Peak Performance Training by Kyle

04/16/2016

Learning from the best at the University of Washington coaches clinic/spring practice.

04/25/2015

If you want to be explosive you have to train for it! These hurdle hops are one of my favorite plyometric exercises to build expletive power. Very proud of my Saturday morning speed training group for the work they have been putting in. Gotta grind to shine!

04/23/2015

Don't wish it were easier, wish you were better! - Jim Rohn

04/23/2015

Taught my man Sam Wysong how to hang sn**ch today and got his form dialed! This is one of the best exercise to build explosive power. Watch this video and tell me this explosive movement won't make you a better athlete!

04/17/2015

http://www.stack.com/2015/04/16/weight-room-mistakes/

Great article, I see these things far too often with young athletes! Eliminate these common mistakes to get the most out of your training!

STACK Expert Tony Bonvechio catalogs 10 weight room mistakes that can sabotage your training and reduce your athleticism.

04/17/2015

My before school speed training group getting after it this morning! Gotta grind to shine!

04/14/2015

03/13/2015

"If there is no passion in your life then have you really lived? Find your passion, whatever it may be. Become it, and let it become you and you will have great things happen for you, to you and because of you" - Alan T Armstrong

03/12/2015

http://www.stack.com/2014/08/14/dangerous-shoulder-exercises/

The 8 most dangerous exercises for your shoulders! Check out this quick informative video by my man Todd Durkin and get these exercises/movements out of your routine!

STACK polled several experts to learn about 8 exercises you should avoid to keep your shoulders strong and healthy.

03/10/2015

My man JR getting after it this morning! Always have to get creative and wrap up our speed and agility sessions with a challenge and he killed it!