Noni Bell

10/03/2023

Stay tuned 🤫

08/04/2022

Its day 4 of the challenge!! How we feeling?!? Haven’t started the challenge?? Its not too late! We are doing 20 mins of stairs every day for the month of August! Be sure to post in your story (doesn’t have to be everyday) and tag me 😬
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I wanted to give you guys a few different variations that you can incorporate into your routine this month!! Switch it up! Sprint some days, walk some days, and have fun with it!!
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I want to also give you guys some motivation even though the challenge just started!! This challenge really can transform your body!! It is allowing you to switch things up and confuse your body which is SUPER beneficial for weight loss/muscle toning! So keep a clean diet going, get your lifts in and HIT THOSE STAIRS 💪🏾💪🏾
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Shot and produced by: Lasting Memories

10/14/2021

🔥OUTDOOR FALL CLASS STARTS THIS SATURDAY IN Bolton Hill🔥

Bring a mat, water and weights if you have them! It will be 30 mins (10:00am-10:30am) of strength training, endurance building and fun! This is an ongoing class while the weather is still nice. Bring a friend or family member and lets get working! Please sign up ahead of time so I know who will be there. If it is raining, snowing or any inclement weather, class will be cancelled. I will announce any other class cancellations on my Instagram and pages (). There is a $12 drop in. I accept cash, Venmo, Cash app, or Zelle

SIGN UP HERE 😊:

We are getting started back up with classes! For Tuesday night virtual HIIT: Please be sure to set up in an area with AMPLE space. If you have equipment, be sure to have it ready. Class will have options for if you have weight so, if you dont have equipment at home, you can still take class! I would...

09/28/2021

Hi! Are you....

💥Looking to lose weight or build strength but not sure where to start??

💥Can't afford personal training but need to do something to shed that COVID weight??

💥Tired of not seeing results??

💥Wanting to gain more awareness of your body??

💥Interested in working out with others??

LOOK NO FURTHER!! Classes start on the week of 10/11! Offering virtual, outdoor, and in person classes!! Feel free to message with any questions! Sign up is on my website. www.nonibellfitness.com

09/20/2021

🔥STAY TUNED FOR SOME OUTDOOR CLASS AND ONE ON ONE CLIENT OPENING ANNOUNCEMENTS🔥
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😈BALTIMORE! The weather is getting nice so why not take advantage of it before it gets too cold again!! 😂
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I work with all fitness levels, genders, ages, etc so let’s get working 💪🏾💪🏾
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PS…we are in the middle of a 100 mile challenge and I want EVERYONE getting those steps in and drinking those 64 oz of water 😡😡👏🏾
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08/30/2021

We have another 100 mile challenge AND 64 oz of water per day for the month of September!! Be sure to follow me on Instagram for more info and message me with any questions. Let’s end the summer correctly!!!

www.instagram.com/nonibellfitness

03/01/2021

Check out my Instagram for weekly updates for the March Ab challenge!!

Instagram:

02/01/2021

🚨New Challenge Alert 🚨
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We used our legs a lot in January for our 100 mile challenge so now it’s time to get those arms pumping!! We have PUSH-UPS EVERYDAY FOR THE MONTH OF FEBRUARY!
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Here are the rules:
50 push ups everyday.
•Push ups can be split up throughout the day.
•Don’t think you can physically do 50 push ups, do what you can and your goal is to be able to do 50 by the end of the month.
•Like all challenges, post in your story about once a week and make sure to tag
•Most consistent and most improved challengers will win training sessions or Noni bell fitness merch this challenge 🎉
•Can be any variation of push ups (I’m going to post a push up variation video later this week)
•Have questions?! DM me!
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For those of you who voted for lower body strength in my last poll, it’s coming soon but DM me to get something set up to work on your legs in the meantime!
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Let’s get our upper body strong in February 💪🏾💪🏾💪🏾 @ Baltimore MD