Readyflex Health & Fitness

02/19/2021

💎💎 Nothing great ever happens without effort. Nothing is overnight💎💎

02/18/2021

YOU ROCK, YOU ARE AMAZING, YOU GOT THIS
You are the ONLY person that can stop you!💯

If you are needing motivation and inspiration UNDERSTAND that YOU ARE UNSTOPPABLE!

Seriously look at all we have dealt with and are still thriving through.

2020 brought a lot of chaos and confusion, but one thing you shouldn’t be confused about is your health.

Stay alert, stay active, stay healthy.

You can do this. With love❤️

-Readyflex H&F💪

02/16/2021

Hey! Glad we caught you at lunchtime.😋

Ever pressed for time and need something quick and effective to eat on the go?

Here’s a tasty, “Quick jab” lunchtime pack n punch bite!

🌯Delicious vegan protein wraps!🌯

https://wellvegan.com/lunch/vegan-greek-salad-wrap

Ingredients

2 whole-wheat tortillas (burrito size)
6 Tbsp. regular or red pepper hummus (we love the HOPE brand)
3 cups baby spinach
1 cup cucumber, diced
⅔ cup cherry tomatoes, halved
¼ cup kalamata olives, roughly chopped
¼ cup pepperoncini, sliced
2 tsp. good olive oil
Pinch of salt and black pepper

Instructions

•Spread 3 tablespoons of hummus onto one of the tortillas. Layer on half of the spinach and top with cucumber, tomatoes, olives, and pepperoncini, leaving a half-inch of free space towards the top. Drizzle with a teaspoon of olive oil and sprinkle with a pinch of salt and black pepper.

•Fold in the two sides of the tortilla and, starting at the end closest to you, lift up the bottom edge, tucking it inwards. Begin to roll the tortilla up, tucking and rolling as tightly as possible. When you reach the end, spread another dab of hummus across the top of the tortilla to help it stick before positioning it seam-side down on your cutting board.

•Use a sharp knife to cut the wrap in half. Repeat with the remaining tortilla to make the second wrap. Enjoy immediately or store in the fridge overnight.

02/15/2021

💎💎ANYTHING YOU STRUGGLE WITH RIGHT NOW WILLNOT BREAK YOU!💎💎

02/14/2021

💎💎ITS A SLOW PROCESS💪
BUT QUITTING WONT SPEED IT UP.💎💎

-Heres a few “quickset” ideas to BURN CALORIES FAST!
💡 Comment some tips you may have for a quick and effective way you burn those calories. We would love to hear your ideas.💪

02/14/2021

Vance and his story is truly amazing and so inspiring!💪 This is why we had to share this here. He is amazing we congratulate Vance on his great milestone accomplishment! ❤️ You inspire the world.

ALL CONTENT CREDIT TO DDP YOGA
We found Vance’s story on their youtube channel. We thank you for putting this positivity into our healing world. ❤️

💎💎If you or anyone you know needs motivation and inspiration to just KEEP GOING in ANYTHING you do, please stop, watch, and share.

-STAY SAFE, STAY TRUE, STAY YOU.

What would you attempt to do, if you knew your success was a certainty? Just one year ago, Vance Hinds was inspired by comedian Bert Kreischer's sober Octob...

02/12/2021

💎💎In just 6 weeks turn your body into a muscle building, fat burning machine without ever stepping foot into a gym. No matter your current fitness abilities READYFLEX HEALTH & FITNESS will help you improve the way you move, look and feel without ever needing to leave your home.

02/12/2021

In just 6 weeks turn your body into a muscle building, fat burning machine without ever stepping foot into a gym. No matter your current fitness abilities READYFLEX HEALTH & FITNESS will help you improve the way you move, look and feel without ever needing to leave your home!

02/11/2021

Have you been working hard?🔋
Show off those gains!!!! 💪💪💪🏋️ drop them before and afters below!!!
Use for a chance to win some amazing workout equipment!

02/10/2021

Got a minute?💪💪💪

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.gymworkout247.com%2Fworkouts%2Fthis-is-15-minute-butt-workout-will-show-your-legs%2F%3Ffbclid%3DIwAR2uoicyGYA0b_irMCad9qFuWWPHUXm1wnwKVXYG9Y8eEfTeSsydf425_X4&h=AT3xVychGR17aQILF7Ig3rnZDZ7mgBp8El7hE04tP6bwr_TTBH7eMuz5ED3DbTHbAz-hIG1XiapBjHEbKZ4zG5JLs_ZA1U66di-RD3LzNrK5uJaAO4pSMbuPkw2OsCs&s=1

This is 15-Minute Butt Workout Will Show Your Legs By admin | February 10, 2021 | No Comments So here’s a fun fact: Your glutes area unit the biggest muscle cluster in your whole body. Besides being a LITERAL massive deal, they are additionally super necessary for helping your body whereas you’r...