Uriel Fitness

08/14/2023

https://youtu.be/HronOeYLoTI

In this episode of coffee with Renan, I discuss how to get results from your training. If you want to read this information instead you can check out this: h...

06/02/2021

https://youtu.be/JF_QkjrrFng

In this episode of Coffee with Renan we talk about the myth of getting too bulky therefore not lifting weights. Our coffee was almost done in this episode, f...

05/18/2021

https://youtu.be/7tvjVq6jgTk

In this vlog Renan talks about Christopher Nolan, Evan Carmichael, motivation, doing what you fear, workouts, and filmmaking.How to Set Up An Effective Upper...

05/09/2021

https://youtu.be/ZHo4VVYgduc

So in this vlog, Renan has a busy day, he goes to River's cafe, looks like a rioter, and talks about the bakery across the street called Buttercooky bakery. ...

05/05/2021

https://youtu.be/30zau-_llcs

Just my second vlog on the channel. Not the best at this thing but we'll get it right one day! :D

04/24/2021

https://youtu.be/UUlWLkRukEM

Like the title says, these are the must have movement patterns in your Upper body workouts. To have an effective and safe upper body session you will need t...

04/17/2021

I'm a personal trainer and strength and conditioning coach in the Nassau County area in New York. Start your online or in person training today! You can find me here:
https://www.urielfitness.com/​

personal instagram: https://www.instagram.com/esp.renan/​
Biz instagram: https://www.instagram.com/urielfitness_/​
Twitter: https://twitter.com/esprenan​
Website: https://www.urielfitness.com/

02/20/2021

Many people who start training especially young people, they start maxing out so frequently. Almost every session. Now, I'm not saying you shouldn't max out. All I'm saying is to have a foundation of strength first and then start peaking. It's a very simple concept but many of us are guilty of just hitting a 1rm for the sake of it instead of being patient and building up more.

02/15/2021

Many people have this on going debate of which training split they should use, Full body, Upper Lower, Push Pull Legs. My answer is…it depends…like most things. It depends on things like your training age, your schedule, your goals, your age, and more importantly your recovery. If none of these splits are letting you recover for your next session maybe none of these are for you. In this post I go over what these splits are and how to set them up and pick one. Link in comments.

02/07/2021

Here are a few key principles and ideas to improve your fitness lifestyle and get the results you're looking for.
If you have questions about the ideas presented, always be sure to ask me. I try to stick to topics I know about and have researched to try and help you guys.