HW3

HW3 Mat Lessons are Life Lessons. Brown Belt JiuJitsu Instructor and Strength Training coach. Testing Human Potential every day through training these disciplines.

Driven by the core values:
Hard Work. Discipline. Respect.

Giving my surgeon, Dr. James Nace some positive publicity. He made a really bleak experience with hip revision surgery s...
08/15/2024

Giving my surgeon, Dr. James Nace some positive publicity.

He made a really bleak experience with hip revision surgery seem like another day in the office, with hope at the end of the tunnel.

8 week check up today and he’s very pleased with progress. Within 8 weeks is usually when problems can resurface, but I’m outside of that window.

While I’m not walking without a limp yet, this is far above the normal recovery timeline.

He said I have no restrictions but need to follow the 10% rule:

- for example, if you walk for 30 minutes one day, and you feel fine the next day, increase it by 10%.
- if you do 3 sets of 10 of an exercise without issue, next time do 3 sets of 11.
- if you eat 2 chicken breasts…eat a 3rd

Okay the last one is not true…but Jim Milbrandt knows that last tip will pack on mass.

That’s a great guide for me, because I really want this cement hip to last a long time.

If you have any joint replacement needs (I hope you don’t), I highly recommend him.

Hello! After over 20 years building a career in professional services and practicing jiujitsu I’m getting into coaching ...
02/21/2024

Hello!

After over 20 years building a career in professional services and practicing jiujitsu I’m getting into coaching and mentoring.

I spent years striving to implement the lessons I’ve learned from the mats and from business that apply across all areas of life.

If you are:
- a new professional
- a jiujitsu/combat sports professional
- a seasoned pro that loves jiujitsu

Then consider following me here to hear how I manage a career, family responsibilities, and my passion for jiujitsu.

Thank you! 🤙

What’s on your workout playlist?
12/26/2023

What’s on your workout playlist?

💡10 Key Insights💡Submission Escapes by 1. No matter how tough you are, if you get caught in a choke, you’re going out!2...
11/16/2023

💡10 Key Insights💡
Submission Escapes by

1. No matter how tough you are, if you get caught in a choke, you’re going out!

2. Don’t panic! Don’t rip out of a submission. It usually makes it tighter.

3. You must give people a reason to stop doing what they’re doing.

4. Make your opponent uncomfortable for trying to submit you.

5. Most people have about 20 seconds of squeezing in their arm strangles.

6. If a technique fails, it doesn’t mean it’s bad. It means that you’re bad at doing it.

7. Be patient escaping and try more than once.

8. Don’t be fooled. The Achilles lock can injure your shin.

9. If you stay stabilized, you’re in try.

10. Forget everything else you’re doing and focus on escaping.
fanatics






























💡Key Insights💡Inches are miles in jiujitsu.From Professor product Submission Escapes available at .fanatics ...
11/15/2023

💡Key Insights💡

Inches are miles in jiujitsu.

From Professor product Submission Escapes available at .fanatics






























💡Key Insights💡Forget everything else you’re doing and focus on escaping.From Professor product Submission Escapes avail...
11/14/2023

💡Key Insights💡

Forget everything else you’re doing and focus on escaping.

From Professor product Submission Escapes available at .fanatics






























💡Key Insights💡If you stay stabilized…you’re in trouble.From Professor product Submission Escapes available at .fanatics...
11/13/2023

💡Key Insights💡

If you stay stabilized…you’re in trouble.

From Professor product Submission Escapes available at .fanatics






























💡Key Insights💡Be patient escaping and try more than once.From Professor product Submission Escapes available at .fanati...
11/11/2023

💡Key Insights💡

Be patient escaping and try more than once.

From Professor product Submission Escapes available at .fanatics






























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Baltimore, MD
21215

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