08/05/2026
Not sure where to start in a spin class? We’ve got you covered!
Join us for Rush 101 — our FREE 30-minute educational & fundamentals class, designed to help you feel confident before jumping into a full Rush ride.
This month: Sunday, August 16th @ 7am
Led by Ashley Perlman
In Rush 101, you’ll learn:
✅ Proper bike setup
✅ How our bikes work
✅ Form & basic choreography
What to expect in a Rush class:
This is NOT a typical 45-minute Rush ride — it’s a learning-focused, beginner-friendly session perfect for first-timers or anyone wanting extra guidance in the spin room.
Come learn, ask questions, and get comfortable on the bike. This is where your Rush journey begins! 🔥