General Fitness Company

General Fitness Company Your connection to living and loving a healthier, happier, and stronger life.

If you value fitness, family, fun, and fulfillment in your life then this is the place for you.

08/17/2026

You can spend all day fighting with the things you can’t control…or put some energy into something you can.

04/16/2026

It’s not how far you move.
It’s how far you can control.

Most people chase range.
Stretch more. Go further.

But if it were that simple, no one would get hurt.

If you can’t control a position, you don’t own it yet.

04/10/2026

Running isn’t just legs.

If your torso isn’t rotating, you’re working harder than you need to.

Most people don’t even realize this.

Good movement is coordinated movement.

04/06/2026

Most people think moving better comes from being in shape.

Ima be real with you…It doesn’t.

It actually comes from control.

Control of your feet.
Control of your hips.
Control of your spine.

That’s what makes movement look smooth.

That’s what makes it last.

Honestly, most people don’t have a conditioning problem.
They have a control problem.

Can you actually control your movement?

03/06/2026

Most people skip planks because they start too hard.

Start where you can control the position.
Then progress from there.




Rick is the guy with the great genetics. He skips warmups. Trains hard. Tries random workouts online. Still looks incred...
02/26/2026

Rick is the guy with the great genetics. He skips warmups. Trains hard. Tries random workouts online. Still looks incredible.

Dave watches Rick and thinks, “If it works for him, it should work for me. Right?!” So, Dave follows the same workouts. Same intensity. Same effort... - https://mailchi.mp/generalfitnesscompany/i-told-you-so

Address

300 Levering Mill Road
Bala Cynwyd, PA
19004

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 8pm
Wednesday 9am - 9pm
Thursday 7am - 7pm
Friday 7am - 6pm
Saturday 8am - 2pm

Telephone

+14842318500

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