General Fitness Company

General Fitness Company Your connection to living and loving a healthier, happier, and stronger life.

If you value fitness, family, fun, and fulfillment in your life then this is the place for you.

04/16/2026

It’s not how far you move.
It’s how far you can control.

Most people chase range.
Stretch more. Go further.

But if it were that simple, no one would get hurt.

If you can’t control a position, you don’t own it yet.

04/10/2026

Running isn’t just legs.

If your torso isn’t rotating, you’re working harder than you need to.

Most people don’t even realize this.

Good movement is coordinated movement.

04/06/2026

Most people think moving better comes from being in shape.

Ima be real with you…It doesn’t.

It actually comes from control.

Control of your feet.
Control of your hips.
Control of your spine.

That’s what makes movement look smooth.

That’s what makes it last.

Honestly, most people don’t have a conditioning problem.
They have a control problem.

Can you actually control your movement?

03/06/2026

Most people skip planks because they start too hard.

Start where you can control the position.
Then progress from there.




Rick is the guy with the great genetics. He skips warmups. Trains hard. Tries random workouts online. Still looks incred...
02/26/2026

Rick is the guy with the great genetics. He skips warmups. Trains hard. Tries random workouts online. Still looks incredible.

Dave watches Rick and thinks, “If it works for him, it should work for me. Right?!” So, Dave follows the same workouts. Same intensity. Same effort... - https://mailchi.mp/generalfitnesscompany/i-told-you-so

02/25/2026

I’m less interested in what looks good on camera.
I’m more interested in what improves your real life.

02/18/2026

Balance is trainable. Staying capable for life never gets old.

77 years old. Back on the ice with a smile after years away.This is why we train.Not just to get stronger. To stay capa...
02/17/2026

77 years old. Back on the ice with a smile after years away.

This is why we train.

Not just to get stronger.
To stay capable.
To trust your body.
To keep doing what you love at every age.

Hedy is part of the General Fitness Company community. You may have seen her at our holiday potluck and food drive. This is what our community is about. Building strength, confidence, and the freedom to say yes to life.

Strength is freedom.

01/07/2026

Funny, I was deleting old memes and found this clip from 2019 👀

I’ve been dropping the same message since the beginning. Honestly, the older I get, the more it matters.

12/11/2025

If the wall drill made sense for you, this is where it starts to click.🫰

Today we connect the dots on the TRX.

Reach long, keep the ribs down, and let your shoulders know they don’t have to do all the work alone. You’re creating a whole support team with this move.

Address

300 Levering Mill Road
Bala Cynwyd, PA
19004

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 8pm
Wednesday 9am - 9pm
Thursday 7am - 7pm
Friday 7am - 6pm
Saturday 8am - 2pm

Telephone

+14842318500

Website

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