CMR Pilates

11/29/2022

Your girl is officially a BASI trained instructor ❤️‍🔥

😭😭😭 crying because it is an honor to have gone through and passed my exam with approval from Rael Isacowitz himself!

About 10 years ago I started my Pilates journey like most dancers with the intention to heal my body from an injury. My teacher in college, Tom Welsh, alongside helped me not only continue to move but inspire me to help others as they did for me.

Tom being a BASI trained instructor encouraged me to return to school to study dance even though doctors were telling me dancing is probably over for me at the age of 20.

I’m proud to be a BASI instructor and continue to be a student with this incredible BASI team!

11/03/2022

Let's bring it back to the mat!

Combining breath, flow, precision and control, this class will target your powerhouse like no other. 💪🏻 I mean who doesn't want stronger abs and glutes?! 😄 This full body workout will incorporate strength, fluidity and stretching.

Use of small props may also be used during class. As with any class at The Body Lab, modifications and progressions will be given to ensure you feel successful and happy.

Open to all levels and experience. ✨

Let’s move and breathe together ❤️

10/19/2022

What a beautiful article with the boss lady herself - Dede Ramos!! I am honored to be teaching at The Body Lab Pilates. Dede truly is an incredible teacher, mother, and woman. I am blessed to have her support as a Pilates instructor and friend. ❣️

08/09/2022

Hey friends! Come join me if you’re in the Orlando area. DM me with any questions! 💜

06/02/2021

Head over to and catch me on their IG stories live every other Friday this summer!

Comment below any requests you may have and let’s Pilaticise! 😉💖

12/31/2020

Happy New Years Eve y’all!! ✨💖

Core work is ALWAYS a part of my classes. I really love the Series of 5 and try to find different ways to play with the choreography. So here’s a variation on the long box with one red spring. The burn in my abs made me smile!! Wishing you all the best and brightest New Year! 🤗😄

10/16/2020

I LOVE these exercises!! They open up the spine and shoulders in such a beautiful way. These exercises are the exercises of the month for levels 1.5 at ✨ Join me every Friday and Sunday! Let me know what you think about the rowing series in the comments 👇🏻☺️

07/10/2020

I’m so excited to start teaching at Club Pilates Winter Park ! Can’t wait to see you on the reformer 😊✨

07/07/2020

👋🏻🙃 Join me tomorrow and every Wednesday at 3pm in July for an hour of Pilates with !!! It’s completely FREE so mark your calendars and let’s move together ❤️✨

07/07/2020

Check out this 40 min Pilates Mat class! It'll get your body feeling rejuvenated. Let me know what you think, enjoy!

Intermediate Pilates Mat Class. Props used: Theraband/Long resistance band

06/15/2020

***FREE CLASS***MONDAY AT 6PM. Join me tomorrow as we start a new week! Register online at www.cmrpilates.com and start feeling good in your mind, body and soul.