Smokey Hollow CrossFit

Smokey Hollow CrossFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Smokey Hollow CrossFit, Personal trainer, 80 Smokey Hollow Road, Unit 2, Baldwinsville, NY.

09/16/2026

👇 THIS IS YOUR INVITATION.

Maybe you’ve been watching our videos for a while.

Maybe you’ve been thinking about getting back in shape.

Maybe you’ve even said to yourself, “I really need to do something.”

Here’s the thing…

You don’t have to get in shape before you come to Smokey Hollow CrossFit.

You don’t need to know how to do CrossFit.
You don’t need to be strong.
You don’t need to be experienced.
And you definitely don’t need to feel like you have it all figured out.

That’s what our coaching staff is here for. 💪
We’ll meet you where you are, teach you what you need to know, and help you build strength, confidence, and better health for REAL LIFE.

And if walking into a group class still feels like a big step…

We get it. ❤️

Personal training is a great place to start.
One-on-one coaching.
Learn the movements.
Get comfortable in the gym.
Build some confidence.
And, if you want, eventually transition into our group classes.

Or maybe personal training is exactly what you’re looking for. That’s great too.

There’s no one-size-fits-all approach here.

There’s just your starting point…and a better plan to help you move forward.

So if you’ve been waiting for the “right time”…

Stop waiting.

📍 Smokey Hollow CrossFit
📲 Send us a message
📧 [email protected]
☎️ 315-382-3562

Come in. Meet us. Let’s figure out what makes the most sense for you.

You don’t need more time.

You need a better plan. 🫶

FitnessForLife ResultsForRealLife BetterPlan StrongerForLife

🔥SMOKEY HOLLOW CROSSFIT-SEPTEMBER IS HERE! 🔥September is packed with reasons to celebrate! 🎉🎂WOW ...SO MANY SEPTEMBER BI...
09/15/2026

🔥SMOKEY HOLLOW CROSSFIT-SEPTEMBER IS HERE! 🔥

September is packed with reasons to celebrate! 🎉

🎂WOW ...SO MANY SEPTEMBER BIRTHDAYS!
Help us celebrate all of our September birthday crew! 🥳 Drop a 🎂 below if your're celebrating this month!

👯BRING A FRIEND WEEK
📅SEPTEMBER 28th - OCTOBER 3rd

There's no better time to introduce your favorite people to the Smokey Hollow community! 💪Bring a friend,get a workout in, and show them what we're all about. ♥️

Let's make September a month full of sweat,smiles,celebrations, and community!

👑 VICTORIOUS QUEENS 👑Our next TRU Challenge Female Novice team is ready to claim their crown! 👑🔥💪 Tiffany Wise💪 Nicole N...
09/15/2026

👑 VICTORIOUS QUEENS 👑

Our next TRU Challenge Female Novice team is ready to claim their crown! 👑🔥

💪 Tiffany Wise
💪 Nicole Nickerson
📍 Baldwinsville CrossFit

Two queens. One team. One goal: show up, put in the work, and have a hell of a time doing it!

We're excited to welcome Victorious Queens to the TRU Challenge! 💥

October 17th — let's get it!

🎄💀 NIGHTMARE BEFORE SNATCHMAS 💀🎄Our next TRU Challenge Intermediate Female** team is ready to make the season a little m...
09/15/2026

🎄💀 NIGHTMARE BEFORE SNATCHMAS 💀🎄

Our next TRU Challenge Intermediate Female** team is ready to make the season a little more festive… and a whole lot heavier. 😈

💪 Erin Costello
💪 Jessica Battin
📍 CCF CrossFit

These ladies are bringing the holiday spirit to the competition floor — with a little more snatching and a lot less silent night. 😂

We're excited to see Nightmare Before Snatchmas take on the TRU Challenge! 🎅🏋️‍♀️

October 17th. It's almost time.

SmokeyHollowCrossFit

This is what meeting yourself where you are looks like.Sarah is working on pull-ups with a band.Someone else might use a...
09/14/2026

This is what meeting yourself where you are looks like.

