What are the opening hours?

Monday 7:30am - 7pm Tuesday 7:30am - 7pm Wednesday 7:30am - 7pm Thursday 7:30am - 7pm Friday 7:30am - 3pm Saturday 9am - 11:30am Sunday 8:30am - 9:30am

Embody Pilates & Wellness

Home
United States
Baltimore, MD
Embody Pilates & Wellness

Directions Website

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Embody Pilates & Wellness, Pilates Studio, 5002 Lawndale Avenue, Ste A, Baltimore, MD.

Embody is North Baltimore's premiere studio offering boutique Pilates, Strength Training, Cardio Jump Board and education on wellness, longevity,and Peri/Menopause

11/06/2026

Jump and Pump this morning! We combine jumpboard cardio training with heavy weight intervals.💪🏼🔥. It’s a great way to burn and build. Pilates is for every Body!🩷💚💛🧡❤️

10/29/2026

We did it. 💗
Together, we raised $1,540 to fight breast cancer, benefiting Making Strides of Baltimore and the American Cancer Society. That total includes a matching gift from our founder, Jodie.
We’re so grateful to everyone who showed up, moved with us, donated, and spread the word. The studio was full of heart, and it was such a meaningful way to honor the people in our lives who’ve been touched by breast cancer.
Thank you for being the kind of community that shows up for each other. 🎀
BaltimorePilates RolandPark PilatesCommunity

10/25/2026

I want to thank everyone who attended and donated to the Breast Cancer Awareness event at Embody! 1 in 8 women have or will have breast cancer. Please keep up on your regular self check exams and your yearly mammograms. Early detection is important. ⭐️Thank you Holly from Making Strides and Chantal for making this happen! 🩷🙏🏻💚

10/15/2026

Join us at Embody Pilates, October 25th for a Mat class. All levels welcome! All the proceeds go to Breast Cancer Awareness! Most people know someone who has been impacted by breast cancer personally. This is a great way to get a great workout and support and worthy cause.🩷

10/02/2026

Great way to start the weekend off strong💪🏼. Interval workout with the jump board and heavy weight lifting! 5-20lb weights! Builds muscles and bones with intense cardio intervals! I am so proud of my students today and everyday!🔥🩷💥.

07/13/2026

✨ Welcome, Sikira! ✨ 👏🥳

We’re so excited to have Sikira join our instructor team!

Join her every Wednesday at 10:30 AM for a Beginner/Intermediate Pilates class designed to help you build strength, confidence, and connection with your body. 🤩

“As an instructor, I’m passionate about helping clients feel elevated, joyful, and empowered. My goal is to guide you toward greater presence, control, and confidence in every movement. Lately, I’ve been loving teaching arabesque, and tree pose will always have a special place in my heart. I can’t wait to connect with all of you!” — Sikira 💫

Come meet Sikira and experience her uplifting energy for yourself. Reserve your spot and join us this Wednesday! ✨

07/01/2026

Our Interval Cardio Strength class combines weights and jumping for the perfect mix of strength and cardio!

And yes! We’ll always encourage you to grab those heavier weights!!💪

Lifting heavier doesn’t make you bulky. It helps boost your metabolism, strengthen your bones, support hormone health, and build longevity. 👏

06/24/2026

We love Kelly! She embodies so much of what makes Embody so special! 💛

At Embody we believe the best teaching happens when instructors are trusted to be creative, supported by their team, and connected to their clients. The culture and community make it a special place to work! 🤩

If you’re dynamic, passionate about movement and connection and are an experienced, certified instructor we’d love to hear from you! Email: [email protected]

05/28/2026

Chair dips this morning💪🏻💥. Working those triceps and core. With one of our favorite instructors, Kelly! Mary and Jen are rock stars✨🌟🌟🌟 with their rocking strong bodies!💪🏻💪🏻💪🏻💪🏻.

activestretching
balancework
strengthtraining
sculptworkout
embodypilates
brusselsgriffon
barre
selfcare
gratitude
mentalwellness
bepositive
pilateseveryday
gratitudequotesembodybaltimore
peakpilates
stottpilates
pilatesjumpboard
weighttraining
perimenopause
menopause

05/15/2026

Hannah is getting married this weekend!!! She worked out with some of her favorite gals in strength class this am!🩷 She will look strong walking down the aisle tomorrow. 💪🏻💥The Embody family is so happy for you and Wes! Congratulations to a beautiful woman and person who shines light and love out into this world!!✨🩷🌸🌺💐. planks

activestretching
balancework
strengthtraining
sculptworkout
embodypilates
brusselsgriffon
barre
selfcare
gratitude
mentalwellness
bepositive
pilateseveryday
gratitudequotesembodybaltimore
peakpilates
stottpilates
pilatesjumpboard
weighttraining

Address

5002 Lawndale Avenue, Ste A
Baltimore, MD
21210

Opening Hours

Monday	7:30am - 7pm
Tuesday	7:30am - 7pm
Wednesday	7:30am - 7pm
Thursday	7:30am - 7pm
Friday	7:30am - 3pm
Saturday	9am - 11:30am
Sunday	8:30am - 9:30am

Website

http://embodybaltimore.com/

Alerts

Be the first to know and let us send you an email when Embody Pilates & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.