Island Fitness

Island Fitness Bringing Strength, Flexibility, and Balance to our community. We like to say that Island Fitness is your club in the heart of Bainbridge Island.

Island Fitness was built on the cornerstone that exercise is the one true elixir of life and the only scientifically proven method to reverse certain aspects of aging. Just as exercise science is always developing, we are constantly bringing in and developing new programs to motivate our members, keeping them interested and keeping the pathways to success varied and full of choices. Founded in 200

2 by Alexa and Michael Rosenthal, Island Fitness has continued to grow, expanding our facilities, updating our equipment and providing educational support for our employees. We’re in the heart of Bainbridge Island in the downtown core of Winslow, and in the heart of Bainbridge Island as evidenced by being voted “The Best Place to Work Out” by a reader poll in the Bainbridge Review.

06/19/2026


❤️💛💚 Honoring Juneteenth at Island Fitness💚💛❤️

Today, we recognize and celebrate Juneteenth, a day that commemorates freedom, resilience, and the ongoing pursuit of equality.

Juneteenth marks an important moment in our nation's history and serves as a reminder of the strength found in community, education, and coming together in support of one another.

At Island Fitness, we believe that wellness is for everyone. We are grateful for the diverse individuals, families, and experiences that make our community stronger, more welcoming, and more connected.

As we reflect on the significance of this day, we encourage everyone to take time to learn, listen, celebrate, and honor the contributions that have helped shape our communities and our country.

✨Wishing our members, staff, and community a meaningful Juneteenth.

If you'd like to learn more about the Juneteenth Holiday and it's history, please visit the link below:
https://nmaahc.si.edu/explore/stories/historical-legacy-juneteenth

06/18/2026

💆‍♀️ A Few Massage Appointments Just Opened Up! 😌

Need a little time to unwind, recover, and take care of yourself?

We have a few massage therapy openings available over the next couple of weeks—and they won't last long!

Available Appointments:

✨ Saturday, June 20
2:00 PM with Rebecca

✨ Thursday, June 25
6:30 PM with Angel

✨ Saturday, June 27
Appointments available between 9:00 AM – 3:00 PM with Rebecca

Whether you're dealing with tight muscles, recovering from workouts, managing stress, or simply looking for a little self-care, massage therapy can help you move better, feel better, and recharge.

📞 Contact Island Fitness to reserve your appointment before these openings are filled!

Because taking care of yourself isn't a luxury—it's part of staying healthy, active, and feeling your best. 💙


06/18/2026

🎉 Celebrating 10 Years with Nicholas Hoffmann! 🏋️‍♀️

Today we're proud to celebrate 10 years of Nicholas Hoffmann being part of the Island Fitness team!

Over the past decade, Nick has helped countless members improve their strength, mobility, confidence, and overall quality of life. You may have seen Nicholas training clients in the gym or assisting with the Punch Out Parkinson's class at Island Fitness. His approachable personality, extensive knowledge, and passion for fitness have made him a trusted resource for members of all ages and abilities.

A graduate of Central Washington University with a degree in Clinical Physiology and a minor in Nutrition, Nick brings both education and real-world experience to every training session. As an Ortho-Kinetics® Professional Trainer and NASM Certified Personal Trainer, he enjoys helping clients work toward their unique goals—whether that's building strength, improving movement, preventing injury, or simply feeling better in everyday life.

One thing many members appreciate about Nick is that he truly practices what he teaches. When he's not working with clients, you'll often find him training himself, pursuing his own fitness goals, and continuing to challenge himself in the gym.

Outside of work, Nick enjoys strength training, running, cycling, hiking, and a variety of sports, bringing the same enthusiasm to his own fitness journey that he brings to helping others.

💙 Nick, thank you for 10 years of dedication, positivity, and commitment to our members and community. We are grateful to have you as part of the Island Fitness family!

