Gracie Barra West County

Gracie Barra West County Welcome to Gracie Barra West County, world-class Brazilian Jiu-Jitsu for men, women & kids of all ages.

Proudly serving West County in a safe, family-friendly environment.

09/01/2026

Women’s Technique Tuesday with Coach Kelly! 🥋💪
This week we’re working on a scissor sweep while defending punches from an attacker — a practical self-defense technique that helps you protect yourself, reverse the position, and gain control.

Come learn in a supportive, empowering environment and see why so many women are loving Jiu-Jitsu!

Try a FREE class today!
📍 Gracie Barra West County
📞 833-ROLL-BJJ
🌐 www.gbwestcounty.com

09/01/2026

🥋 Technique Tuesday with Professor Blake!

This week, Professor Blake breaks down how to take the back from closed guard—a great way to turn a strong control position into one of the most dominant positions in Jiu-Jitsu.

Pay attention to the details: control, angle, timing, and keeping your opponent from turning back into you.

🎥 Check out the video, drill it this week, and see if you can hit it in training!

🔴⚪🔵 Gracie Barra West County
📞 833-ROLL-BJJ
🌐 www.gbwestcounty.com

08/26/2026

🎬🥋 JUNIORS MOVIE NIGHT WAS A BLAST! 🍕🎉

What a great night with our Juniors! We packed the evening with dodgeball, games, pizza, a movie, and plenty of laughs with our coaches.

Events like this are about more than just having fun—they give our students a chance to build friendships, make memories, and enjoy time together off the regular class schedule.

A huge thank you to all the kids who came out and to our awesome coaches for making the night such a success! ❤️

We’re already looking forward to the next one!

08/18/2026

Wall Pin Escape | Wrist Grab Self-Defense
1️⃣ Strong Base – Feet apart, squat down, and stay balanced against the wall.
2️⃣ Swim, Swim! – Turn each wrist toward the attacker’s thumb and swim your hands free one at a time.
3️⃣ Shuffle Away – Face the attacker, hands up protecting your face, and create distance.

⚠️ Never turn your back—stay facing the threat as you get to safety.
Real-world situations can happen fast. Train now so you're better prepared when it matters.

🔥 Want to learn practical Brazilian Jiu-Jitsu and self-defense?

📞 833-ROLL-BJJ
🌐 www.gbwestcounty.com

Come try a FREE CLASS at Gracie Barra West County!

🥋 THURSDAY NIGHT TRAINING AT GRACIE BARRA WEST COUNTY!🔥 Adult All Levels No-Gi with Professor Blake🕡 6:15 PM✅ Beginners ...
08/13/2026

🥋 THURSDAY NIGHT TRAINING AT GRACIE BARRA WEST COUNTY!

🔥 Adult All Levels No-Gi with Professor Blake
🕡 6:15 PM
✅ Beginners welcome
✅ Men & women

👊 Juniors No-Gi with Coach Brad
🕠 5:30 PM

🚨 IMPORTANT: JUNIORS ADVANCED IS GI — NOT NO-GI!
🥋 Juniors Advanced students should wear their GI and report to the North Mat at 5:30 PM.

Plenty of training options for the whole family this Thursday!

📞 833-ROLL-BJJ
🌐 www.gbwestcounty.com

🥋🌴 THE WEEKEND ROCKS AT GRACIE BARRA WEST COUNTY! 🌴🥋There’s something for the whole family this weekend! Whether you wan...
08/07/2026

🥋🌴 THE WEEKEND ROCKS AT GRACIE BARRA WEST COUNTY! 🌴🥋

There’s something for the whole family this weekend! Whether you want Jiu-Jitsu, Kickboxing, Judo, takedowns, or just some extra mat time — we’ve got you covered.

🔥 ADULTS
Friday Noon – All Level Jiu-Jitsu
Friday 6:15PM – All Level Jiu-Jitsu
Friday 7:00PM – Cardio Kickboxing
Saturday 9:00AM – JUDO 🥋
Sunday 1:00–4:00PM – Open Mat

🌊 KIDS
Friday 5:00PM – Little Champs (4–6)
Friday 5:30PM – Juniors Jiu-Jitsu (7–12)
Saturday 10:00AM – Stand Up & Takedowns 🤼
Saturday 11:00AM – Juniors Kickboxing 🥊
Sunday 2:00PM – Juniors Kickboxing

💥 Train. Have fun. Stay consistent. Be unstoppable.

✅ All levels welcome
✅ Classes 7 days a week
✅ Beginners welcome

🎯 Want to try us out? Your first class is FREE!

📞 833-ROLL-BJJ
🌐 www.gbwestcounty.com

08/04/2026

🌸 Women’s Class Technique Tuesday -With Coach Kelly 🌸

This week, we’re working the Hip Bump Sweep into the Kimura!

For a strong hip bump sweep, make sure your hips rise higher than your opponent’s and secure their arm firmly at the shoulder. Without good height and control, your opponent can resist the sweep by keeping their hips higher than yours.

When they post their arm to stop the sweep—that’s your opportunity to attack the Kimura!

🥋 Kimura Tip: Keep your leg tight against their back so they can’t roll out and escape.

Great technique, strong control, and smart transitions! 💪

08/04/2026

🥋 TECHNIQUE TUESDAY WITH PROFESSOR BLAKE

This week, Professor Blake demonstrates Sumi Gaeshi to Mount—using timing, leverage, and your opponent’s forward pressure to execute the sweep and finish in a dominant position.

Control the movement. Complete the sweep. Secure the mount.

Want to try a free class? Call 833-ROLL-BJJ or visit www.gbwestcounty.com.

See you on the mats! 🔺

Address

15425 Manchester Road, Ste 7
Ballwin, MO
63011

Opening Hours

Monday 6am - 8pm
Tuesday 9am - 8pm
Wednesday 6am - 8pm
Thursday 9am - 8:30pm
Friday 6am - 6:30pm
Saturday 10am - 12:30pm

Telephone

(314) 550-0507

Website

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