T3 Performance Avon

T3 Performance Avon High performance training in Avon, OH — one of T3 Performance’s premier athlete development locations

Read it. Then read it again. We don’t come in second.
08/30/2026

Read it. Then read it again. We don’t come in second.

08/28/2026

This is how you BUILD speed. Each drill is built on the last:

1. Med ball wall drives
2. Balanced knee drives
3. Lay, roll, get up and go. Make sure that shin stays at that good 45° angle when contact is first made with the ground.

This stuff is how you ACTUALLY get faster, not just running more. 🤓

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08/27/2026

Not your average game of catch. 😂😂

Overhead med ball throws help build the power and explosiveness we use in every sprint, jump, cut, swing, throw, kick… you get it.

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We are OFFICIALLY sayin’ see ya later Summer. We will miss you so much🥲 To our athletes, have a great school year and an...
08/25/2026

We are OFFICIALLY sayin’ see ya later Summer. We will miss you so much🥲 To our athletes, have a great school year and an even better season.

Remember, you’re only as good as your grades!!😉

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Listen up and take notes. ✍️
08/24/2026

Listen up and take notes. ✍️

it’s finallyyyyy football seasonnnnnnnn🏈good luck to all our football athletes this upcoming fall!!-
08/21/2026

it’s finallyyyyy football seasonnnnnnnn🏈

good luck to all our football athletes this upcoming fall!!

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08/21/2026

Sprint work isn’t just about being fast. It’s power you build rep by rep, mechanics you clean up set by set, and conditioning that actually carries into a game instead of just wearing you down.

No treadmill gets you there. You get there through short, hard efforts that force your body to adapt

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08/19/2026

ONE MONTH AWAY

from our full HYROX simulation and we just cannot wait. Goodies, swag, and good vibes will be provided.

Some simple truths and reminders to take you into the weekend. 🗣️At the end of the day, we are all just people doing our...
08/14/2026

Some simple truths and reminders to take you into the weekend. 🗣️

At the end of the day, we are all just people doing our best to be the best that we can be. If there’s one thing to never lose sight of, it’s these statements.

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It’s Sluggers Season⚾️Check out our Fall and Winter leagues, as well as our Summer team info! Registration links are und...
08/14/2026

It’s Sluggers Season⚾️

Check out our Fall and Winter leagues, as well as our Summer team info! Registration links are under the events link in our bio!

For any questions contacted Coach Andrew Means @ [email protected]

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Address

1945 Recreation Lane
Avon, OH
44011

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