ape_strong

ape_strong My goal is to help you fall in love with yourself also help you improve fitness and nutrition

It was an honor to lead my first spring program for Brophy feeder 🦍🏈This program was bigger than football. It was about...
05/10/2026

It was an honor to lead my first spring program for Brophy feeder 🦍🏈

This program was bigger than football. It was about building discipline, toughness, leadership, and a mindset that carries over into life.

The results speak for themselves… and we’re only scratching the surface 😤

01/10/2026

🎶

SAVE THE DATE‼️$500 in prizes will be up for grabs This camp is not just for football players! This camp is for all seas...
04/09/2024

SAVE THE DATE‼️

$500 in prizes will be up for grabs

This camp is not just for football players! This camp is for all season athletes come one come all

Ages 7-14

You will be able to scan the QR code to sign up spots are limited‼️

CHAMPIONS ARE MADE IN THE OFFSEASON
06/05/2023

CHAMPIONS ARE MADE IN THE OFFSEASON

This is your motivation to start your journey and or keep going! Results don’t lie
10/21/2022

This is your motivation to start your journey and or keep going! Results don’t lie

Proud is an understatement! Your dedication these past few months has not just inspired me but I know it inspired others...
09/14/2022

Proud is an understatement! Your dedication these past few months has not just inspired me but I know it inspired others around you I’m excited to see how far we can take this its just the beginning 🫡💪🏾

Hard work and consistency don’t lie ‼️💪🏾 started with me at 276lbs now he’s 242 all the hard work is paying off! What’s...
07/18/2022

Hard work and consistency don’t lie ‼️💪🏾
started with me at 276lbs now he’s 242 all the hard work is paying off!
What’s stopping you!?

06/14/2022

Summer is here so you know what that means!! It’s CHALLENGE TIME!!!!! 🏋🏿‍♂️ 💪🏾 with gas being on the raise we have decided to do a $100 CASH or GAS GIVEAWAY!!

Doesn’t matter if you’re gaining or losing let’s see some improvement‼️

Way to enter: Take before pictures (date and year must be shown)
Sign up for personal or group training (no annual contract) 📝

Old clients will receive $10 off for every referral and New clients will receive $10 discount for sign up (must sign up for 3 or more days)

SPOTS ARE LIMITED‼️

Monday-Friday
5:00 am
6:00 am
7:00 am
8:00 am
10:00 am
3:00 pm
7:00 pm

LET THE GAMES BEGAN🏋🏿‍♂️‼️

04/04/2022

This is why I love what I do!! God has blessed me enough to change peoples perspectives on life. I’m happy to be a part of your journey I’m excited to see where God takes you

PSA: SHES 51!! What’s your excuse?

All you have to do is stay consistent!! The journey is worth it 240-176 LFG so proud of you‼️
03/25/2022

All you have to do is stay consistent!! The journey is worth it 240-176 LFG so proud of you‼️

Address

Avondale, AZ

Telephone

+16232307159

Website

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