer on-site (home or office) personal training, measurement and progress tracking, customized meal plans and I will give you additional things to do to keep you moving. Right where you spend most of your time 💪😊

http://www.rd.com/health/healthcare/rise-up-against-sitting-disease/

Sitting disease 22 easy ways to add healthy movement to your everyday routine.

10/13/2016

Read this!!

Prevent injury and get the most of your workout

10/13/2016

Resist the mindless snacking

HEALTHY EATING You’ve heard snacking too late can give you a gut. Here’s the truth August 30, 2016 You’ve probably heard the “don’t eat after 6 p.m.” rule. But is there any truth behind it? “I don’t truly know where this rule came from,” says Dana Hunnes, Ph.D., M.P.H., R.D., senior dietitian at the...

10/12/2016