CMS Fitness Center

CMS Fitness Center We are a small fitness center for employees of CMS. In addition all staff are CPR/AED certified. We also offer a wide range of group exericse classes.

The fitness center staff is a team of trained fitness professionals who have degrees in exercise science or related field, hold national certifications in group exercise and/or personal training. Staff members are dedicated to helping you reach your personal fitness goals by offering fitness assessments, individualized fitness programs and ongoing support throughout your journey. The fitness center offers a variety of wellness programs such as health seminars, workshops, yoga, massage, reflexology and cholesterol screenings. Pilates, Zumba, step, kickbox, boot camp, spinning and weight training just to name a few!

WEDNESDAY! YOU'RE WORTH IT!MAKE IT HAPPEN...
06/11/2025

WEDNESDAY! YOU'RE WORTH IT!
MAKE IT HAPPEN...

JUNE 2025EAA Fitness Center NewsHello Fellow Members, Friends and Fitness Family! We are extremely grateful for your con...
06/10/2025

JUNE 2025
EAA Fitness Center News

Hello Fellow Members, Friends and Fitness Family! We are extremely grateful for your continued support and patience.

NEW HOURS!!!
The Fitness Center is Currently Open
Monday through Thursday -- 7:00am – 3:00pm

Look Out… New Classes Coming Soon!
ZUMBA

• Begins Thursday June 12
• 12:15pm – 12:45pm
• ALL fitness levels welcome!!!

Zumba is a dance-based fitness technique that combines elements of salsa, samba, merengue, reggaeton, and hip-hop with cardio exercise moves to create a fast-paced, heart-pumping workout.
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8 Week Session Begins Tuesday September 16, 2025
12:30pm – 1:30pm

Dynamic Fitness Yoga - This method of yoga involves synchronizing the breath with progressive series of postures - a process producing overall body health. The result is improved circulation, a light and strong body, and a calm mind. All Levels Welcome – beginner, intermediate and advanced
MORE DETAILS WILL BE AVAILABLE IN JULY!!!

WORKOUT OF THE MONTH

We know it’s a challenge right now with the gym closed, but try to get a little something in each day! Your body is mean...
05/12/2020

We know it’s a challenge right now with the gym closed, but try to get a little something in each day! Your body is meant to move!!!

Just need some dumbbells for this routine! Let us know if you try it!
03/24/2020

Just need some dumbbells for this routine! Let us know if you try it!

03/19/2020

Thank you to Damon for the live Body Challenge workout today! We've created a private 'group exercise' group for our current members to join so that together we can stay accountable for exercise! There we'll try to do some more live videos, post workouts you can do at home and share health and fitness tips. If you are a current member, private message one of us and we can add you to the group. Some of you have already been added, so if you're interested, please accept the invite :) Stay safe and don't forget to wash your hands! -Nicole

03/19/2020

Hello! I’m going to (attempt) to hold a virtual Body Challenge class at normal time today.(12:20-12:50)
You’d need a set of dumbbells or bands, but if you don’t you can always use soup cans!
Who would be interested in tuning in? Like this post if you would.
-Damon

Tell us what workouts have you been doing at home! So far I’ve been on a couple of bike rides, gone for some walks and I...
03/19/2020

Tell us what workouts have you been doing at home! So far I’ve been on a couple of bike rides, gone for some walks and I had to teach a strength class on Monday before gyms got shut down. Here’s a quick workout to try at home! Stay safe and smart, everyone! ~Nicole

What to do when the gym is closed? Clean and have the place ready for when everyone comes back!!! 🤩 ~Carole and Nicole
03/18/2020

What to do when the gym is closed? Clean and have the place ready for when everyone comes back!!! 🤩 ~Carole and Nicole

03/17/2020

Per Governor Hogan's order, the fitness center is now closed until further notice. We plan to re-open as soon as we are allowed. We encourage outdoor activities like hiking, biking and walking to continue getting some basic physical activity and of course, stress relief. Thank you for your patience!

With the concerns regarding the spread of COVID-19, the fitness center will be operating on limited hours. This week we ...
03/16/2020

With the concerns regarding the spread of COVID-19, the fitness center will be operating on limited hours. This week we will remain open 7am-3pm unless directed to close by CMS. I will post messages here on Facebook, as well as our website: www.eaafitness.com - stay safe everyone! And don't forget WASH YOUR HANDS :) ~Nicole

Address

7500 Security Boulevard CL-12/03
Baltimore, MD
21244

Opening Hours

Monday 7am - 2pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 7am - 2pm

Telephone

+14107867873

Website

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