farfallastretchmethod

farfallastretchmethod Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from farfallastretchmethod, Sport & recreation, Bal Harbour, FL.

Happy New Year!! 🥳 may 2025 bring you all you wish for and more. -So many exciting things to come….. I can’t wait to sha...
01/01/2025

Happy New Year!! 🥳 may 2025 bring you all you wish for and more.
-
So many exciting things to come….. I can’t wait to share with you 🦋

#2025

🍂🦃 Happy Thanksgiving, Farfalla Family! 🦃🍂As we gather to celebrate this special day of gratitude, we want to extend our...
11/28/2024

🍂🦃 Happy Thanksgiving, Farfalla Family! 🦃🍂

As we gather to celebrate this special day of gratitude, we want to extend our heartfelt thanks to each and every one of you who make up our incredible Farfalla community. Whether you’re a seasoned athlete, a budding gymnast, or a supportive family member cheering from the sidelines, you are the heart of what we do.

This year has been filled with amazing achievements, personal growth, and unforgettable moments. We’re so grateful for the trust you place in us to be part of your journey toward flexibility, strength, and excellence.

Let’s take a moment to reflect on the progress we’ve made together and the exciting adventures that lie ahead. Your dedication and passion inspire us every day!

Wishing you a warm and joyful Thanksgiving filled with love, laughter, and, of course, a little stretching! 🍁✨

With love and gratitude, The Farfalla Stretch Method Team 💪💖

The magic you looking for is in the work you’re avoiding. -♥️every visit to thank you so much for having me part of you...
11/09/2024

The magic you looking for is in the work you’re avoiding.
-
♥️every visit to thank you so much for having me part of your teaching team, I love to work and see each and one of your amazing dancers grow.
Thanknyou ♥️♥️♥️ for believing in Farfalla Stretch Method and introducing it to your dancers few years back.

06/07/2022

☀️VIRTUAL SUMMER INTENSIVE ☀️Detailed training for dancers and athletes!
-I am Going to reveal all of my secrets to getting that perfect and controlled technical ability! Ages 8+ intermedia/Advanced levels.
Will be focusing on strength, conditioning, stretching, leg conditioning/drills, back flexibility and strength for impressive needle, layout, Jumps and much more ⬇️
-
June 21st (Thursday ) 9:30-11:30 am PST
June 23 (Saturday ) 9:30-11:20 am PST
-
Guaranteed to leave this class sore, improved and INSPIRED!
Limited Spots!
Link in BIO

05/18/2022

🔸Flexibility & Strength summer intensive for competitive dancers in Mesa,Arizona 🔸
-
I am Going to reveal all of my secrets to getting that perfect and controlled technical ability! Ages 8+ intermedia/Advanced levels. Will be focusing on strength, conditioning, stretching, leg conditioning/drills, back flexibility and strength for impressive needle, layout, Jumps and much more ⬇️
-
July 25th,26th
9:00-11:00 am, at “Legacy Sports Complex “
Guaranteed to leave this class sore, improved and INSPIRED!
Only 10 spots left!
❗️Link in bio❗️

05/16/2022

Happy Monday 💕💕💕
-
I would love to invite all the competitive dancers and athletes around the world to our second virtual Summer Intensive in July 21st and 23rd 9:30-11:30 am pst.
-

I am Going to reveal all of my secrets to getting that perfect and controlled technical ability! Ages 8+ intermedia/Advanced levels. Will be focusing on strength, conditioning, stretching, leg conditioning/drills, back flexibility and strength for impressive needle, layout & Jumps and much more …..
-
Link is in BIO spots going fast 💨

05/14/2022

🦋 FEARLESS 🦋
“If you want to be the best , you have to do things that others people aren’t willing to do “
#

05/11/2022

Happy Wednesday
-
Are you ready to take your training to the top this summer????
-now you can with 3 different in person and online Farfalla Stretch Method summer intensives⬇️
-Arizona, San Diego and virtual camps
To book your spot and more details Dm me , only few available spots are left

05/09/2022

I love Mondays :)
Fresh start of new week, after few days of resting, you feel recharged and ready to take over the 🌎
-
Don’t forget to sign up for Summer intensives, check out stories for more

05/04/2022

Back and shoulders flexibility Is it all that you need to be able to do elements like scorpion?
-
Well unfortunately not, When working on improving back flexibility many of us thinking that if we work more stretching lower back we will improve back flexibility.
-
Unfortunately not many know that back flexibility involves so many more body ports like ⬇️
-SHOULDERS
-LOWER AND UPPER BACK
- ABDOMINAL FLEXIBILITY
-HIP-FLEXORS
So next time you are working on improving your back flexibility don’t forget to stretch all the body parts that are listed above.
-
For more training exercises and videos check out .online
-

Address

Bal Harbour, FL
33160

Website

Alerts

Be the first to know and let us send you an email when farfallastretchmethod posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category