Sarah is working on pull-ups with a band.

Someone else might use a different modification.

Someone else might be working toward their first pull-up.

And someone else might be doing them without assistance.

All of them are training. All of them are progressing.

That's one of the things we love about Smokey Hollow CrossFit.

The workout doesn't have to look the same for everyone to be effective.

Movements can be modified.
Weights can be adjusted.
Reps can be changed.
Intensity can be scaled.

Your workout should challenge you at the level you're at today.

You don't need to be "fit enough" to start.

You just need to start where you are.

We'll help you figure out what comes next.

Smokey Hollow CrossFit. Results For Real Life.

09/11/2026

Who won?

Maybe you're looking for a place to belong this fall.Not another obligation.Not another thing you're supposed to do.A pl...
09/10/2026

Maybe you're looking for a place to belong this fall.

Not another obligation.

Not another thing you're supposed to do.

A place where people know you.

Where coaches know your goals.

Where someone notices when you're missing.

Where you can walk through the doors after a long day and leave feeling better than when you came in.

That's Smokey Hollow.

We're teachers.

Parents.

Nurses.

Business owners.

Grandparents.

Students.

Retirees.

Busy people.

Real people.

And we're all trying to take better care of ourselves while navigating everything life throws at us.

You don't have to do it alone.

Come find your people.

Smokey Hollow CrossFit. Results For Real Life. ❤️

09/09/2026

💪 NOT ALL EXERCISE IS EQUAL.

There’s nothing wrong with bicep curls. Seriously. We like them too. 🤷‍♀️

But if your goal is to get stronger, move better, have more energy, and feel more capable in everyday life, the goal shouldn’t simply be to make a muscle tired.

There should be a purpose behind what you’re doing.

And that’s where coaching matters.

At Smokey Hollow CrossFit, we don’t believe your workout should be:

“Here’s the exercise. Now go harder. Go faster.”

We believe you should understand WHAT you’re doing, WHY you’re doing it, and HOW to do it well.

Because when you learn how to move, you can actually get better at moving.

And THAT is the difference between simply exercising and actually training.

🔥 Exercise shouldn’t just make you tired.

It should make you better.

School pickup.Homework.Soccer practice.Dance.Dinner.Laundry.Work.Repeat.If your fall calendar already looks like a game ...
09/08/2026

School pickup.

Homework.

Soccer practice.

Dance.

Dinner.

Laundry.

Work.

Repeat.

If your fall calendar already looks like a game of Tetris, you're not alone. 😂

Here's the good news:

You don't need to find hours of free time to take care of yourself.

You need a plan that fits into your crazy schedule.

That's why our classes are built around real people with real responsibilities.

You show up.

You get coached.

You get stronger.

You leave.

And you get back to your life.

Because fitness shouldn't make your schedule harder.

It should make YOU better equipped to handle it.

Back-to-school season is busy.

Let's get through it together. 💪

Strong kids aren't just built physically.They're built through confidence.Consistency.Responsibility.Learning how to wor...
09/04/2026

Strong kids aren't just built physically.

They're built through confidence.

Consistency.

Responsibility.

Learning how to work through challenges.

And discovering that they are capable of more than they thought.

That's what we're building in our Cornerstone Program at Smokey Hollow CrossFit.

Cornerstone isn't about turning kids into little athletes.

It's about giving them a positive environment where they can learn, move, build confidence, and develop healthy habits that can stick with them for life.

They learn how to listen.

How to work together.

How to try something that's difficult.

How to celebrate progress.

And maybe most importantly...

How to believe in themselves.

Because the goal isn't just to build stronger kids.

It's to help build stronger young people.

Interested in learning more about Cornerstone? Send us a message or talk to one of our coaches.

Building a strong foundation for life.

Address

80 Smokey Hollow Road, Unit 2
Baldwinsville, NY
13027

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7:30am - 10:30am
Sunday 1pm - 3pm

Telephone

+13153823562

Website

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