Coach_OscarC

10/20/2020

With COVID 19 still a major part of our every day life we must find ways to keep ourselves active for both our physical and mental health. Ask me about my online training services and how I can help you maintain and achieve your Fitness goals!

11/25/2019

My very own butternut squash soup

Small portions for about 2 people.
Ingredients:
2lb butternut squash
1 thick slice of onion of your choice
1 peeled garlic
4 cups chicken stock
I cup grape tomatoes
Directions:
Peel and cut squash into 1x1inch cubes, slice 1 inch thick round of onion, peel garlic and place in air fryer. Add a salt and pepper and roast on high for 18 min.
Once soft add roasted ingredients to blender, add stock and any other spices of choice. (I added dried rosemary).
Add blended ingredients to a saucepan with a drizzle of olive oil and stir untill well heated. (Beware of splatter if pan is too hot)
Taste for salt and add roasted cherry tomatoes once plated for a nice finish.
@ Avondale, Arizona

11/06/2019

09/02/2019

In honor of labor day, I am giving away one month of free workout programs for 10 lucky people and offering a discounted code to my online platform for the everyone who participates.
What it includes:

Personalized 4-day a week program for ONE MONTH
Lifestyle coaching
Nutrition Advice
Weigh in/out
Before and after pictures for proven results!

What you must do:
Like and share my page
Tag your friends and family
Briefly explain why this opportunity is best for you in a DM!

Winners will be announced on Friday, September 6th!
HAPPY LABOR DAY TO ALL

08/31/2019

Journeys start like this, it takes one day for you to say ENOUGH! For you to JUMP out of bed and be Joyous at what lies ahead and be brave! My journey starts today, where will yours lead?

08/31/2019

DBacks vs Dodgers

05/06/2019

Good read!

It is often assumed that plyometric training increases athletic performance by increasing tendon stiffness. However, it seems more likely that it increases athletic performance by increasing eccentric strength (active muscle stiffness) in addition to high-velocity strength.

Conversely, increasing tendon stiffness by using isometric training (which increases tendon stiffness extremely effectively has far smaller beneficial effects on athletic performance).

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05/02/2019

Online (app) training programs also available for those on the go or who have home gyms.
-Great if you travel,
-Have difficult hours or non-fixed schedules
-Stay home parents
-off to college etc..
Great pricing,
Ask me how to sign up for just $45 a month!
DONT MISS OUT!

Ask me how to schedule your first session FREE!

05/01/2019

Ask me how to schedule your first session FREE!

05/01/2019

Bring your athletes every Friday night to my speed and agility clinics.
Don't miss out!