BenJitsu

06/25/2024

Not all progress is measured in pounds.

Progress is being able to tie your shoes without getting winded anymore.

Progress is no longer having to worry about weight limits on rides.

Progress is becoming confident in your body and yourself.

Progress is no longer feeling controlled by food.

Losing weight is great.

But the "other stuff" that comes with it is f*cking awesome.

02/27/2024

Let weight loss become a side-effect. 🤔

A side-effect of healthier eating.
A side-effect of being more active.
A side-effect of positive thinking.
A side-effect of your consistency.

Losing weight may be the GOAL...

But it shouldn't be the focus. 🤷🏼‍♂️

The focus should be on creating a lifestyle in line with your goals. 💯

You don't have to do it alone. ⤵️

1:1 coaching ➡️ ON SALE NOW

PM me to get started. 🍔👊

02/22/2024

How's that new year's resolution going? 👀

This isn't meant to make anyone feel guilty.

Statistically, most new year's resolutions have been abandoned by now. 🤷🏼‍♂️

Fortunately, there's still PLENTY of 2024 left to achieve your goals. 💯

I'd be honored if you start, restart, or kickstart YOUR journey with ME! ⤵️

1:1 coaching ➡️ ON SALE NOW

PM me or email [email protected] to get started. 🚀

*shoutout to these clients for KILLING it*

01/22/2024

I'm not saying it'll be easy.

But it doesn't have to be miserable either.

Nutrition | Fitness | Accountability

PM me to talk about 1:1 coaching.

Or email me [email protected]

01/20/2024

I've got a fat superbowl. Now I need a fit one. 😅

2013. The last superbowl for the Ravens. I was very close to my heaviest, and my eating was fully out of control. Football Sundays were as much about food as they were about football.

Ravens won... I ate to celebrate.
Ravens lost... I ate to feel better.
Ravens on bye... I ate anyway.

Part of a successful weight loss journey is learning how to live your life WHILE making better choices with your food most of the time.

Football Sundays are still a highlight for me all these years later, and I'll still enjoy some good food while watching the game.

Now, I just have better habits and decision making that allow me to have balance.

So with the about to kick off... win or lose, get your first month of 1:1 coaching for the cost of however many points the Ravens score on the Texans today... doesn't matter if it's 52 or 3. 🤯

AND if they score more than 40, you'll get a second month for FREE. 🔥

Now we all have a reason to cheer. 💯

💜🏈

01/15/2024

You're always one decision away from an entirely different life. 💯

Nutrition 🍔 | Fitness 🏋🏼‍♂️ | Accountability 🔥

1:1 coaching ➡️ AVAILABLE NOW

04/21/2021

Please watch.

The End. It's Over. No More PrimalBro...NOT clickbait. Please watch.Follow my NEW Instagram: https://www.instagram.com/ben.jitsu/----------------------------...