Wach Squad Fitness

11/25/2025

Carlos Alexander Sicilia

11/18/2025

It was a rough day of chest and back supersets, but I’m thankful I showed up and got moving. I wasn’t there mentally, but the weight was moving well so I finished strong.

11/11/2025

Just a little snippet of Mondays workout!!

Now it’s time for Shoulders and Arms today😈😈 come see me at WachSquad Haven Legacy Co. if you wanna build yourself up!

We only have one body ladies and gentlemen, better take care of it!

11/10/2025

I am starting my OG functional strength program TODAY!

Come join me at WachSquad Haven Legacy Co. if you’re ready to look and feel stronger than ever before!

11/04/2025

11/04/2025

11/04/2025

Friendly PSA for those of you stuck looking at the scale, it isn’t the best way to measure progress!

11/04/2025

It is chest and back day!! I need a spotter, where y’all at?!

11/03/2025

It’s leg day out here at WachSquad Haven Legacy Co.!! Come join me in the gym so your next family photo can include this pose! 🤣

10/31/2025

The Workout of the Day (WOD) is leg and posterior chain focused!

Anyone trying to build those glutes, quads, core, calves, and lower back, COME SEE US at the WachSquad Haven Legacy Co. and join us!