Ball Ground Fitness

12/07/2023

Ladies! This is for you! Are you new to the gym & want to feel more comfortable using weights & equipment? Or are you looking to workout with other ladies? Reserve your spot today!

11/30/2023

Kelly is part of our ladies small group that meets Monday, Wednesday & Friday! I’m so proud of how she is getting stronger by staying so consistent with her workouts!

11/21/2023

11/19/2023

We started with kettlebell deadlifts with Kelly & now she is deadlifting 55lbs with the bar! Way to go Kelly! Carol is doing active planks for core!

10/24/2023

Do you need accountability especially with holidays coming up❓
We would love to help you❗️
Our trainer, Carol Stancil can help you reach your healthy lifestyle goals❗️

08/04/2023

Ladies!
Who would you be interested
In a lunchtime 45 min
Strength & Mobility
Small group?

08/01/2023

Need some guidance or accountability working out? Come join our strength & conditioning mid day small group! Modifications for all levels! Get stronger & have fun!

06/29/2023

Ladies! Starting new 4 week session 7/10 - 8/3
We have two times available!
Lunchtime workout - Tuesday & Thursday 12pm
Afternoon - Monday, Wednesdays & Thursdays 4:30pm
Call or text to register or for more details 770-893-8575

08/27/2022

Sorry for only one video! It's been a crazy week but here is why you should strengthen your glutes! Also important news in this video!