Fitness On Track

09/10/2026

I actually took a 2 hour nap today that really felt great! I feel renewed and refreshed!

Taking a brief 20-minute rest or power nap can quickly restore your mental clarity, boost your energy, and lower stress levels without causing grogginess.

chronically high cortisol levels can harm your metabolism by slowing calorie burn, increasing fat storage, and impairing blood sugar control.

I plan to start napping more often. The benefits are great!!

09/09/2026

This is my Cyn-Sational sister Cynthia Roberts. This is a reminder to anyone out there experiencing a seasonal shift that raises CORTISOL levels. Put one foot in front of the other and step into your new season with faith and fitness. Change is inevitable 😌 so you either move with the flow or get lost in the shuffle and as long as you keep going you'll keep flowing.

We don't need all that extra CORTISOL in our new season. It's a WALKING WEDNESDAY kind of day, so let's get going and clear our minds so we can prepare ourselves for this new season.

We have no excuses. Get up and walk it off!

09/09/2026

Good Wednesday morning!

What's so special about eating a salad for breakfast?

Eating a fresh vegetable salad every morning gives your body a quick boost of fiber, vitamins, and hydration to start the day. It provides for a good mood, plus fullness, fewer cravings, it stabilize blood sugar and it nourishes good gut bacteria.

Who doesn't want that?

09/09/2026

09/09/2026

09/09/2026

Its Wednesday!
A Walking Wednesday
Lets walk to lower
CORTISOL LEVELS!

09/08/2026

Why eat Pistachios?

Pistachios are nutrient-dense nuts packed with healthy fats, fiber, plant-based protein, and essential vitamins that offer powerful health benefits like heart health, blood and cholesterol control and weight management.

You gotta love ❤️ them!