Island Fitness

Island Fitness Bringing Strength, Flexibility, and Balance to our community. We like to say that Island Fitness is your club in the heart of Bainbridge Island.

Island Fitness was built on the cornerstone that exercise is the one true elixir of life and the only scientifically proven method to reverse certain aspects of aging. Just as exercise science is always developing, we are constantly bringing in and developing new programs to motivate our members, keeping them interested and keeping the pathways to success varied and full of choices. Founded in 200

2 by Alexa and Michael Rosenthal, Island Fitness has continued to grow, expanding our facilities, updating our equipment and providing educational support for our employees. We’re in the heart of Bainbridge Island in the downtown core of Winslow, and in the heart of Bainbridge Island as evidenced by being voted “The Best Place to Work Out” by a reader poll in the Bainbridge Review.

09/07/2026

🎉 Help us keep the birthday celebration going for Katie Sweeney! 🎂

Yesterday was Katie’s birthday, and we couldn’t let the occasion pass without celebrating one of the wonderful instructors who brings energy, encouragement, and plenty of movement to our Island Fitness community!

You can catch Katie teaching Body Pump and Studio Cycle throughout the week. 💪🚴‍♀️

🏋️ BODY PUMP | Tuesdays & Thursdays at 9:30 AM
📍 In Person in the Center Studio + Virtual
Using light to moderate weights with lots of repetition, Body Pump delivers a fun, total-body strength workout. Modifications are always offered, making it easy to work at the level that’s right for you. Be sure to sign up in advance to secure your spot!

🚴‍♀️ STUDIO CYCLE
Get your heart pumping with an energizing cardio workout on the bike! Adjust your resistance and intensity to meet your fitness level while Katie keeps you moving and motivated along the way.
Whether she’s encouraging you through one more rep or one more hill, we’re grateful for the energy Katie brings to her classes and our community. ✨

🎈 Happy Birthday, Katie! We hope you had a wonderful day!

👇 Help us keep the celebration going by leaving Katie some birthday love in the comments! 🎂

09/07/2026

💆‍♀️ LAST-MINUTE MASSAGE OPENINGS TODAY! ✨

Need a little recovery or relaxation this Labor Day? We have a few massage appointments still available today at Island Fitness! 😌

✨ Carol O’Neill
🕐 1:30 PM
🕞 3:30 PM

✨ Angel
🕠 5:30 PM

Whether you’re looking to ease tired muscles, support your recovery, or simply enjoy some well-deserved time to recharge, this is your chance to snag a same-day appointment!

📲 These openings won’t last—book your massage today!
Call us at (206) 842 - 5720

09/07/2026

🇺🇸 Happy Labor Day from Island Fitness! ✨

Whether you’re starting your day with a workout, getting outside to enjoy the long weekend, or simply taking some well-earned time to recharge, we hope you find a little time today to do something that makes you feel good.

🏋️ Island Fitness is OPEN regular hours today!

Come lift, move, stretch, sweat, or simply enjoy some time taking care of YOU.

We’re here and ready to welcome you!

Wishing our entire Island Fitness community a safe, active, and happy Labor Day! 🇺🇸✨

How are you spending the holiday today? Let us know in the comments below!👇

🍂 Fall is coming—and your health deserves a place on the schedule, too!This week at Island Fitness, we’re sharing simple...
09/04/2026

🍂 Fall is coming—and your health deserves a place on the schedule, too!

This week at Island Fitness, we’re sharing simple ways to keep moving, build confidence, and take care of your body as routines start getting busier.

🦴 NEW: Dodgy Bones 101 with Mikki Townshend, PT, DPT
Have you been diagnosed with osteopenia or osteoporosis? Join Mikki for a hands-on workshop focused on understanding low bone mass and learning how to move safely and confidently.

📅 Choose from September 30 OR October 7
⏰ 4:45–5:45 PM
💲 $25 + tax
👥 Limited to 15 participants per workshop

Come prepared to move! Mikki will guide participants through practical, safe movement strategies you can take beyond the workshop and into everyday life. 🦴💪
🌟 New to fitness? There’s a place for you here.
We’re also highlighting our beginner-friendly Small Group Training classes, including Wind-Down Pilates Reformer, StrongHER, Kettlebell Form & Function, and Kettlebell/TRX Mix. Smaller groups mean an opportunity for more instruction as you learn and build confidence.

