Coach Archie

12/24/2023

I would like to take this opportunity to wish my clients past and present a very merry Christmas and a happy new year, goals have been smashed and now we move on to new goals 🙏, if your looking to start your fitness journey and would like to have a chat about your goals then please get in touch, I have limited availability for some 1-2-1 or small group pt, thanks 🙏

Personal Trainer based looking to help people in Ayrshire get back into fitness

07/05/2023

I have space for a new 1-2-1 or 2-2-1 pt client, if your looking to start your fitness journey then why not get in touch 💪💪

03/06/2023

Belated valentines and early anniversary overnight stay , thanks for the complimentary drinks and incidental playing of our first dance song playing at the same time 🥰🥰 🍾

11/02/2022

Well done to the Tuesday chitchat girls, good wee workout on a cold November night,
.df

08/25/2022

𝗡𝗘𝗪 8 𝗪𝗲𝗲𝗸 challenge OPEN NOW: Save £50 before Sept 1st 🤩

If the school/summer holidays have left you feeling low on energy, stressed, tired, or frustrated at what you see and feel in your clothes, then this is for you 👇

➡️ This programme is designed for anybody that is frustrated or disheartened by previous results (or lack of them) from gyms, classes & multiple diets or who is just ready to get started on something new

➡️ You can train at a time that suits you, or mix and match your times if shifts and family life means some variety

➡️ It's designed for all fitness levels - even those that haven't exercised in a very long time - and don't want to feel intimidated by their age / fitness or size, we welcome everybody

➡️ And as a bonus it includes you having your own personal check in coach that helps with the exercise, nutrition & most importantly helps you stay on track throughout the 8 weeks 🍏🍇

➡️ You are basically hiring a Personal Trainer for 2 months for a fraction of the cost 😜

We help work around being a busy parent, or work life and keep you accountable, regardless of the situation WITHOUT unrealistic expectations

There isn’t a “one size fits all” approach to health & fitness, we are here to support that every step of the way

Hit the link below or in our bio to chat to the team and get all the info you need to get started

👉🏻 https://dualfitness.wufoo.com/forms/zpx850r0w7002g/

06/09/2022

Due to the success of our 21 Days for £21, we have decided to re-open it for just 10 People
🎉

You can access all of our member benefits and try it out for yourself without breaking the bank...

You'll get:

🏋️‍♀️ 3-5 x Coached Workouts per week designed to burn fat and improve your fitness

💪 Access to 2 x Strength Sessions to help you get Strong and confident with a barbell

😊 Open gym times to work out on your own or with a friend
........and access our app with to a wide variety of programmes for the gym and AT HOME and much more!!!

Hit the link to grab your spot now: https://dualfitness.clickfunnels.com/opt-in-page67uhj9e4

06/04/2022

Good session with my client Nicola today, we had a wee visitor , her son came along and joined in with his mum for the workout.
It was great to see how he watched and copied his mum , for me the best way to teach your kids good habits is show them .
#- [ ]

05/06/2022

Happy coach today, been working with Nicola for a few months now, she comes in every week and gets stuck in , aswell as being a runner strength is important to her, today we decided to test her deadlift and squat which she hasn’t tested for a while, she managed to do 90kg deadlift and 70kg squat, so proud of the hard work that she has put in 👏👏👏👏 we keep going and keep building - [ ]

05/04/2022

🤣🤣

05/04/2022

Good session with my client laura this morning, just back after a couple of weeks off with covid, we eased her in slowly but I think she will be back up to speed in no time 👏👏👏 .df

01/17/2022

Bad news 😞 and of course some good 😊

We have now closed the doors to new clients in our group training programme as our latest 6 Week Challenge has now kicked off with 15 awesome newbies and our current crop of members
.....However!!!!

The team are ready to take on some limited Personal Training clients 🏋️‍♀️

So if you are ready to make some changes, hit some personal goals, or just get right back on track with your fitness then now is the time to reach out

If you would like to book a FREE 60-minute consultation with one of the team hit the link in our bio and select "PT Enquiry Form" OR DM us now and we can arrange a time and a coach to suit

Having a coach in your corner can be the difference between hitting those goals and falling at the first hurdle

Your coach will keep you accountable, ensure you have a sustainable plan in place and be with you every step of the way...

Get in touch or hit the link below 👇

https://dualfitness.wufoo.com/forms/z12y52xw1ol09s7/