Flood Yoga

Flood Yoga is a Seattle studio offering slow flow, restorative, and meditative yoga. Rooted in mindfulness and community, our sanctuary welcomes all levels.

Born from this space, we also created FloodedWith—ritual candles and incense for mindful living. Flood Yoga is a Seattle yoga studio located in the heart of Ballard, offering classes, workshops, and memberships for all levels. With an emphasis on slow flow yoga, restorative practices, breath work, and meditative techniques, we provide an intentional alternative to fast-paced, fitness-first styles.

Rooted in mindfulness and community, our one-room studio is a sanctuary where students can pause, reset, and connect. Mats are always available for visiting students, and our space is designed for intentional movement and calm. Born from this sanctuary, we also created FloodedWith—a line of ritual candles and incense that extend the practice of mindfulness into daily life. Together, Flood Yoga and FloodedWith share a philosophy of slow living, intentional design, and everyday ritual.

08/31/2026

We’re headed back to Joshua Tree! 🌵

We hinted here recently that something special was coming in our newsletter… and here’s the news.

Join us January 6th–10th, 2027 for four nights in the desert filled with yoga, rest, creativity, connection, and plenty of space to slow down.

The retreat includes:

- 4 nights of accommodations, with solo and shared room options
- Vegetarian, locally sourced meals provided on-site
- 2 yoga sessions per day, including slow vinyasa, restorative, and yin
- Cacao ceremony
- Sound bath
- Local hiking
- Creative downtime, including watercoloring, nature painting, and vision boarding

* We only have 6 spots left *

If you’ve been feeling the pull toward the desert, we’d love to have you with us.

Link in bio to sign up.

P.S. Our newsletter is always where you’ll hear about retreats first. Just saying. 😉

08/24/2026

Heather Stephens of Homeward Breathwork is back on the schedule at Flood on Sunday, September 13 for another beautiful breathwork experience.

The Conscious Connected Breathwork journey is a powerful, guided practice that uses the breath to access the subconscious mind - creating space for release, clarity, and deep inner expansion.

The evening will include:

🍵 Warm tea + opening circle with intention-setting
🌬️ An introduction to the conscious connected breathing method
✨ A guided breathwork journey with visualization and gentle integration
💬 A closing circle and time for reflection

Mats and props are provided. Wear comfortable clothing and bring a journal if you have one. Come with an open mind and an open heart.

Please review health considerations before registering - full details available at the link in bio.

Reserve your spot via Arketa.

08/04/2026

If you are unable to make it to class this Saturday but feel inclined to still support, visit the link in our bio to donate to the American Red Cross 🤍

06/22/2026

We’re so excited to welcome Heather of Homeward Breathwork to Flood Yoga for a very special evening.

Free to Feel: Conscious Connected Breathwork
Sunday, June 28 | 6:00 – 7:30 PM | $65

Conscious connected breathwork is a powerful, guided practice that uses the breath to access the subconscious mind - creating space for release, clarity, and deep inner expansion.
Your evening will include:

🍵 Warm tea + opening circle with intention-setting
🌬️ An introduction to the conscious connected breathing method
✨ A guided breathwork journey with visualization and gentle integration
💬 A closing circle and time for reflection

Mats and props are provided. Wear comfortable clothing and bring a journal if you have one. Come with an open mind and an open heart.

Please review health considerations before registering - full details available at the link in bio.

Reserve your spot via Arketa.

06/09/2026

Flood Yoga is officially taking it outside this summer ☀️

We’re launching our very first Yoga in the Park series with a weekly Slow Flow at Sunset Hill Park and we want you there for it. Join us on Wednesdays at 6:30pm starting June 17th through August 12.

Pre-registration is required for every class - $22 drop-in or use your class pack.

Come help us kick off something special. We’ll see you there!

06/06/2026

Scoped out some logistics this week at the in our home neighborhood of Ballard, preparing for next Sunday’s Community Yoga event…

Join Flood founder and lead instructor for an hour of movement with your community.