✨ Help us congratulate Nick on this incredible milestone! Share a favorite memory, workout, or experience you've had with him in the comments below.


06/18/2026

🎉 Celebrating 9 Years with Quinton Agosta! 🏋️‍♀️

Today we're celebrating an incredible milestone—9 years of dedication, leadership, and service at Island Fitness!

Over the past nine years, Quinton has helped countless members improve their strength, confidence, mobility, and quality of life. From athletes and weekend warriors to those recovering from injury and individuals navigating Parkinson's Disease, Quinton brings knowledge, encouragement, and genuine care to every person he works with.

As an Ortho-Kinetics® Specialist Trainer, Certified Strength and Conditioning Specialist, and Parkinson's Exercise Specialist, Quinton is perhaps best known for his leadership in our Punch Out Parkinson's program, where he helps participants fight back against the symptoms of Parkinson's through purposeful movement, strength, and community.

A Bainbridge High School graduate and lifelong athlete, Quinton has also shared his passion for fitness through coaching local athletes and helping members of all ages pursue their goals.

This year has been especially meaningful as Quinton and his wife, fellow Island Fitness trainer Davianna, celebrate their first year as parents to their energetic 11-month-old son. 👶💙💚

Whether he's coaching a class, training a client, leading a boxing session, or cheering others on, Quinton embodies what Island Fitness is all about: helping people live stronger, healthier, more active lives.

Thank you, Quinton, for nine amazing years of making a difference and inspiring others in our community!

💙💚Help us congratulate Quinton in the comments below and share a favorite memory, class, or experience you've had with him!


06/17/2026

🇺🇸 Join a Bainbridge Tradition! 🇺🇸

For more than 20 years, Island Fitness members, staff, friends, and families have proudly carried our Giant American Flag in the Grand Old 4th Parade—and we'd love for you to be part of this special tradition!

Celebrate Independence Day with us as we come together to represent the Island Fitness community and one of Bainbridge Island's most beloved annual events.

✨ All ages are welcome!
✨ Meet at Island Fitness at Noon on July 4th
✨ Walk the full parade route with us
✨ Connect with fellow members and families
✨ Receive a FREE Island Fitness T-shirt for participating! 👕❤️🤍💙

Whether you've joined us before or this will be your first year, carrying the flag is a memorable way to celebrate community, tradition, and the Fourth of July together.

📩 To sign up, stop by Island Fitness or email us with:
✔️ Your name
✔️ Email address
✔️ T-shirt size

Help us keep this incredible tradition going strong for another year!

❤️🤍💙Tag a friend or family member who should join you in the parade!



06/17/2026

💪🏼Strong Dads help make strong families! 💪🏼

This Father's Day, skip the tie and give a gift that supports health, strength, recovery, and longevity.

Whether he's hitting the gym, training for his next adventure, recovering with a massage, or simply prioritizing his health, an Island Fitness Gift Card is a meaningful way to show you care.

🎁 Gift Cards can be used for:
🏋️ Professional Training
💆 Massage Therapy
✨ Pilates Classes
👥 Small Group Training
💙 New Memberships

Shop local and give the gift of wellness!

Choose from:
💙 $75 Gift Card
💙 $100 Gift Card (perfect for a 60-minute massage)
💙 $150 Gift Card (perfect for a 90-minute massage)
💙 $200 Gift Card
💙 Or choose your own amount

At Island Fitness, we believe healthy families start with healthy habits, strong role models, and taking care of ourselves so we can show up for the people we love.
This Father's Day, give a gift that keeps giving long after the celebration is over.

🎉 Happy Father's Day to all the dads, grandfathers, stepdads, and father figures in our Island Fitness community!

You can purchase a gift card on our website or copy & paste the link below:
https://www.island-fitness.com/gift-certificate-page/


06/17/2026

Most people think “core training” means chasing six-pack abs.

In reality? Your core helps you stabilize your spine, improve balance, breathe better, transfer force, and move through everyday life with more confidence (yes… even carrying groceries counts).

