Primal Movement LI

03/08/2019

200lbs x 4reps! This is just one of accomplishments from this week! She has been killing it for the last 9 months and has been seeing steady progress in strength, weight loss & health!

02/23/2019

Unilateral, multiplane landmine clean and press... By no means should exercises like this become the corner stone of an individual's program but this is an example of a great accessory movement to develop power and coordination.

02/20/2019

After doing some lower body strength and skill work in last night's Primal Movement class we did this nice little AMRAP....
14 minutes
-3 wall walls
-6 burpees
-12 KB swings
-24 butterfly sit-ups

02/16/2019

Two part partner WOD today...
Part 1: "You make my knees weak"
3 rounds for time
1 partner does goblet squats continuously while the other runs 400m; switch

Part 2: "I'm falling for you"
14min EMOM
1 partner does 10 pushups, 10 KB swings & 4 burpees while the other rests; switch

02/09/2019

Some of the aftermath from this morning's Primal Movement class at
Think you can handle it? Come down and give it a try Tuesdays 5:15pm & Saturdays 9:00am.

02/06/2019

Warm weather means getting outside and getting some exercise! Drag(or push) a friend along with you! Happy training!

11/25/2018

Getting some light work in the Primal Dojo today...

11/06/2018

Check out our Live! Share it with your friends!

10/27/2018

Final day of our Fight Like A Girl seminar
Here's a little taste of what the ladies are learning...

10/27/2018

Final Day of our Fight Like A Girl, seminar
Here's a little taste of what the ladies are learning!

10/25/2018

10/24/2018

Happy one year anniversary to
We've had our ups and downs but its been a great year! @ Elevation Fitness