Rhino Strong Gym

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It is based upon my theory that the importance of teaching how to train is by mastering bracing, muscle control as well as learning proper hip hinge to allow her/him to become explosive and generate force.

06/01/2026

Last squat for . nationals june 6th. 335lbs + 140lbs ⛓️s 4x2.

briefs and squat shoes.
Best ever.



.bench.deadlift .with.ipa

05/29/2026

with a big bench Pr today. 225lbs. Crazy. Great job son. Im so proud of him ❤️. This is a 55lb bench bar for those wondering



.bench.deadlift .with.ipa

05/28/2026

405 plus 135 ⛓️s double on 1 1/2" mat.
Last pull for until her meet June 6th

briefs



.bench.deadlift .with.ipa

05/28/2026

killing his deadlifts lately.



.bench.deadlift .with.ipa

05/25/2026

1 more squat next week for and killing it as well. Proud of my family ❤️



.bench.deadlift .with.ipa

05/20/2026

One more deadlift to go till meet day for
This was a nice Pr for her. June 6th



.bench.deadlift .with.ipa

05/16/2026

Well finish up her last heavy wave before he meet June 6th, . This last on 495lbs plus 135lbs chains was a snoke show.

Also, tomorrow we are getting married 😍
Im so proud of her and love her so much.

Love you bunny

briefs, shoes and knee wraps.
laxe up



.bench.deadlift .with.ipa

05/13/2026

PR for this variation and did it beltless. She's glowing everyday. Im proud of her and love her so much.
4 days till we get married and
Then June 6th she has nationals.



.bench.deadlift .with.ipa

05/09/2026

This training cycle has been crazy whole trying to plan for our Wedding may 16th then have compete at nationals June 6th but we are getting it done.

briefs, shoes and knee wraps.
laxe up



.bench.deadlift .with.ipa

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Baldwinsville, NY

Telephone

+13154189378

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