Nia Barefoot Fitness with Rossella

08/10/2025

08/10/2025

Today is day three of the Nia White Belt in Bainbridge Island: the Art of Sensation. Where do you feel in your body the sense of satisfaction? And the sense of community? The curiosity? What about the joy?

With Esther Berg, Ed, and me tonight class open to everyoneat 4:00pm at Dayaalu Center

07/25/2025

"My arms have taught me how to listen. How to create a boundary. How to embrace. How to let go. When I forget them, when I ignore their voice, they grow heavy. They pull on my neck. They collapse into my spine. But when I move them with love, with sensation, with intention—they lift me. They rise like wings and remind me who I am." Read More by Nia Founder, Debbie Rosas at Awakening Body + Life Here: https://debbierosas.com/2025/07/17/arms-speak/

07/20/2025

The most beautiful time of the year to enjoy Bainbridge Island!

Nia White Belt soon in Seattle area!
Nia Art of Sensation, a transformative journey of self-discovery that integrates the Nia principles into your movement and life. A somatic approach to discover and express of the joy in your body and in your life. Enhance your skills with musicality exploring various movement forms and energy qualities. Awaken your body wisdom. Discover and experiment your ART on the dance floor as in your life journey.

Learn more clicking the link on the comment!

07/05/2025

It’s time to dance in

07/01/2025

Nia Jam session in West Seattle!!
Let’s dance together !

A blend of dance, martial arts, and holistic healing, bringing you the vibes of summer sun and the freedom of a barefoot beach.

07/01/2025

"This is what I wish for every being—that they find the courage to stand in their spirit-soul identity and, from that ground, dance freely through life." Read More from Nia Founder, Debbie Rosas at Awakening Body + Life here: https://debbierosas.com/2025/07/01/our-identity/

06/17/2025

Come to discover the fundamentals of Nia, build a strong body, become a sensation scientist, find balance in your nervous system, unfold your sense of vitality in your body and in your life.
Find more in the link in the comment