Triad Fitness Center

06/29/2016

Here’s A Total-Body Cardio Exercise That Burns Mega Calories/

Tara Moore / Getty Images Oh, burpees—the move we all love to hate. This calorie-crushing exercise hurts so good for a reason: It puts your whole bod to work. “This move doesn’t leave a single large muscle group behind. You’re using your legs, your arms, your core—...

06/29/2016

Why Exercise Actually Does Matter for Weight Loss

If you follow health news, you might be thinking exercise doesn’t matter when you’re trying to lose weight. Vox just published a big piece showing how useless exercise alone is for weight loss. The NY Times says “eating less” is way more effective than “exercising more....

06/22/2016

Here Are 7 Seriously Effective Exercises For Your Arms

This article originally appeared in the July/August 2016 issue of SELF. Want a more powerful jab—and another reason to rock that new tank top? Try these killer moves used by Olympic boxer Mikaela Mayer. Mayer’s coach, Billy Walsh, focuses on strengthening the 26-year-old lightweight&rsqu...

06/17/2016

Staying Fit While Pregnant

Not sure how to maintain your fitness while you’re pregnant? Fit mama and FitMiss athlete Noora Kuusivuori has the info you’re looking for! Being pregnant is an extraordinary experience. There’s nothing else like it in the world. Your body goes through amazing changes, and you live...

06/13/2016

5 Incredible Exercises That Work Your Abs And Arms At The Same Time

Abs Arms At-Home Workouts Bodyweight Exercises Fitness Health Training Workouts Yoga 5 Incredible Exercises That Work Your Abs And Arms At The Same Time Posted on June 13, 2016 by ozdrink_admin Christopher Futcher / Getty Images You can approach your workout one of two ways: You’re either in it to w...

06/09/2016

Burn Fat With This 10-Minute Treadmill Interval Workout

Fitness Health intervals Training Treadmill Workouts Burn Fat With This 10-Minute Treadmill Interval Workout Posted on June 9, 2016 by ozdrink_admin Lear Miller Photo, Getty Images If you’re trying to fit strength and cardio into one short session at the gym, chances are, you’re not going to want to...

06/06/2016

11 Clever Tips For Getting Out Of Bed For A Morning Workout

Fitness Health morning workout tips for waking up Training 11 Clever Tips For Getting Out Of Bed For A Morning Workout Posted on June 6, 2016 Rob and Julia Campbell / Stocksy Half the battle of a morning workout is the part where you have to, y’know, wake up. Even though an A.M. sweat is an…

06/02/2016

Why Meditation Is the Best Gift My Dad Ever Gave Me

Fitness Health Healthy Living Meditation Personal Essay Why Meditation Is the Best Gift My Dad Ever Gave Me Posted on June 2, 2016 There’s no quiet in a college dorm. Slamming doors, drunk kids in search of late-night food, and Alicia Keys on repeat tested the limits of my neighborly spirit. I remem...

05/30/2016

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Arm Exercises Arm Workouts Fitness Fitness Challenges Health Strength Training Workouts Sculpt and Strengthen Your Arms With This 3-Week Challenge Posted on May 30, 2016 Everyone has their own reasons for wanting strong, defined arms; we’re here to help. After following this 21-day arm plan, not onl...

05/26/2016