LiftMore Barbell

07/16/2017

Programs are written as a guide for the day. has had a couple defeating training sessions and I NEEDED her to have a successful day. Instead of giving her the Saturday maxout freedom, I gave her 2 numbers I wanted her to hit. She ended with 93% on first attempts. Sometimes it's not about PRs but finding your confidence and consistency. Mental training is just as important as the physical. Good work and mission accomplished ! **ch

07/16/2017

Warmed up my heavy training session in various positions. I felt like my lifts improved during a cycle that focused on leading one position into another. Here's a sample of how my sn**ch session went. 1) muscle sn**ch + Hang Power + ohs. 2) Power + ohs 3) Snatch...single up. I find is helpful. Give it a whirl. **ch

07/16/2017

with a solid Saturday session during team training. Pr total for the day and Pr C&J. He's 3 weeks out from his first meet!

07/06/2017

Just Moving. Power + Full.
**ch

11/16/2016

Sunday, 11/20. They are offering both sanctioned and unsanctioned. If you're interested let me know. Let's go! Local meets and NO EXCUSES!

10/08/2015

So many unplanned Prs today. When the fire is hot, we keep cooking! Nice work crew!

09/24/2015

Send me a heads up if you're training tonight.

09/24/2015

If you are available on Sunday we would love your help moving out! Saturday is the Bako comp so we will be cheering on some of our athletes there! Support the crew and if you can help Sunday that would be awesome!

09/15/2015

LiftMore barbell can now be found within the "National Academy of Strength and Power". I'll be there tonight from 4:30-7pm.

http://www.naspower.org/

NASPOWER is a fitness gym in Bakersfield, CA known as a training center for all types of fitness to include weight loss, Oly Lifting, Powerlifting and Competition

09/15/2015

https://carleeacevedofuller.wordpress.com/2015/09/14/the-beginning-of-the-end/

After 2 years I decided to close my doors at the gym. My gym needed to be worth me giving up my time as being "mom". It wasn't worth the time I was losing with my kids. I love my members like famil...

09/05/2015

LiftMore Open.
Unsanctioned lifters- just show up and we will collect payment at the door. Weigh ins begin at 9am.
Sanctioned- if you're not on the start list don't worry. You're welcome to lift and we will take care of it when you arrive.
Women- weigh in 12
Men- 2

09/05/2015

Heads up!
We will be BBQn it up tomorrow during the LiftMore Open!