Top Notch Fitness

08/09/2022

that's it... that's the post. 💪🏾

06/06/2022

During this Men's Health Month, we want to promote a healthy lifestyle for the Fellas! That includes getting an annual check-up with their health care provider, eating nutritiously, talking about their mental health, & more. Check out this comprehensive guide for help in achieving this:
www.BlueprintForMensHealth.com

03/01/2022

March is National Nutrition Month!

March is National Nutrition Month, so to celebrate we’ve put together a list of fun,...

07/10/2021

Check out Melanin Films for your Livestreaming/Video needs...

01/15/2021

Injuries are ABSOLUTELY a part of this Lifestyle. However, being acceptive of those injuries... not doing anything about it, simply isn't acceptable. I've slacked big time in getting the array of treatments I like. And I've slacked heavy on getting Cupping done... until today! My acupuncturist is the truth...he explained the positive & negative about getting Cupping. He expressed concern about lesions, bruising & potentially bleeding due to weak skin. I told him I'm from Brooklyn... I have Tough Skin. 🤣
He also put me onto h where I can get my own Cupping kit to treat myself at home! Appreciate you Dr. Marcos.
This year, I will make & keep my Body Treatments schedule: Accupunture, Massage Therapy, Cupping, Graston Treatment, etc. What are you Guys doing to keep yourselves in the Game?

09/13/2020

at the bare minimum, be Wife Be**er Appropriate

08/22/2020

It's a beautiful thing to see people working on themselves, exercising, adopting a more fit Lifestyle. Salute to Fat Joe for working towards being a better Him!

08/21/2020

These Ladies are definitely doing their Fitness thing! Check 'em out...

These ladies will inspire you to get stronger physically and mentally.

08/16/2020

This pretty much singlehandedly eliminates any excuses I had to not Train today...salute to One Arm Andy. 👏🏾👏🏾👏🏾




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07/30/2020

I kid you not...this is the funniest thing I've seen all year! 🤣


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07/29/2020

Make it happen... 💪🏾

07/18/2020

Going thru old vids of me Training has me to the point where I'm over my concerns (COVID-19) and I'm vowing my return to the Gym.