X Health and Fitness

X Health and Fitness Passionate in helping people improve their health and reach their fitness goals.

X Health and Fitness is owned by Katy Davis, certified personal trainer, CrossFit Level 2 Coach and Weight Management Consultant with 25 yrs of experience in the fitness industry. Her mission is to help her clients improve their health and fitness no matter their starting point, by various types of training and Nutritional guidance. Katy has helped clients lose over 3000 lbs, collectively, in the

past 2 1/2 decades and drastically improve their health. Her experience ranges from training teens to establish healthy eating and weight loss to new moms needing to shed baby weight to Wild Land firefighters, who's lives depend on being fit, to mildly disabled and the elderly, helping them gain better mobility. Katy is dedicated to living a healthy and fit lifestyle w/ her husband and 2 children (+1 on the way!) modeling intention and balance in all she does. She is a Pro Figure competitor in both OCB and IPE natural, drug- tested federations sines 2021 and trains and preps highly motivated clients in their fitness journey in transforming their bodies to step on stage

06/09/2026
No excuses💪🏼 fitness is always better with family 🩷 try something new on vacay 🏃🏽‍♀️
06/07/2026

No excuses💪🏼 fitness is always better with family 🩷 try something new on vacay 🏃🏽‍♀️

3 MINUTES! Amy just crushed a 3-minute plank at 72 years old. So proud of you! 💪If it doesn’t challenge you, it won’t ch...
06/03/2026

3 MINUTES! Amy just crushed a 3-minute plank at 72 years old. So proud of you! 💪

If it doesn’t challenge you, it won’t change you!

Just a friendly reminder that there are no classes Tuesday, June 2nd through Tuesday, June 9th.Summer sessions kick off ...
06/02/2026

Just a friendly reminder that there are no classes Tuesday, June 2nd through Tuesday, June 9th.

Summer sessions kick off on June 11th!

Tuesday Bootcamp moves to the PCHS Track!

Tuesday sessions start June 16:
Bootcamp 8:15am (PCHS Track)
55+ Fitness 9:45am (PCCC)

Thursday session starts June 11:
Bootcamp 5pm (PCCC) — no class July 2

$50 for the full 4 weeks, $20 to drop in anytime, or grab an 8-class punch card for $130.

Summer 4-week sessions kick off in June! Tuesday Bootcamp moves to the PCHS Track!Tuesday sessions start June 16: Bootca...
05/18/2026

Summer 4-week sessions kick off in June!
Tuesday Bootcamp moves to the PCHS Track!

Tuesday sessions start June 16:
Bootcamp 8:15am (PCHS Track)
55+ Fitness 9:45am (PCCC)

Thursday session starts June 11:
Bootcamp 5pm (PCCC) — no class July 2

$50 for the full 4 weeks, $20 to drop in anytime, or grab an 8-class punch card for $130.

No classes June 2nd- 9th!

What a way to end April! 🎉 Brittany’s birthday WOD was exactly what you’d expect… intense, no shortcuts, just the way sh...
05/04/2026

What a way to end April! 🎉 Brittany’s birthday WOD was exactly what you’d expect… intense, no shortcuts, just the way she likes it. Happy Birthday, Brittany! 🎂💪

BIRTHDAY WOD for the one and only Katy! 🎉 Erin brought the heat with a killer workout and we showed up to celebrate the ...
04/28/2026

BIRTHDAY WOD for the one and only Katy! 🎉 Erin brought the heat with a killer workout and we showed up to celebrate the woman who pushes us harder, makes us stronger, and makes every class worth showing up for. Happy Birthday, Katy!!!

Todd’s birthday called for a beer-themed WOD and he earned every sip. Pilsner Plank Twists, Malted Mountain Climbers, St...
04/24/2026

Todd’s birthday called for a beer-themed WOD and he earned every sip. Pilsner Plank Twists, Malted Mountain Climbers, Stout Lunges… then we headed over to to celebrate. Cheers, Todd! 🍺

Address

Bailey, CO
80421

Telephone

+17205454991

Website

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