Jacked and Shredded

10/29/2021

My copilot on the way to

10/29/2021

True wilderness

10/28/2021

♥️

10/25/2021

bath bathtime

08/06/2020

took this photo yesterday. Note 9 and a simple monoscope.

The moon last night 🌙, not a full moon but a bright one!! Taken with samsung note 9 and a simple monoscope

06/07/2017

https://www.youtube.com/watch?v=5Y2D5ODJJnE

I totally recommend this workout!

If a barn-door back is on your list of school supplies, you've come to the right place. Steve Cook will take you to mass class with this back and biceps work...

05/13/2016

Jason Reyes
from a little kid to a beast! the first 3 pictures are from 2014, and the 3rd 4th picture are 2015..and finally now! you came a long way boy! Parents keep your kids away, is active! the
you should thank you mom for her support and all that protein she paid for!
you followed the workout , every set and every rep...and goals are still coming..keep it up to the Olympia one day!

09/04/2015

https://instagram.com/p/7MgWVxvHWp/

Please support Sam, he is 16 and he lost tons of weight reduced his fat % by double digits and he is determined!!!

“Today was shoulder day so I had no pump besides my shoulder!:( but I had a great f**ken workout!💪😁P.C …”

08/18/2015

Mondays?

08/13/2015

Would you have said the same?

08/13/2015

You on that level yet bro?

08/10/2015

Training back is probably the hardest day in your weekly training routine next to leg day. Such a complex muscle group requires you to hit it at many different angles, with heavy weights and varied rep ranges to induce any type of hypertrophy in that area. One of the most difficult aspects of back t…