Yoga with Cyndy

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Yoga with Cyndy Yoga for Gen X women — because our bodies have opinions now. Gentle, welcoming classes online & in-studio. 💜
👉 Book a class • Practice online • Join a retreat

We empower midlife women through joyful, accessible yoga that inspires confidence and connection. Join us to feel vibrant, supported, and strong.

Imagine waking up in Costa Rica with time to breathe, move, explore, and simply be. My retreat includes daily yoga, a 1-...
10/14/2026

Imagine waking up in Costa Rica with time to breathe, move, explore, and simply be. My retreat includes daily yoga, a 1-hour massage, National Park, and a beach day. Details: https://yogawithcyndy.com/retreats/.

10/12/2026

Online yoga is still real yoga.

You still breathe. You still move. You still make time for yourself. And some days, removing the drive is exactly what makes practice possible.

Check out my YouTube channel and choose a free prerecorded practice.

Your living room counts.

Imagine waking up in the green mountains of Costa Rica with nowhere to rush.Our AmaTierra retreat runs February 27 throu...
10/11/2026

Imagine waking up in the green mountains of Costa Rica with nowhere to rush.

Our AmaTierra retreat runs February 27 through March 5, 2027, with yoga, nourishing meals, time to rest, a massage, a beach excursion, and room to breathe.

Come alone or bring someone you love. No advanced yoga required.

Explore the retreat through the link in bio.

A six-person yoga class leaves room for you to be seen.There is space for options, questions, pauses, and the body that ...
10/10/2026

A six-person yoga class leaves room for you to be seen.

There is space for options, questions, pauses, and the body that actually showed up today. No perfect pose required.

Join me at The Sacred Collective in West Babylon or online. Pre-registration is required.

www.yogawithcyndy.com/schedule

Come join me for seven nights, where mindful movement meets adventure and deep rest. No perfection required, just a will...
10/08/2026

Come join me for seven nights, where mindful movement meets adventure and deep rest. No perfection required, just a willingness to pause and reconnect. Costa Rica awaits: https://yogawithcyndy.com/retreats/.

October update: my knee replacement surgery has been rescheduled to November 2, so I will be teaching through the rest o...
10/07/2026

October update: my knee replacement surgery has been rescheduled to November 2, so I will be teaching through the rest of this month.

Two dates will be virtual-only: Wednesday, October 14 at 7 PM and Saturday, October 17 at 10 AM.

All other classes will follow my regular schedule.

I am grateful for this extra time with you!

Let's use this time well, one honest, body-kind practice at a time.

Rest. Play. Flow.

Midlife can be a new beginning. In Costa Rica, we’ll slow down, breathe deeply, practice yoga, share laughter, and make ...
10/06/2026

Midlife can be a new beginning. In Costa Rica, we’ll slow down, breathe deeply, practice yoga, share laughter, and make room for what comes next. Join my retreat: https://yogawithcyndy.com/retreats/.

A six-person class changes the experience.There is room for me to see you, offer options, and teach the body that showed...
10/03/2026

A six-person class changes the experience.

There is room for me to see you, offer options, and teach the body that showed up today. You are never expected to force a shape or keep up with the room.

If large classes have made you feel invisible, come try something smaller. Studio and online spaces are open for the week ahead.

Check out my entire schedule at www.yogawithcyndy.com/schedule

October is not asking you to become a new person. It may be asking you to come back to the person underneath the rushing...
10/03/2026

October is not asking you to become a new person. It may be asking you to come back to the person underneath the rushing.

This month at Yoga with Cyndy, my theme is "Come Back to Yourself"

Join me at .sacredcollective or online for small, welcoming classes created for real bodies and real life.

Choose one class. Let it be the hour that belongs to you.

Full schedule in my

Rest. Play. Flow.

🎉🍂 Hello, October! 🍂🎉 As we step into this cozy month, I’m ready for all the warm sweaters, colorful leaves, and those c...
10/01/2026

🎉🍂 Hello, October! 🍂🎉

As we step into this cozy month, I’m ready for all the warm sweaters, colorful leaves, and those crisp autumn vibes. 🍁✨

Let’s embrace the change, reflect on the year, and maybe even dive into some pumpkin spice (I’m warming up to it, I promise!).

Here’s to an October full of magic and new beginnings! 🧡✨

What are you looking forward to this month? Drop your October plans in the comments! ⬇️💬

Address

264 Deer Park Avenue
Babylon, NY
11702

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Saturday 7am - 10pm
Sunday 10am - 12pm

Telephone

+16313585054

Website

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