What are the opening hours?

Monday 9:30am - 8:45pm Tuesday 9:30am - 7:15pm Wednesday 9:30am - 8:45pm Thursday 9:30am - 7:15pm Friday 9:30am - 6:45pm Saturday 9am - 12:15pm Sunday 8am - 12:15pm

BambooMoves Baltimore

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Baltimore, MD
BambooMoves Baltimore

BambooMoves Yoga is a joyous and welcoming place for people of all backgrounds to train their body, mind, and spirit in a nurturing yet challenging program.

Students will become strong, flexible, and able to overcome everyday stress. BambooMoves is the best deal in yoga in all of Baltimore. That's without even running any specials! Just $80/month for unlimited practice with some of the best yoga teachers Baltimore has to offer. Our yoga studio packs all the charm you would expect from a yoga studio in our Charm City. From our location in iconic Locus

t Point, near historic Fort McHenry, to the ornate 19th-century, silver, tin ceilings and glossy-white tin walls meeting the 'pistachio ice cream' paint below, meeting the bamboo floor, to the live music classes on Wednesdays, BambooMoves Yoga is unique among yoga studios in Baltimore. Check the schedule, book a class and come move with us. BambooMoves is easy to find, convenient to get to and easy to love, with a yoga practice that is accessible, yet challenging. The hardest part is showing up. See you on the mat! BambooMoves is a growing community that consists of yoga studios in Forest Hills NY, Englewood NJ, Palisades Park NJ, and Baltimore MD. As a collective, BambooMoves hosts regular 200 & 500 hour Yoga Alliance certified Teacher Trainings and retreats. Abiding by yogic ethical principles (Yamas & Niyamas), we conduct our business, our teachings, and our classes based on the principles espoused in Patanjali's Yoga Sutras. This includes compassion, truthfulness, and surrender to the Supreme Energy. Honoring the ancient teachings of yoga, BambooMoves inspires the body, transcends the mind, and uplifts the spirit. We believe that everyone can experience more joy, peace, and happiness - one smile, one breath, one move at a time.

09/08/2026

Interested in learning more about our 200 hour Teacher Training? Join Monica & Tina in-studio or virtual for an info session that will answer your questions about our exciting program that begins January 2027. Sign up via the link in our bio!

08/27/2026

Yoga Nidra is BACK Friday, September 25th at 6pm! Join Tina for this ‘dream’ meditation; a doorway to deeper states of consciousness, transformation, and profound healing shifts. As the activity of the mind begins to dissolve into bodily sensation, you will seamlessly transition into a state of yoga bliss. All you need to do is trust.

Sign up via the link in our bio! All Levels are welcome. Sliding scale pricing.

08/25/2026

NEW September Classes added to the schedule!

Wednesdays at 9:30am: The Integrative Path with Tina
Expand your practice with a class designed to bridge the gap between traditional yoga and modern functional strength. Led by a Certified Yoga Therapist and exercise enthusiast, this session is built on the belief that true well-being requires a balance of resilience, physical power, and deep recovery.

Thursdays at 9:30am: Grow Your Flow with Carolyn
Explore edges and build strength and mobility, embracing props and practice over perfection. Flowing with intention to create space and control to support tricky poses and transitions. Be prepared to wobble, laugh, and try something different.

Thursdays at 6pm: Somatic Flow with Riley
Rather than focusing on achieving specific shapes, this class invites you to notice, to feel, and to respond to what is present. Sensation is information, and you will be encouraged to move in ways that support your body’s unique needs in each moment.

And join us at the Locust Point Festival on Saturday, September 12th from 11am-6pm where we’ll be having our biggest sale of the year plus NEW swag and goodies to give away!

05/17/2026

We are so proud of our 2026 ‘Road to Yoga’ 200 hour teacher training graduates! It takes a lot of courage, discipline, and love to follow this sacred path. Now they are ready to share these teachings with all of you. Stay tuned for our Summer Sundays Community Classes led by some of our recent graduates. If you’re interested in joining our 2027 cohort, visit our link in our bio for dates.

05/06/2026

Join us every 1st and 3rd Wednesday of the month for our signature Live Music All Levels class with Monica & Julia. Monica blends her love of chanting yoga mantras with her singer/songwriter vibe of popular music. Julia teaches a feel-good, strong and balanced flow while adding her amazing harmonies. Sign up via the link in our bio!

05/04/2026

May is Mental Health Awareness Month and what better way to take care of your mind than by embracing a yoga practice? Yoga is all about transforming your energy to rewire your old thought patterns so that you can feel more clear. When you create space in your mind, you can tap in again and again to rediscover the beauty that is YOU. Join us for some new offerings this month to help you do just that! Sign up at yoga-baltimore.com

baltimoreyoga

04/20/2026

STARTING Thursday, May 7th! This All Levels somatic yoga flow weaves together somatic techniques (such as tapping, conscious movement, breathwork, etc.), flowing sequences, and meditation to reconnect to the body in a supportive and grounded way. Rather than focusing on achieving specific shapes, this class invites you to notice, to feel, and to respond to what is present. Sensation is information, and you will be encouraged to move in ways that support your body’s unique needs in each moment.

A variety of posture options and variations will be offered throughout class, allowing space for you to find what feels most supportive in your body. The pace and guidance are intentionally spacious and exploratory, allowing you to move without pressure or expectation. Sign up via the link in our bio!

04/17/2026

NEW Pop-Up Class! Join Jess on Sunday, 5/17 for a 90-minute Stress-relief Restorative Yoga Class. Combining gentle somatic movement, breath awareness, and supported restorative postures, the practice encourages deep relaxation while improving body awareness and nervous system regulation.

You’ll move slowly through postures that unwind areas where tension tends to be held, such as the jaw, shoulders, hips, and spine. This class is suitable for all levels and especially supportive for those experiencing stress, burnout, or physical tension. Sign up via the link in our bio!

03/13/2026

Tuesday and Thursday mornings are getting a reboot! Starting Tuesday, March 24th at 7am, join Tina for a brand NEW class called ‘Seat of the Heart. It combines a slow, mindful asana practice with an extended 15 minutes of guided meditation to bring you back hOMe to your ♥️. On Thursdays, join her for ‘Balanced Morning Hatha’ to explore your postures in a deeper, more meaningful way. Connect to prana and connect to the core of your being. Sign up via the link in our bio!

Address

1624 East Fort Avenue
Baltimore, MD
21230

Opening Hours

Monday	9:30am - 8:45pm
Tuesday	9:30am - 7:15pm
Wednesday	9:30am - 8:45pm
Thursday	9:30am - 7:15pm
Friday	9:30am - 6:45pm
Saturday	9am - 12:15pm
Sunday	8am - 12:15pm

Website

http://yoga-baltimore.com/

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