Elevate Strength and Conditioning

09/02/2025

Looking for a new gym?

We’d like to offer you a FREE WEEK of UNLIMITED CLASSES!

Check it out!

As many of you know, our island neighbor, Bainbridge Island CrossFit is closing its doors next week. For those who called it home, this is more than losing a gym — it’s losing a space where routines, community, friendships, and strength were built over a decade of hard work and dedication.

06/30/2024

To our OG members who were with us from day 1, to those who trained with us online, outdoors, at parks and members driveways, to those who helped us build out our gym home and to those who joined us at our current location, we owe you everything!

05/25/2024

Elevate Community!

Please wish these powerful humans GOOD LUCK as they take on the Ironman 70.3 Victoria tomorrow at 6am! This races consists of a 1.2 mile swim, 56 mile bike and a 13.1 mile run with an 8.5 hour time cap. The weather is looking like 100% chance of rain, and temps in the high 40s! They need all the good vibes they can get 😀

LFG! Mariann Tonder, Carina Laukaitis and Bethanee Randles!

05/22/2024

Powerlifting Camp with Coach Tony is now open for enrollment! 🎉🎉🎉🎉🎉

Come get strong with us!

03/30/2024

The Elevate community loved you so much, Perry. Thank you for so many years of fitness, laughs, ragnars, trail runs, photos and so much fun. It was an honor to know you, coach you and be able to do hard things along side you. Our community is better having had the absolute honor of knowing you through the Outcome days into the Elevate life.

Taken from this world way too soon… There is no way to express how much we are heartbroken over the loss of this tragic news.

Community, please consider donating to Perry’s family as they move through this transition.

🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

On Friday, March 22, 2024, we were deeply saddened by the news of Perry Kibler’s unexpected… Lisa Horn needs your support for Donate in Memory of Perry Kibler

02/27/2024

02/26/2024

Join us for Mondays nights at Elevate with these STRONG ladies!

S&C Class at 4pm with Coach Jennifer Wallach
S&C Class at 5:15pm with Coach Erin Colby
Olympic Lifting at 6:30pm with Coach Andrea Callahan

We will see you there! Link in bio to register!

02/26/2024

Monday, February 26, 2024 | Workout of the Day | Elevate Strength and Conditioning

Warm Up
2 Minute Drills
Bike
Lunges Down + 3 Inchworms
5 Single Arm DB Strict Press/side + 8 Goblet Squats

Mobility
10 Passthroughs
10 Goodmornings
10 Groiners with Twist

Conditioning
18 Minute EMOM
MIN 1: 35 Sec Max Effort Bike
MIN 2: 7 Barbell Strict Press + 3 Push Press
MIN 3: 8 Front Squats

*F/P/S: Choose one weight for all barbell movements. Coaches document.

Strength
3 Rounds at Same Weight
16 Alt. Barbell Back Rack Reverse Lunges (from the rack)
8-10 Strict Pull Ups

*Pull Up mods: Ring Rows, Banded, Inverted rows on bar, weighteds

02/23/2024

Friday, February 23, 2024 | Workout of the Day | Elevate Strength and Conditioning

Warm Up
Ramp/Activation
2:00 Drills
Ski
10 Goblet Squats + 10 Lateral Lunges
4 Tiger Climbs with Twist + 8 Dead Bug PullOvers

Then, 1 Lap Run

Mobility
Coaches Choice
Hamstrings
Shoulders

Strength

Deadlift
4X8 Reps
Build in weight as you move through sets. REST min of 2:00.
Coaches document final set.

Conditioning
Chipper- For Time

10 Calorie Ski
50 Alt. DB Sn**ch
10 Calorie Bike
40 Lateral Box Step overs
10 Calorie Ski
30 Single Arm Alt. DB Hang Squat Cleans
10 Calorie Bike
20 Push Ups
10 Calorie Ski
10 Strict Pull Ups

Fitness: ½ the reps/cals, 5-20 # DB, Banded PU or Ring Rows
Performance: 25-40 # DB
Sport: 45-85 # DB, weighted pull ups