🍎 Short on time? Try an Exercise Snack!

You don’t always need a full workout. This week we’re sharing short 2–5 minute movement breaks you can fit into a busy day, along with simple snack pairings to help keep you fueled. One example: chair squats, countertop push-ups and standing calf raises, paired with a hard-boiled egg and piece of fruit.

📲 Plus: Don’t forget the Island Fitness Bainbridge app can help you view the schedule, book classes and services, receive reminders, manage payments, and even book a guest into a class.

There’s lots more inside this week’s edition! 👇

Read the full newsletter, reserve your spots, and head into fall with a routine that works for YOU. Copy the link below to access this week's edition:

https://www.island-fitness.com/bone-health-workshop-with-mikki-townshend-pt-dpt-weekly-edition-9-4-26/

09/03/2026

👟 Are you wearing the right shoes for your workout?

Not all athletic shoes are designed to do the same job—and the shoes you love for running may not be the best choice for lifting weights.

Here’s a quick guide 👇

🏋️ Weightlifting Shoes
A firm, stable sole gives you a solid base for lifting, while an elevated heel can help with positioning and allow some people to squat deeper with a more upright torso. Great for squats and Olympic-style lifting.

💪 Flat Training Shoes
Less cushioning + a stable base makes these a great choice for general strength training, deadlifts, kettlebells and resistance exercises. When you’re producing force against the floor, you generally don’t want to be standing on a thick, squishy surface.

🏃 Running Shoes
Designed for repetitive forward movement and impact absorption. That cushioning is great for walking and running, but may feel less stable when lifting heavier weights.

⚡ Cross-Training Shoes
A versatile middle ground! These typically combine stability with enough cushioning and flexibility for group fitness, circuits, strength work and workouts that involve multiple types of movement.

✨ The takeaway: There isn’t one “best” gym shoe. Choose your footwear based on the activity you’re doing, your individual needs, and—of course—comfort.
The right foundation can make a difference. 👟

What shoes are you wearing for your workouts? Tell us below! 👇

09/02/2026

🌟 New to group fitness? Start here!💪🏼😎

Trying a new class can feel intimidating—but you don’t have to be experienced, coordinated, flexible, or “in shape” before you begin. ✨

At Island Fitness, we have a variety of beginner-friendly classes designed to help you explore different ways to move, build confidence, and find something you genuinely enjoy.

✨ BEGINNER-FRIENDLY GROUP FITNESS
👟 Beginner Cardio Step
🧘 Yoga
🌿 Qigong
🩰 Barre Hello
💃 Zumba Gold
💙 Centered Motion
🚴 Cycling

Looking for a little more instruction and a smaller class environment? Try one of our Small Group Training options:

✨ Wind-Down Pilates Reformer $
Mondays & Wednesdays | 7:00 PM
with Davianna
📍 In Person

🏋️ Kettlebell Form & Function $
Wednesdays | 9:30 AM
with Kat

💪 Kettlebell/TRX Mix $
Fridays | 9:30 AM
with Kat

$ = Small Group Training specialty class with an additional fee.

You don’t need to know all the moves before you walk through the door—that’s what your instructor is there for! Start at your own level, ask questions, learn something new, and build from there.

🏋️‍♀️ Every fitness journey has a starting point. Let Island Fitness be yours.

📲 Check our current class schedule and reserve your spot through the Island Fitness website or app.

09/01/2026

🦴 Dodgy Bones 101: Moving Safely with Osteoporosis & Osteopenia

Have you recently received DEXA scan results showing osteopenia or osteoporosis and found yourself wondering… Now what?

What does low bone mass mean for the way you exercise? What is your fracture risk? And most importantly—how can you continue moving confidently and safely?

Join us for Dodgy Bones 101, a two-part workshop focused on helping you better understand low bone mass and learn practical strategies for safe, effective movement.

