Freedom Fitness

11/25/2025

Training

This is just as much spiritual, mental, and emotional as it is physical.  Putting your feelings, doubts, pains, discomforts aside each rep to push forward.  It’s learning to live from within and not allow everything around to dictate progress.

It’s progressive in every area.
קום
Stand up

עלה
To go up, ascend

זרח
To rise, shine

10/24/2025

CARs to start the day. Motion is lotion when it comes to your joints. It’s possible to isolate and work on range of motion and strength with each joint. Yes, it takes extra time to incorporate mobility into your warmup but it’s a great ROI!

Focusing on upper body joints before lifting. This has been crucial keeping my shoulders healthy following injury.

04/08/2024

What I love the most about coaching is seeing my athletes progress. Helping them move their bodies better and stay healthy is always my goal. If we can increase range of motion and strength in that range and keep the joints healthy, that translates over to more efficient and effective lifting and production of strength and power.

I’ve very hands on. Why? Because I want my athletes to be able to FEEL what is correct so they can learn to correct themselves and reset rather than just listening to my coaching cues. Establishing their mind-body connection is vital.

02/05/2024

12/26/2023

Health is wealth and your health is the most valuable thing you own! Join us as we take on 2024 with momentum and tenacity!

12/23/2023

Great job Friday morning ladies!