Want to build a stronger core? We’ve got options for every level 👇

✨ **Centered Motion** — Mondays at 12 PM
✨ **Core-Centric Mat Pilates** — Tuesdays + Thursdays at 6 PM
✨ Virtual classes you can do anywhere
✨ In-person **Reformer Pilates** for guided, intentional movement

Because a stronger core doesn’t just help in the gym… it makes everything outside the gym feel better too.

06/16/2026

💃✨ Dance, Move, and Feel Great! ✨💃

Looking for a fun way to stay active, improve balance, and boost your energy?
Join Lisa Farrell-Waiss for Zumba Gold every Monday at 1:30 PM in the Center Studio!

Zumba Gold takes the dance-inspired moves you love and adapts them into an easy-to-follow, lower-intensity workout designed to help improve:

✨ Balance
✨ Coordination
✨ Range of Motion
✨ Cardiovascular Fitness

No dance experience is needed—just come ready to move, smile, and have fun!
This welcoming class is perfect for active older adults or anyone looking for a gentler fitness option that still delivers plenty of movement, music, and enjoyment.

At Island Fitness, we believe exercise should be something you look forward to, and Zumba Gold is a wonderful way to stay active while connecting with others in our community.

📅 Mondays
🕜 1:30 PM
📍 Center Studio

Have you joined a Zumba Class with Lisa?? Let us know in the comments below! 🎶💃


🏆Best of Bainbridge Nominations Are Open! 🏆Island Fitness has been honored to be nominated for Best of Bainbridge year a...
06/15/2026

🏆Best of Bainbridge Nominations Are Open! 🏆

Island Fitness has been honored to be nominated for Best of Bainbridge year after year, and it's all because of this incredible community.

Whether you've joined us for a group fitness class, worked with a trainer, discovered Pilates, enjoyed massage therapy, participated in a challenge, or simply found a place where people know your name—we are grateful to be part of your health and wellness journey.

If Island Fitness has made a positive impact on your life, we would be honored to receive your nomination again this year.

✨ We'd love your support in the same categories we've been fortunate to be recognized in previously, including fitness, personal training, group fitness, Pilates, and wellness services.

📅 Nominations are open now!

🗳️ Submit your nominations here:
https://www.bainbridgereview.com/contests/best-of-bainbridge//

As a locally owned, community-driven gym, your support means the world to us. Every nomination helps recognize the amazing members, trainers, instructors, massage therapists, and staff who make Island Fitness such a special place.

Most importantly, thank you for allowing us to be part of your lives, your goals, and your community. We truly couldn't do it without you.

👇 If you've been a member for a while, tell us in the comments: What's your favorite thing about Island Fitness?


06/15/2026

💪🧠 Get Strong. Stay Sharp. Live Well. 🏋️‍♀️

This week's newsletter is all about investing in your health—both now and for the years ahead.

Inside this week's edition:

🧠 Highlights for Men's Health & Brain Health Month, including ways movement, nutrition, and healthy habits can support both physical and cognitive wellness

💪 Fitness and wellness insights designed to help you build strength, maintain independence, and stay active for life

✨ Inspiration to help you make the most of the summer season while prioritizing your health and well-being

💙 Community updates, upcoming events, and opportunities to stay connected with your Island Fitness family

At Island Fitness, we believe that strength isn't just about muscles—it's about maintaining the energy, mobility, confidence, and mental sharpness to continue doing the things you love.

Whether you're training for an adventure, staying active with family, or simply working toward a healthier future, every workout is an investment in yourself.

📬 Not on our email list yet? Sign up on our website to receive weekly fitness tips, wellness resources, videos, events, recipes, and community updates delivered right to your inbox.

🔗 Read this week's newsletter at the link in bio!


Address

190 Madison Avenue North
Bainbridge Island, WA
98110

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+12068425720

Website

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