Throughout the workshop, you’ll explore:
🦴 What osteopenia and osteoporosis mean
🦴 Understanding fracture risk
💪 How movement and exercise can support your bones
🧘 Safe movement strategies for everyday life and exercise
✨ Ways to move with greater confidence—not fear

This isn’t just a lecture! We’ll practice safe movement strategies together, so come prepared to move and learn.

📅 Wednesday, September 30 & Wednesday, October 7
⏰ 4:45–5:45 PM
📍 Main Studio | Island Fitness
💲 $25 for all participants
👥 Limited to just 15 participants

Low bone mass doesn’t mean you have to stop moving. Learning how to move well can help you continue building strength and staying active for the things you love to do.

📲 Space is limited—reserve your spot today!

08/31/2026

🍂 Your Best Fall Starts at Island Fitness!

As summer begins to wind down, it’s the perfect time to reset your routine, try something new, and head into fall feeling strong, supported, and connected.

📬 This week’s newsletter is packed with opportunities to take care of your body—inside and out.

✨ Sound Bath Meditation | Thursday, September 3
Join Sound Healer Alexa Rosenthal and musician Michael Almodovar from 6:45–7:30 PM for an in-person guided meditation and sound bath designed to create space for recovery through breath and sound. Everyone is welcome—no experience necessary!

😌 Specialty Highlight: Cancer Care
Did you know Meredith Cartwright, LMT offers oncology massage care? With open communication and coordination with your medical team, Meredith provides a nurturing approach to massage for those navigating or recovering from cancer and medical treatment.

🌙 Can’t make it to the gym during the day?
Our evening schedule gives you plenty of ways to move after 5 PM, including Zumba, Yoga, Body Pump, Pilates Mat, and Reformer Pilates throughout the week.

💪 Build a plan for YOUR life.
Strength, balance, stability, and functional movement can help you continue doing the things you love. Not sure where to begin? Our 3-Part Ortho-Kinetics® Assessment gives our trainers a deeper look at how your body moves so they can create a personalized training plan around you and your goals.

✨ Plus: Discover our Pilates Pro Studio, explore Reformer classes, schedule a massage or personal training session, and learn how the Island Fitness app can make managing your fitness routine even easier.

There’s more than one way to take care of yourself—and you can find it all under one roof at Island Fitness.

👉 Read this week’s full newsletter and sign up on our website to have the latest Island Fitness news, events, wellness tips, and updates delivered straight to your inbox!

08/28/2026

✨Great equipment. A clean space. Helpful people.✨

Sometimes the simplest reviews say it best!

Thank you to John Reding for sharing his experience at Island Fitness:
⭐️⭐️⭐️⭐️⭐️
“Great place, clean, Great equipment, helpful people. Highly recommend.”

We work hard to create a space where you can walk through the doors and feel comfortable, supported, and ready to move. From maintaining a clean, well-equipped facility to having a friendly team here when you need us, it’s all part of the Island Fitness experience.

And of course, what truly makes our gym special is the people and community who fill it every day. 💪

Have you had a great experience at Island Fitness? We’d love to hear from you!

Consider leaving us a Google review or sharing a testimonial through our website.

Your feedback helps our team and gives others in our Bainbridge Island
community a glimpse of what they can expect when they walk through our doors.

Thank you, John, for the recommendation—and thank you to our members for making Island Fitness the community it is!

08/27/2026

How well does your neck move? 👀

Cervical rotation—your ability to comfortably turn your head from side to side—is an important part of everyday movement. We rely on it when checking our surroundings, driving, exercising, and simply moving through daily life.

As part of our Ortho-Kinetics® Fitness Assessment, we evaluate cervical rotation to identify limitations or asymmetries that may be affecting the way your body moves as a whole.

Small restrictions can tell us a lot. 🔍 Understanding how you move gives us a better starting point for helping you move well.

📍 Interested in learning more about your own movement?
Schedule your Ortho-Kinetics® Fitness Assessment with our team at Island Fitness!

MoveBetter BainbridgeIslandFitness

Address

190 Madison Avenue North
Bainbridge Island, WA
98110

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+12068425720

Website

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