The first of three Sunday events this summer is next weekend, June 14th at 8:45am.

👉 arrive early to settle in
👉 offered as Pay What You Want
👉 all proceeds benefit the Museum

You’ll need to pre-register at the Museum’s website (there is a clickable link in our story here as well).

https://nordicmuseum.org/events/community-yoga-with-flood-yoga-june

06/03/2026

✨ The longest day of the year calls for the deepest celebration.✨

Join us on Saturday, June 20th for a morning of movement, sound, and deep reflection. We’ll be flowing through sun salutations, sitting in stillness, and surrendering to the healing hum of sound bowls, chimes, and rain.

Collective readings. Breathwork. Journaling. Tea. And a sound bath designed to bring you all the way home to yourself.

✨ 3.5 hours of ritual with Kate Holter, Tasha Hampton & guest teacher Missoni Lanza.
$105 ✨

There are a few Individual spots available for the flow or sound bath only. DM or email [email protected]

05/28/2026

We’re heading back to Vuori University Village, and we want you there. 🤍

Join us Sunday, May 31st from 6–7PM for a shop hour with your Flood family. Expect good company, complimentary beverages, and 20% off storewide. Bring a friend, browse the store, and let’s make a night of it.

Make sure to register via the link in bio as spots are limited!

See you Sunday night!

05/20/2026

Your Fall Escape Awaits — Vashon Island Retreat with Flood Yoga
Saturday, September 19th at 8:30am – Sunday, September 20th at 10am

There’s something about September in the Pacific Northwest, the light turns golden, the air gets crisp, and the urge to slow down and breathe deeply becomes impossible to ignore 🍂

Floos Yoga is hosting one last retreat in 2026 on Vashon Island — a gorgeous 20-minute ferry ride from Seattle and we’d love for you to get first dibs on grabbing a spot.

This is a Saturday day retreat with one overnight, designed for those who want a true reset without a long commitment. Think of it as the perfect amount of away. All activities take place at the retreat center with an option to wander into downtown Vashon.

Trip includes:
- Saturday morning and afternoon 75-min yoga sessions
- Locally grown and prepared meals — light breakfast(s), full lunch, full dinner, and drinks
- C***r and/or w**e tasting
- An evening in community with cozy fires, live music, and unhurried time together outdoors
- A private lodge (some with fireplaces) with en-suite bath, radiant heated bathroom floors, cozy linens, and reading nooks (King only, or King + twin shared options available)
- Sunday morning breakfast, coffee, tea, and a gentle closing yoga practice before a 10am checkout
- Additional activities or offerings may be added!
- Please note, transportation to and from the retreat is NOT provided
- Carpooling to the ferry is possible - email Kate at [email protected] if you are interested in being added to a carpool list. This is not set up by Kate or Flood Yoga but amongst attendees. You consent to Flood Yoga sharing your contact information with other attendees interested in carpooling

This is your invitation to step off the ferry and into a beautiful PNW fall day surrounded by good people, good food, and intentional movement that actually restores you.

Registration is now open - visit link in bio for more details. Early bird pricing is available, but not for long 🍂

03/04/2026

Have you fallen in love with the scents of our FloodedWith candles and wondered how they’re created?

Join us for a hands-on workshop exploring the art and alchemy of candle making with the owner and founder of Flood & FloodedWith.

In this hands-on two-hour workshop, you’ll learn the foundations of candle chemistry, practice intentional scent blending, and gain the essential knowledge behind a balanced, beautifully burning candle, one made with purpose from start to finish

You’ll select your own aromatic notes and create two candles to take home - each one a reflection of the season, your senses, and the simple ritual of making something by hand.

Registration is now open on Arketa.

Address

2108 NW Vernon Place
Ballard, WA
98107

Website

https://floodyoga.com/, https://floodedwith.com/

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