Rhino Strong Gym

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It is based upon my theory that the importance of teaching how to train is by mastering bracing, muscle control as well as learning proper hip hinge to allow her/him to become explosive and generate force.

09/13/2026

Seta Moritz is starting to load bigger weights with 8 weeks out from BCB Training Systems Halloween Havoc meet November 1rst.

All Rudy Rosales... 2 ply briefs, wraps and squat shoes. 💪

Rudy Rosales CFH Powerlifting
James & Seta Moritz 2025 IPA Showdown at the Storm
DEADLIFT TILL IM DEAD Joey Smith squat.bench.deadlift Revolution Powerlifting The Conjugate Curler Coach John Gaglione Equipped Women Powerlifters IPA OFFICIAL

09/07/2026

Dam Seta Moritz 355lbs killed it
F8 Customs 2ply band shirt

Rudy Rosales CFH Powerlifting
James & Seta Moritz 2025 IPA Showdown at the Storm
DEADLIFT TILL IM DEAD Joey Smith squat.bench.deadlift Revolution Powerlifting The Conjugate Curler Coach John Gaglione Equipped Women Powerlifters IPA OFFICIAL

09/06/2026

My son, Giacomo Moritz killed it his first game of the year with 2 touchdowns. Powerlifting can make you a badass football player too.

Proud of how hard he has been training the past 4 months

Baldwinsville Bees Football

09/06/2026

Seta Moritz 2nd week of banded triple, ssbar box squat, with 375lbs (not on video cause she had the camera lointed at thd deadlift platform, lol. Then she did a single with 400 plus the bands. This is the last week of ssbar, next week is a heavy single with mini band overtop.

8 weeks out till Halloween Havoc at in jersey IPA OFFICIAL Chris DF

Rudy Rosales briefs and squat shoes

Rudy Rosales CFH Powerlifting
James & Seta Moritz 2025 IPA Showdown at the Storm
DEADLIFT TILL IM DEAD Joey Smith squat.bench.deadlift Revolution Powerlifting The Conjugate Curler Coach John Gaglione Equipped Women Powerlifters IPA OFFICIAL

09/02/2026

Nice lockout Seta Moritz . 1 1/2" mat pull against elitefts pro light bands with her Rudy Rosales briefs. 425lb max today against 32lb/75lbs bottom/top band tension.

IPA OFFICIAL BCB Training Systems Halloween Havoc Meet November 1rst.

Rudy Rosales CFH Powerlifting
James & Seta Moritz 2025 IPA Showdown at the Storm
DEADLIFT TILL IM DEAD Joey Smith squat.bench.deadlift Revolution Powerlifting The Conjugate Curler Coach John Gaglione Equipped Women Powerlifters IPA OFFICIAL

08/30/2026

2x3 with SSbar box squat. 300lbs plus 125lbs bands measured at bottom *didnt bother measuring the bands at top cause if the bottom was 125lbs the top was good, lol. Seta Moritz is starting to push up her strength. Next week will be same bands but 2x2 and alot more weight. Time to show that strength she has.

Rudy Rosales briefs and squat shoes

Rudy Rosales CFH Powerlifting
James & Seta Moritz 2025 IPA Showdown at the Storm
DEADLIFT TILL IM DEAD Joey Smith squat.bench.deadlift Revolution Powerlifting The Conjugate Curler Coach John Gaglione Equipped Women Powerlifters IPA OFFICIAL

08/25/2026

Week 1 of meet prep for Seta Moritz . 505lbs Rudy Rosales briefs and sleeves and 355lb pull against elitefts pro minis speed pulls off 3_4" mat also with Rudy Rosales briefs.
Wanna thank Hudson for helping me keep seta safe squatting. It was fun working with him this summer too.


Rudy Rosales CFH Powerlifting
James & Seta Moritz 2025 IPA Showdown at the Storm
DEADLIFT TILL IM DEAD Joey Smith squat.bench.deadlift Revolution Powerlifting The Conjugate Curler Coach John Gaglione Equipped Women Powerlifters IPA OFFICIAL

08/12/2026

Rudy Rosales briefs best ever.
Seta Moritz 🐇 😍 im so proud of her. Love her so much. She makes me soooo happy. Love training with her and my son Giacomo Moritz .

Rudy Rosales CFH Powerlifting
James & Seta Moritz 2025 IPA Showdown at the Storm
DEADLIFT TILL IM DEAD Joey Smith squat.bench.deadlift Revolution Powerlifting Gaglione Strength Equipped Women Powerlifters IPA OFFICIAL

08/12/2026

My son, Giacomo Moritz , always makes it to training. Even after football practice then working landscaping till 4. He still comes and trains after. Really proud of him.

Rudy Rosales CFH Powerlifting
James & Seta Moritz 2025 IPA Showdown at the Storm
DEADLIFT TILL IM DEAD Joey Smith squat.bench.deadlift Revolution Powerlifting Gaglione Strength Equipped Women Powerlifters IPA OFFICIAL

08/05/2026

Speed pulls yesterday. Deadlift is in check getting ready for big doubles the next 3 weeks.
Seta Moritz 🐇 😍

Rudy Rosales CFH Powerlifting
James & Seta Moritz 2025 IPA Showdown at the Storm
DEADLIFT TILL IM DEAD Joey Smith squat.bench.deadlift Revolution Powerlifting Gaglione Strength Equipped Women Powerlifters IPA OFFICIAL

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Baldwinsville, NY

Telephone

+13154189378

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