X Health and Fitness

X Health and Fitness Passionate in helping people improve their health and reach their fitness goals.

X Health and Fitness is owned by Katy Davis, certified personal trainer, CrossFit Level 2 Coach and Weight Management Consultant with 25 yrs of experience in the fitness industry. Her mission is to help her clients improve their health and fitness no matter their starting point, by various types of training and Nutritional guidance. Katy has helped clients lose over 3000 lbs, collectively, in the

past 2 1/2 decades and drastically improve their health. Her experience ranges from training teens to establish healthy eating and weight loss to new moms needing to shed baby weight to Wild Land firefighters, who's lives depend on being fit, to mildly disabled and the elderly, helping them gain better mobility. Katy is dedicated to living a healthy and fit lifestyle w/ her husband and 2 children (+1 on the way!) modeling intention and balance in all she does. She is a Pro Figure competitor in both OCB and IPE natural, drug- tested federations sines 2021 and trains and preps highly motivated clients in their fitness journey in transforming their bodies to step on stage

Hunting season is here so we brought it into the workout. Bear crawls for the stalk, bow and arrow lifts for the shot. W...
09/02/2026

Hunting season is here so we brought it into the workout. Bear crawls for the stalk, bow and arrow lifts for the shot. Whatever you’re chasing this season, show up and go get it.

It’s not just burpees and sweat. It’s the round you didn’t think you’d finish, the person next to you who pushes you thr...
08/25/2026

It’s not just burpees and sweat. It’s the round you didn’t think you’d finish, the person next to you who pushes you through it, and the walk out feeling like you could take on anything.

Check it out for yourself! Bring a friend and you both get a class free!!

Need a good lunch or dinner idea this week? This quinoa salad is cold, refreshing, and ready in 20 minutes. Loaded with ...
08/17/2026

Need a good lunch or dinner idea this week? This quinoa salad is cold, refreshing, and ready in 20 minutes. Loaded with cucumber, cherry tomatoes, red pepper, olives, and feta, then tossed in a lemon avocado oil dressing. Add 4 oz of chicken and you've got a full one dish meal.

Salad Ingredients:
2 c. chicken broth or water
1 c. quinoa, uncooked
1/3 c. feta cheese (to sprinkle on top)
½ cucumber, diced
10 cherry tomatoes, quartered
1 red bell pepper, chopped
1/3 red onion, chopped
1/2 c. kalamata or green olives, sliced

Dressing Ingredients:
1/4 c. avocado oil
1/3 c. fresh lemon juice
Lemon zest from 1 lemon
¾ tsp dried oregano
3/4 tsp sea salt
1/2 tsp black pepper

Directions
1. Bring broth to a boil, add quinoa, cover, and cook on low 15–18 min, until all liquid is absorbed.
2. Let cooked quinoa cool.
3. In a small bowl, mix dressing ingredients together.
4. Add the remaining salad ingredients to quinoa (except feta).
5. Toss the salad with the dressing and top with feta cheese.

Serve cold and enjoy!

Makes 6 servings

Nutrition Facts per serving: Cal 232 | Protein 5.8g | Carbs 23g | Fat 13.6g

Back to School WOD!4 rounds, 45 seconds on, 10 seconds off. Here’s your class schedule.Math. Burpee to push up, adding a...
08/11/2026

Back to School WOD!

4 rounds, 45 seconds on, 10 seconds off. Here’s your class schedule.

Math. Burpee to push up, adding a push up rep every round (1, 2, 3…)

History. Reverse lunge to knee up with dumbbells

Recess. Agility ladder or skaters

Writing. Spell it out. HUSTLE MUSCLE STRONG, 5 high knees then plank for letter

Science. Defy gravity with a squat into a jump squat

Odd/even. Roll the dice or alternate. Odds- drive the bus with a weight (wall sit). Evens- raise your hand one handed shoulder press

No homework required, just showing up.

Fall schedule is here! Back to school means back to your workout, and new 8 week sessions kick off soon.Every class brin...
08/06/2026

Fall schedule is here! Back to school means back to your workout, and new 8 week sessions kick off soon.

Every class brings a different workout, strength, cardio, core, and whole body, all in a fun and encouraging atmosphere.

Tuesday session starts Aug 11th
- Bootcamp, 8:15am (PCCC)
- 55+ Fitness, 9:45am (PCCC), 7 weeks, no class 9/1, $87.50

Thursday session starts Aug 13th
- Bootcamp, 5pm (PCCC)

$100 for the 8-week session, $20 to drop in whenever, or grab an 8 class punch card for $130.

Bring a friend for their first class and you BOTH get a class FREE!

See you there!

Summer's winding down but we've got a few weeks left to make them count!- Monday 5:30pm Pilates @ Katy's- Tuesday 8:15am...
07/20/2026

Summer's winding down but we've got a few weeks left to make them count!

- Monday 5:30pm Pilates @ Katy's
- Tuesday 8:15am Bootcamp @ Track
- Tuesday 9:45am 55+ Fitness @ PCCC
- Thursday 5:00pm Bootcamp @ PCCC

Join us for the last stretch.

Custom birthday workout for the amazing Lisa 🎉 It was a hot one today but that mountain air and those views (and Lisa’s ...
07/14/2026

Custom birthday workout for the amazing Lisa 🎉 It was a hot one today but that mountain air and those views (and Lisa’s energy) got us through it. Happy birthday Lisa, you’re a rockstar!!

Round 2 of Summer Mat Pilates series starts on July 20th! Mondays @ 5:30pm at my house.$50 for all 4 weeks. Only 12 spot...
07/12/2026

Round 2 of Summer Mat Pilates series starts on July 20th!

Mondays @ 5:30pm at my house.

$50 for all 4 weeks. Only 12 spots available.

Core strength, better posture, more flexibility. Low-impact, joint-friendly, and open to every level.

DM me or email me at [email protected] to sign up and get the location.

Round two is HERE! New 4 week sessions kick off next week and your spot is waiting.Tuesday session starts July 14th:- Bo...
07/08/2026

Round two is HERE! New 4 week sessions kick off next week and your spot is waiting.

Tuesday session starts July 14th:
- Bootcamp, 8:15am (PCHS Track)
- 55+ Fitness, 9:45am (PCCC)

Thursday session starts July 16th:
- Bootcamp, 5pm (PCCC)

$50 for the full 4 weeks, $20 to drop in whenever, or grab an 8 class punch card for $130.

See you there!

Address

Bailey, CO
80421

Telephone

+17205454991

Website

Alerts

Be the first to know and let us send you an email when X Health and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to X Health and Fitness:

Shortcuts

Share

Category