AFC Fitness

AFC Fitness AFC has been a leader in health & fitness for over 30 years! Lancaster Ave
Radnor, PA 19087
Phone: 484.840.4500
(307)

Facilities in Bala Cynwyd, Feasterville & Radnor, PA offering a variety of equipment, studio classes, pools, courts, and amenities for the ultimate wellness destination. THREE AFC LOCATIONS

601 Righters Ferry Road
Bala Cynwyd, PA 19004
Phone: 610.664.6464

1040 Mill Creek Drive
Feasterville, PA 19053
Phone: 215.355.2700

555 E.

AFC Bala - get pumped to welcome back some of your favorites for yoga this fall! Welcome Back Nicole! You can join her e...
09/06/2026

AFC Bala - get pumped to welcome back some of your favorites for yoga this fall!

Welcome Back Nicole! You can join her every Thursday @ 9:30am for Gentle Flow Yoga. Our Gentle Yoga class is geared toward those who are new to Yoga, those who want to deepen their knowledge of basic Hatha Yoga and is wonderful for people of all ages and stages, including those suffering from stiffness and arthritis. Class is a gently flowing style of postures and breathing exercises to improve health and peace of mind.

Welcome Back Karen! Starting 9/12 You can join her every Saturday @ 9:00am For Vinyasa Yoga. This is an all levels traditional Vinyasa yoga class that features numerous modifications to make the practice accessible for yogis of all levels. During this class you will link movement and breath to attain balance of mind and body.

Friday Night Yoga is BACK! Starting 9/11 Join David every Friday for Hatha Yoga @ 5:30pm. Hatha Yoga is a mindful, grounding practice that combines traditional yoga postures, breathwork, and relaxation. Classes move at a steady, accessible pace, allowing you to build strength, flexibility, balance, and body awareness while calming the mind.

Reminder - holiday hours at all clubs tomorrow. Enjoy your Labor Day!
09/06/2026

Reminder - holiday hours at all clubs tomorrow. Enjoy your Labor Day!

AFC Radnor! Friday Night Boot Camp is Back!Starting 9/11 Join Desiree every Friday @ 4:45pm on the Turf for Boot CampDes...
09/05/2026

AFC Radnor! Friday Night Boot Camp is Back!
Starting 9/11 Join Desiree every Friday @ 4:45pm on the Turf for Boot Camp
Designed to get you lean fast! The class will consist of Cardio, Strength, and Plyometric drills to build muscle and decrease body fat! All classes have low impact modifications to accommodate Medium to Advance levels.

Welcome Pat Butcher to the AFC Feasterville team!Starting 9/11 Join Pat every Friday @ 12:00pm for Senior Dance FitnessG...
09/05/2026

Welcome Pat Butcher to the AFC Feasterville team!
Starting 9/11 Join Pat every Friday @ 12:00pm for Senior Dance Fitness
Get ready to move, groove, and have fun! Senior Dance Fitness is a low-impact, easy-to-follow class designed to improve cardiovascular fitness, coordination, balance, strength, and flexibility. Enjoy a variety of upbeat music and simple dance-inspired movements in a welcoming, supportive environment. Move at your own pace and leave class feeling energized and accomplished. No dance experience necessary!
"Welcome! My name is Patti. I am excited to be a part of AFC. I am an experienced licensed Zumba Instructor. I have a long passion for sharing the joy of working out through dancing to music that excites and connects with my student members while improving their fitness level. I also have a background in teaching Bodyworks, Silver Sneakers, and Cycling, and I’ve been athletic all my life. Therefore, I know and understand the importance of fitness. So, with my experience and passion you will find that the high energy, fun, and ease of dancing in my class is the fitness you need to be a part of. So, come join in on the Zumba fun for the better fitness and joy that you desire. Let’s Zumba!"

This weekend only! Enter our AFC Bala and AFC Radnor PT package raffles - simply by purchasing packages!
09/04/2026

This weekend only! Enter our AFC Bala and AFC Radnor PT package raffles - simply by purchasing packages!

Welcome Rita to the AFC Bala Pilates Reformer team!Starting 9/10 You can join her every Thursday @ 8:30am and 9:30amThes...
09/04/2026

Welcome Rita to the AFC Bala Pilates Reformer team!
Starting 9/10 You can join her every Thursday @ 8:30am and 9:30am
These classes are a moderate level on the Pilates equipment. The emphasis is on connecting to the core, coordinating movements and breath, and stretching. We will work on proper alignment and help you to build a foundation of stability to work from.

09/02/2026

A good squat isn’t just about moving weight—it’s about moving well.

Here are 3 things I look for as a trainer:

🏋️ 1. Hips and knees break at the same time – This helps create a balanced, efficient squat from the very first movement.

🦵 2. Knee tracking – Your knees should follow the direction of your toes to keep the movement strong and stable.

💨 3. Bracing your core – A solid brace creates stability, protects your spine, and gives you the foundation to produce more force.

Master the basics, and the strength will follow.

What do you struggle with most in your squat? Let me know below. 👇

Did you know a wall sit can reveal how much lower-body endurance you have?A wall sit might look simple, but holding that...
09/01/2026

Did you know a wall sit can reveal how much lower-body endurance you have?
A wall sit might look simple, but holding that position takes leg strength, muscular endurance, and mental toughness.

So… how long can you hold on?

Official Rules
Who can participate: All members!
Challenge period: September 1–30.
Goal: Hold a wall sit for as long as possible.
Starting position: Back against the wall, feet planted, with thighs approximately parallel to the floor.
Clock starts: Once the participant is in the official position.
Clock stops: When the participant can no longer maintain the position or comes off the wall.
Multiple attempts: Members can try as many times as they want throughout September.
Best score counts: Your longest verified time is your official score.
Verification: A staff member must verify official attempts.
Form matters: Staff can stop an attempt if the participant can no longer maintain the required position.
The longest verified wall sit wins bragging rights!
Tiebreaker: If two members finish with the exact same time, the winner is determined by a final head-to-head attempt.

Pumpkin is officially BACK! 🎉🍁 Our September Smoothie of the Month is here, bringing all the cozy fall flavors you’ve be...
09/01/2026

Pumpkin is officially BACK! 🎉🍁 Our September Smoothie of the Month is here, bringing all the cozy fall flavors you’ve been waiting for. Whether you're fueling up after a workout or just embracing pumpkin season, this delicious blend is the perfect way to welcome September. Stop by and sip into fall! 🎃🥤

Address

601 Righters Ferry Road
Bala Cynwyd, PA
19004

Telephone

+16106646464

Website

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