April Conroy Fogg

02/15/2024

Early dinner with my valentine who I've been blessed to share my life with for 30 YEARS! Heading to Richmond to see the FOGG gang and my great nephew for the first time 💖💖

LOVE to you ALL!

12/31/2023

Grandma's in the HOUSE‼️❤️❤️

09/19/2023

Ready to feel better, save money, AND enjoy something yummy?

SOMETHING NEW IS A-BREWIN....COMING SEPTEMBER 26TH...FOR A LIMITED TIME ONLY......

𝐌𝐀𝐏𝐋𝐄 𝐁𝐑𝐎𝐖𝐍 𝐒𝐔𝐆𝐀𝐑 (made with 24g plant based protein per serving)

𝐒𝐍𝐈𝐂𝐊𝐄𝐑𝐃𝐎𝐎𝐃𝐋𝐄 (made with 24g undenatured whey protein)

Wow, I can't wait!!!
Let me know if you want to be on my list to order!!

I love the versatility of our shakes!!
It taste great alone and for me, it's the PERFECT!
It can also be used to make waffles, pancakes, cookies, and more!! There is no limit to what you can do with a limited edition shake ✨😋✨

It’s a fully balanced meal with a giant protein superfood boost!

06/21/2023

If you have low back pain, sciatica, piriformis syndrome, groin, hip, thigh or pain radiating down your leg.....

You MUST do my Four simple exercises to get rid of it. It is critical to do them in the correct order or your pain will continue to linger.

Please listen to this and then do the exercises consistently.

Stop living with pain. These exercises work and will help you too ❤️❤️

If you have low back pain, sciatica, piriformis syndrome, groin, hip, thigh or pain radiating down your leg.....You MUST do my Four simple exercises to get ...

05/26/2023

Kindergarten to 54!
49 years!

I'm so thankful for my Marine Collagen Elixer. I've never done any cosmetic treatments. I only use my collagen!

You lose collagen after the age of 25 and your production of it stops. You MUST replenish it to maintain youthful, hydrated skin with elasticity.

I had FIVE 25% off coupon codes for new collagen customers. I only have **TWO left** left.

Reach out to chat, for more info or for an order link and the coupon code.

MSG here or test 443.386.5181.

05/12/2023

My Maryland Friends!

How CUTE is this yoga outfit!!??

For those who don't know, this is made with pieces that copy the Maryland Flag. Many sports teams all throughout MD use it in parts of their uniform. I believe U of MD was the first.

05/12/2023

In honor of Mother's Day weekend!

I love doing mommy makeovers!

If this is you or someone you know, contact me to lose that baby weight. Results or refund guaranteed because it works 🙂❤️💪

Msg or text 443.386.5181

05/12/2023

It's that time of year!!!

I think I'll have over 70 flowers bloom just in this group 😍😍

05/08/2023

Are you READY for summer clothes?

I love hearing from people who are AND who are so EXCITED about being there‼️

My good friend Sarah is CRUSHING her goals and is down another 19.5 lbs, only 1/2 pound away from NORMAL weight. She hasn't been there for 10 YEARS 😍

Would this excite you?
Are you over normal weight for your height and age?
Have you tried everything without success?

I can help you DO what Sarah has done and support and cheer you along the way. Text me to chat 443.386.5181

05/05/2023

Asymptotic means that people of all ages have tests, including MRIs, CT scans and XRays that show degeneration but they have NO pain!

A BAD MRI does NOT mean that the findings are you cause of your LBP or sciatica. See NIH (National Institute of Health) findings in this article.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/

Follow my exercise program found in my group link below. Over 90% of people who do them consistently have relief of pain in a few days to a few months. You must be consistent. It IS the non glamorous exercises that will help you. You have to be actively involved in getting out of pain. The majority of people will NOT find relief with a "quick fix".

Pelvic alignment
Spinal alignment
Core strength
Good flexibility
Good posture and body mechanics with activity
Are mandatory for long term pain relief EVEN with other medical interventions. I found relief with them. You can too ❤️

Join my fb group to see the exercises. Videos are included on how to do them.
https://www.facebook.com/groups/622310349416590/?ref=share

05/01/2023

Do you have pain in your Back? Your Leg, hip, butt, thigh, foot?? Sciatica?

These exercises will get rid of that pain. Do them with me in this video and listen to WHY they help and why they are IMPORTANT while we do them.

My story of pain and how I found relief with four very specific stabilization exercises. Listen to the explanation of why they worked for me and for many oth...

04/25/2023

I love celebrating success stories of lIves changed on my nutritional system!

Here is proof of what being open, saying yes, and implementing a tried and true system can do!! Amanda started our system when she was 49. She’s 51 now, down 65 lbs, and crushing her Peloton workouts.

When you’ve tried a million things and just can’t seen to find anything that works for you. Or maybe you’re doing everything right but you’re still not seeing progress...

I’m here to remind you that not all calories are created equal and while you are kicking up the workouts you NEED the right fuel to reset the nutrition and make adjustments to your diet.

Our nutritional systems have been our back bone for 21 years because they are backed by science and deliver AMAZING results!! It’s what got me started using and loving these products 7 years ago!

Are you ready to look good and feel even feel better?!?! We’re already halfway through April and time isn’t slowing down. Let’s go!!

443.386.5181